Stress Mastery Manual:

https://www.performancealchemy.io/stress-mastery-manual

7 Figure Performance Manual:

https://garyjallman.com/the7figureperformancemanual/

Mindset Training. Charge Clearing:

https://docs.google.com/spreadsheets/d/14HAdbLgGRmpz5VF9OQHijv-
Zoir3yu08F7oIsWMH7Q8/edit#gid=0

Get Your Sleep Journal Here!:

https://docs.google.com/spreadsheets/d/
1rI4msqBiWfJbWDQEAQI85yo2uEbxJsSlL_9iI3LhCJA/edit#gid=1013860002

Sleep Journal Overview:

https://www.loom.com/share/2e8b3d6a5af342eb8c99da56c9f77e9a

Mindset Mastery: How to clear your mental charges:

https://www.loom.com/share/3d5da461bb8d414497cfe65619d07f9c?sid=1436bec3-0868-49e9-
9df0-d187f6a64c81

Understanding Sleep Cycles with Oura:

https://www.loom.com/share/cedc7eab87e64e8faf046468cab08621?sid=1025ce44-b800-4260-
9cdd-2a6eeadd1dbf

Planning to Improve Sleep:

https://www.loom.com/share/16944410db194b34abf551cc2117f429?sid=5dc5036a-5f3a-441d-
9b7d-05cd45bedaff

How to Overcome a Break-Up:

https://www.loom.com/share/3d3cdc6fe5a9414c982edba1fbc5ab26?sid=d20d4eb5-1a9f-488e-
977b-82fd53cf7015

Building a Bulletproof Routine:

https://www.loom.com/share/2b5048c0e4ae46b085af6cb5f13d2ec9?sid=ffd18eee-7b33-4080-
8fa7-078dee29bb1f

Knowing Your Biology for Better Sleep:

https://www.loom.com/share/b10a51413e574e4aa2f5b4d68a2c9e1b?sid=43e22ed6-8fb3-46a8-
bdbd-273651d13cc1

Improving Your Environment for Sleep:

https://www.loom.com/share/33329e67cb344e589432fd38d6560b62?sid=ca84c764-3c32-4448-
b382-4dcdf0fd4ebe

Focusing on Progress for Better Sleep:

https://www.loom.com/share/39b18a54bf7b42d29af779da4238841c?sid=70bfecd6-541a-4031-
b33b-9ec20187bfc2

Live Open Q and A Session. Big Value!:

https://www.loom.com/share/4b871f3606b143f3b1428f1257e4cf3f?sid=ea65edc7-2768-41eb-
8bdb-f0c6983634bf

Evening Routine and Sleep Quality:

https://www.loom.com/share/70419d40a6a94e52a9bd94afafcb9e35?sid=e67e9a27-917c-47c4-
bbcd-ed1b732bf585

Mindset and Beliefs Around Sleep:

https://www.loom.com/share/edd86031c1894a81a2d78008596fe7d7?sid=a6963e00-2a5f-4670-
b2e9-8b24cf0c7f33

Understanding Sleep Patterns and Thoughts:

https://www.loom.com/share/66ca3c88c8de4f4284026c4bdfab70dd?sid=b2b98178-94be-4e12-
acdf-667ecc5d88c1

Live Open Q and A:

https://www.loom.com/share/3c7031cd7ccb47b9a331d5a5c3a8e1c5?sid=61dc6f65-4b00-455b-
8d0f-f2320630323b

Anxiety, Mindset, and Gaining Clarity on Your Goals:

https://www.loom.com/share/de01f131c94a4dde82102d32674d4349?sid=b3fb091e-ef3e-4805-
b063-307cdf73a3c5

Understanding Sleep Needs and Timing:

https://www.loom.com/share/4939dbf699634268ac0fc32fb685a58c?sid=a8fe6572-1ba8-4561-
91d1-6f80ea6428c2

Overcoming Doubts About Your Future:

https://www.loom.com/share/65880ab77b8a42c89ac65a985bd139de?sid=e0aa1386-d769-4ff7-
84b4-907409bc135a

Understanding Patterns and Improving Sleep Quality:

https://www.loom.com/share/6054510e00b4475a8a52d38f31a8852d?sid=a53ec29a-671d-4119-
bc2e-edb5cbe56eb4

Maximising Rest and Recovery for Gains!:

https://www.loom.com/share/0b35c96d6195448d814225efac2b8a88?sid=38e37e97-ebd6-4523-
9d01-0483e551a761

Improving Focus to Improve Sleep:

https://www.loom.com/share/121cf012280f49409597c92d51a2a8bb?sid=feba1d46-cea1-4f92-
ad84-b9ec53997b3a

Sleep Strategies for Better Performance:

https://www.loom.com/share/3a1a8972842b479d9c023ddc91424f29?sid=8995b369-0a26-4c75-
b299-dc3de03ce738

Strategies for improving REM Sleep:

https://www.loom.com/share/2257753e80ae479ba86c842c7a8cb5c8?sid=0b144371-3dfd-4b95-
8e57-560ec5544919

Improving Sleep with Better Breathing:

https://www.loom.com/share/d088364641a94b64b6c76dfbfabcf129?sid=2798add9-daee-4029-
9130-3bbaaead248e

Mastering Circadian Rhythms:

https://www.loom.com/share/3611688f19db442d8571559d5c7968c6?sid=0a366f29-ad03-4c00-
a1bd-3538ce004017

Recovery, Sleep, and Finding Balance:

https://www.loom.com/share/8dbfef2b52e847d293e0648e1b67f515?sid=72f0f031-eca8-44c8-
aaaf-1210f06e1c0b

Finding Balance in Routine:

https://www.loom.com/share/16240be4d2f5496f91dcd8cac7d52d86?sid=c5ba9614-0c8b-4949-
88e6-3f770a850355

Sleep Call:
https://us06web.zoom.us/rec/share/
SfbeNIPXTzstdHUzAjtjV0HapYy61KIFFreWevD2eIhMMejQa_eajFLuWTtiWpO5.vblKTmCpbKLygnz4?
startTime=1695041584000Passcode:%20y%8b.N5I

How to Fix Your Mind and Your Business:

https://www.loom.com/share/b2db71f10173434fa126a2054f9bc497?sid=d7a7e993-3ed0-412f-
8e29-97ce1fc237f4

Analysing Blood Work for Health and Sleep:

https://www.loom.com/share/6d2b487f716e4875b9bc33644b5c5753?sid=81eeaa27-6b4f-4a27-
9c8e-11495742578f

Mastering A High-Performance Routine:

https://www.loom.com/share/bf30c32417ab4ca0b26d7f1135eba094?sid=ef3b2ac5-6af9-4615-
8b66-4061c35477ae

Bulletproofing Your Schedule:

https://www.loom.com/share/3e434fef9a2141fda0628beb425dd6d0?sid=4c665d98-5f9b-4dbf-
9e00-4d141a45ec56

Mastering The Present to Control Your Sleep:

https://www.loom.com/share/4e8379e69cf348fc8c1fa6010812a533?sid=2a49a6d2-ac59-423e-
9bc4-94705e033b3a

Controlling Dopamine to Improve Sleep:

https://www.loom.com/share/e54b3f2cd3834ab7b7928db851bd9092?sid=09994a1e-3ba6-46f0-
a031-aacab135a2c6

My Full Sleep Protocol:

https://www.loom.com/share/83e03bdf71724f329eb0fe9c5eb1017c?sid=f06b102b-4999-42fa-
8388-6a4244430d53

Mastering Your Circadian Rhythm:

https://www.loom.com/share/6ba14c89f6ca42ef8aa21ce0dab2418b?sid=52e4f337-b570-42e6-
a279-d7be495f6d47