Quiz: Is Your Relationship Dysfunctional?

Instructions:
For each question, answer with 'Yes' or 'No'. At the end of the quiz, tally up the number of 'Yes'
answers. The more 'Yes' responses you have, the more likely it is that your relationship may have
dysfunctional elements.

(Decide whether you will answer the questions about a romantic partner, or another relationship
in your life such as a friend, co-worker, family member, etc.)

Lack of Communication:
- Do you find it difficult to express your feelings or concerns to the other person without fear
of judgment or dismissal?
Yes
No

Conflict Resolution:
- When disagreements arise, do they often escalate into arguments where resolution seems
impossible?
Yes
No

Respect:
- Do you feel that the other person does not respect your opinions, feelings, or boundaries?
Yes
No

Trust Issues:
- Do you or the other person frequently check up on each other, exhibit jealousy, or have trust
issues without cause?
Yes
No
Dependency:
- Is there a sense of dependency where one of you feels they cannot be happy or make
decisions without the other?
Yes
No

Control:
- Do either of you excessively try to control what the other does, who they see, or what they
wear?
Yes
No

Neglect:
- Do you feel neglected or that your needs are consistently not being met by the other
person?
Yes
No

Manipulation:
- Are guilt trips, emotional manipulation, or gaslighting common tactics used during conflicts?
Yes
No

Isolation:
- Has your relationship resulted in the isolation from friends, family, or activities you once
enjoyed?
Yes
No

Walking on Eggshells:
- Do you find yourself constantly walking on eggshells around the other person, afraid to say
or do the wrong thing?
Yes
No
Scoring:

0-2 Yes Answers: Your relationship may have normal challenges, but it shows signs of healthy
functionality.

3-5 Yes Answers: There are concerning signs that suggest your relationship may have
dysfunctional elements worth addressing.

6+ Yes Answers: Your relationship likely exhibits significant dysfunction, and it may be
beneficial to seek external help or counseling.