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Class-12 Physical Education Subjective - 1710081067588875
Class-12 Physical Education Subjective - 1710081067588875
Class-12 Physical Education Subjective - 1710081067588875
Class-12
PhysicalPhysical Education
Education FullSyllabus
I Full Syllabus In One-Video (By Shikhar Sir)
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Class-12
PhysicalPhysical Education
Education FullSyllabus
I Full Syllabus In One-Video (By Shikhar Sir)
Revision
Class-12 Physical
I Physical Education
Education Full Syllabus
I Full One-Video (By Shikhar Sir)
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Class-12 Physical
I Physical Education
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Class-12 Physical
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Education Full Syllabus
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Class-12 Physical
I Physical Education
Educatin FullSyllabus
I Full Syllabus In One-Video (By Shikhar Sir)
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Class-12 Physical
I Physical Education
Education Full Syllabus
I Full One-Video (By Shikhar Sir)
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Class-12 Physical
I Physical Education
Education Full Syllabus
I Full One-Video (By Shikhar Sir)
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Class-12
PhysicalPhysical Education
Education FullSyllabus
I Full One-Video (By Shikhar Sir)
Syllabus InRevision
Class-12 Physical
I Physical EducationI Full
Education FullSyllabus
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In One-Video
Class-12
CBSE IPhysical Education
Physical Full Syllabus
Education In One-Video
I Full Syllabus (By Shikhar Sir)
Revision
The term ‘triad’ was first described by American college of sports medicine
in 1992, and the three components to describe the triad were:
It is of two types viz. Type I and Type II. In Type I diabetes the body is unable to
produce insulin and in Type II diabetes , body produces insulin, but unable to use it
effectively. It can lead to renal (kidney) failure, loss of vision, amputation of limbs
and cardiovascular diseases.
Class-12
CBSE IPhysical Education
Physical Full Syllabus
Education In One-Video
I Full Syllabus (By Shikhar Sir)
Revision
Asanas for Diabetes
Asanas like Bhujangasana, Paschimottanasana and
Pavanamuktasana can help in preventing and curing diabetes.
Class-12
CBSE IPhysical Education
Physical Full Syllabus
Education In One-Video
I Full Syllabus (By Shikhar Sir)
Revision
Asthma
Asthama is a condition in which a person's
airways in the lungs become narrow. Due to
narrowness, air flow is obstructed. It creates
breathing problem in a person.
Parvatasana
Class-12
CBSE IPhysical Education
Physical Full Syllabus
Education In One-Video
I Full Syllabus (By Shikhar Sir)
Revision
Hypertension
HQ
Class-12
CBSE IPhysical Education
Physical Full Syllabus
Education In One-Video
I Full Syllabus (By Shikhar Sir)
Revision
Class-12
CBSE IPhysical Education
Physical Full Syllabus
Education In One-Video
I Full Syllabus (By Shikhar Sir)
Revision
Class-12
CBSE IPhysical Education
Physical Full Syllabus
Education In One-Video
I Full Syllabus (By Shikhar Sir)
Revision
Class-12
CBSE IPhysical Education
Physical Full Syllabus
Education In One-Video
I Full Syllabus (By Shikhar Sir)
Revision
Class-12
CBSE IPhysical Education
Physical Full Syllabus
Education In One-Video
I Full Syllabus (By Shikhar Sir)
Revision
Carbohydrates are organic compounds made
up of Carbon, Hydrogen and Oxygen.
Carbohydrates are a major source of energy
and provide 4kcal per gram.
Class-12
CBSE IPhysical Education
Physical Full Syllabus
Education In One-Video
I Full Syllabus (By Shikhar Sir)
Revision
Proteins are organic compounds containing
nitrogen, besides, carbon, oxygen and hydrogen.
Protein molecules have a complex structure, and
are made up of nitrogen containing amino acids.
There are around 20 amino acids.
Class-12
CBSE IPhysical Education
Physical Full Syllabus
Education In One-Video
I Full Syllabus (By Shikhar Sir)
Revision
Class-12
CBSE IPhysical Education
Physical Full Syllabus
Education In One-Video
I Full Syllabus (By Shikhar Sir)
Revision
1 gm of fat provides 9Kcal energy
Fatty acids are the building blocks of fats
and oils. Fatty acids are classified as
Saturated or Unsaturated Fats depending
upon the presence of double bond in their
chemical structure.
Class-12
CBSE IPhysical Education
Physical Full Syllabus
Education In One-Video
I Full Syllabus (By Shikhar Sir)
Revision
Class-12
CBSE IPhysical Education
Physical Full Syllabus
Education In One-Video
I Full Syllabus (By Shikhar Sir)
Revision
Class-12
CBSE IPhysical Education
Physical Full Syllabus
Education In One-Video
I Full Syllabus (By Shikhar Sir)
Revision
Class-12
CBSE IPhysical Education
Physical Full Syllabus
Education In One-Video
I Full Syllabus (By Shikhar Sir)
Revision
Minerals are inorganic elements which are required by the body needs for
various physiological functions. There are minerals required in larger
amounts called macrominerals and those required in smaller amounts are
called micro-minerals (trace minerals)
Class-12
CBSE IPhysical Education
Physical Full Syllabus
Education In One-Video
I Full Syllabus (By Shikhar Sir)
Revision
Class-12
CBSE IPhysical Education
Physical Full Syllabus
Education In One-Video
I Full Syllabus (By Shikhar Sir)
Revision
Class-12
CBSE IPhysical Education
Physical Full Syllabus
Education In One-Video
I Full Syllabus (By Shikhar Sir)
Revision
Thus, a balanced diet can be defined as one which contains different types of
foods in such quantities and proportions that the need for calories, minerals,
vitamins and other nutrients in adequate amount.
Class-12 Physical
I Physical Education
Education Full Syllabus
I Full One-Video (By Shikhar Sir)
SyllabusInRevision
Class-12 Physical
I Physical Education
Education Full Syllabus
I Full One-Video (By Shikhar Sir)
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Class-12 Physical
I Physical Education
Education Full Syllabus
I Full One-Video (By Shikhar Sir)
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Class-12 Physical
I Physical Education
Education Full Syllabus
I Full One-Video (By Shikhar Sir)
SyllabusInRevision
Class-12 Physical
I Physical Education
Education Full Syllabus
I Full One-Video (By Shikhar Sir)
SyllabusInRevision
Class-12 Physical
I Physical Education
Education Full Syllabus
I Full One-Video (By Shikhar Sir)
SyllabusInRevision
Harvard step test was developed by Brouha in 1943 for the purpose of
measuring physical fitness for work and the ability to recover from work.
The test was originally designed for young men of college age.
Class-12 Physical
I Physical Education
Education Full Syllabus
I Full One-Video (By Shikhar Sir)
SyllabusInRevision
Class-12 Physical
I Physical Education
Education Full Syllabus
I Full One-Video (By Shikhar Sir)
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Class-12 Physical
I Physical Education
Education Full Syllabus
I Full One-Video (By Shikhar Sir)
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Class-12 Physical
I Physical Education
Education Full Syllabus
I Full One-Video (By Shikhar Sir)
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The senior citizen’s fitness test (SFT) was developed by Rikli and
Jones for older people aged between 60 to 94 years.
Class-12 Physical
I Physical EducationI Full
Education FullSyllabus
Syllabus Revision(By Shikhar Sir)
In One-Video
Class-12 Physical
I Physical Education
Education Full Syllabus
I Full One-Video (By Shikhar Sir)
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Class-12 Physical
I Physical Education
Education Full Syllabus
I Full One-Video (By Shikhar Sir)
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Class-12 Physical
I Physical Education
Education Full Syllabus
I Full One-Video (By Shikhar Sir)
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Class-12 Physical
I Physical Education
Education Full Syllabus
I Full One-Video (By Shikhar Sir)
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Class-12 Physical
I Physical Education
Education Full Syllabus
I Full One-Video (By Shikhar Sir)
SyllabusInRevision
Class-12 Physical
I Physical Education
Education Full Syllabus
I Full One-Video (By Shikhar Sir)
SyllabusInRevision
Class-12 Physical
I Physical Education
Education Full Syllabus
I Full One-Video (By Shikhar Sir)
SyllabusInRevision
Class-12
CBSE IPhysical Education
Physical Full Syllabus
Education In One-Video
I Full Syllabus (By Shikhar Sir)
Revision
Class-12
CBSE IPhysical Education
Physical Full Syllabus
Education In One-Video
I Full Syllabus (By Shikhar Sir)
Revision
Class-12
CBSE IPhysical Education
Physical Full Syllabus
Education In One-Video
I Full Syllabus (By Shikhar Sir)
Revision
Skeletal muscles are made up of muscles fibres which are divided into
two categories Slow twitch fibres or Type I fibres and Fast twitch fibres
or Type II fibres.
Mostly muscles contain a mix of both fast and slow twitch fibres and
proportion of theses fibres is dependent on genetics, hormones and
habits of exercises
Class-12
CBSE IPhysical Education
Physical Full Syllabus
Education In One-Video
I Full Syllabus (By Shikhar Sir)
Revision
Class-12
CBSE IPhysical Education
Physical Full Syllabus
Education In One-Video
I Full Syllabus (By Shikhar Sir)
Revision
Carbohydrates work as a fuel for short duration exercise, fats are utilized for
long duration exercises and proteins contribute a small but important
proportion of nourishment.
Basically, three energy system works in our body ATP-CP system, anaerobic
system and aerobic system. ATP- CP system provides energy if the activity is
less than 10 second.
Big Five Factor personality model offered by Paul Costa and Robert
McCrae.
The five personality traits also known as the Five Factor Model of
Personality and sometimes referred as OCEAN.
The five domains or traits represented by the acronym
OCEAN, are Openness, Conscientiousness, Extraversion, Agreeableness,
and Neuroticism.
Class-12
CBSE IPhysical Education
Physical Full Syllabus
Education In One-Video
I Full Syllabus (By Shikhar Sir)
Revision
Class-12
CBSE IPhysical Education
Physical Full Syllabus
Education In One-Video
I Full Syllabus (By Shikhar Sir)
Revision
Isometric Exercise: The term isometric combines the Greek words isos
meaning equal and metria meaning measuring. This means that in
these exercises the length of the muscle and the angle of the joint do
not change.
In isometric exercises muscle and joint movement is not visible as
there is no direct movement and the work performed cannot be seen
directly eg., pushing a wall. When such exercises are done there is no
change in the length of the muscle, hence they are called "isometric."
These exercises need less time and equipment and can be performed
practically anywhere and everywhere.
Class-12
CBSE IPhysical Education
Physical Full Syllabus
Education In One-Video
I Full Syllabus (By Shikhar Sir)
Revision
Isotonic Exercise: The term isotonic comes from the Greek isos meaning
equal and tonos or tone. The word isotonic means maintaining equal
(muscle) tone.
3. Isokinetic Exercises: The term isokinetic comes from the Greek isos
meaning equal and kinetic means movement, so isokinetic stands for
equal movement. This method of exercise was introduced by J.J. Perrine
in 1968 and involves special type of muscle contraction called isokinetic
contraction generally used in sporting events like rowing and swimming.
After this there should be a short interval and when the heart rate
drops down at to 120- 130 beats per minute the work should be
started again.”
Class-12
CBSE IPhysical Education
Physical Full Syllabus
Education In One-Video
I Full Syllabus (By Shikhar Sir)
Revision
Class-12
CBSE IPhysical Education
Physical Full Syllabus
Education In One-Video
I Full Syllabus (By Shikhar Sir)
Revision
Fartlek is a Swedish word which means ‘speed play’. In other words, it is another
variation of variable pace method. The difference between the two is, in the
Fartlek method the speed
variation is not planned. The athlete changes the speed with his own accord
during the activity due to the changes in terrain, surroundings and his feelings.
The heart rate usually ranges between 140-180 beats per minute during this
method. The duration of this method may range from 15 minutes to 1 hour. Due
to the varied pace, this exercise is very strenuous and should be done by
trained athletes.
Class-12
CBSE IPhysical Education
Physical Full Syllabus
Education In One-Video
I Full Syllabus (By Shikhar Sir)
Revision
Class-12
CBSE IPhysical Education
Physical Full Syllabus
Education In One-Video
I Full Syllabus (By Shikhar Sir)
Revision
Class-12
CBSE IPhysical Education
Physical Full Syllabus
Education In One-Video
I Full Syllabus (By Shikhar Sir)
Revision
Class-12
CBSE IPhysical Education
Physical Full Syllabus
Education In One-Video
I Full Syllabus (By Shikhar Sir)
Revision
Class-12
CBSE IPhysical Education
Physical Full Syllabus
Education In One-Video
I Full Syllabus (By Shikhar Sir)
Revision
But as a scientific term flexibility means much more than what is conveyed
by any of these terms. Flexibility can be defined as the ability to execute
movements with greater amplitude or range.
Class-12
CBSE IPhysical Education
Physical Full Syllabus
Education In One-Video
I Full Syllabus (By Shikhar Sir)
Revision
Class-12
CBSE IPhysical Education
Physical Full Syllabus
Education In One-Video
I Full Syllabus (By Shikhar Sir)
Revision
Class-12
CBSE IPhysical Education
Physical Full Syllabus
Education In One-Video
I Full Syllabus (By Shikhar Sir)
Revision
Class-12
CBSE IPhysical Education
Physical Full Syllabus
Education In One-Video
I Full Syllabus (By Shikhar Sir)
Revision
Class-12
CBSE IPhysical Education
Physical Full Syllabus
Education In One-Video
I Full Syllabus (By Shikhar Sir)
Revision
Class-12
CBSE IPhysical Education
Physical Full Syllabus
Education In One-Video
I Full Syllabus (By Shikhar Sir)
Revision
Class-12
CBSE IPhysical Education
Physical Full Syllabus
Education In One-Video
I Full Syllabus (By Shikhar Sir)
Revision
Class-12 Physical Education Full Syllabus In One-Video (By Shikhar Sir)