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  • Types of Stretching - Bodoso - A11

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    chrrstr.jhn
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    The document provides instructions on stretching and outlines two main types: dynamic stretching before exercise to prepare the body and reduce injuries, and static stretching after exercise to cool down and maintain flexibility. It lists examples of dynamic stretches like squats, high knees, and arm circles, and static stretches like shoulder stretches, toe touches, and calf stretches.

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    TYPES OF STRETCHING - BODOSO_A11

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    The document provides instructions on stretching and outlines two main types: dynamic stretching before exercise to prepare the body and reduce injuries, and static stretching after exercise to cool down and maintain flexibility. It lists examples of dynamic stretches like squats, high knees, and arm circles, and static stretches like shoulder stretches, toe touches, and calf stretches.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    3 views20 pages

    Types of Stretching - Bodoso - A11

    Uploaded by

    chrrstr.jhn
    The document provides instructions on stretching and outlines two main types: dynamic stretching before exercise to prepare the body and reduce injuries, and static stretching after exercise to cool down and maintain flexibility. It lists examples of dynamic stretches like squats, high knees, and arm circles, and static stretches like shoulder stretches, toe touches, and calf stretches.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 20

    HOW TO DO

    STRETCHING
    BY: CHRISTER JOHN
    BODOSO | A11
    NUMBER 1: KNOW
    YOUR BODY TYPE
    NUMBER 2: KNOW THE 2
    TYPES OF STRETCHING
    NUMBER 3: KNOW WHEN
    TO USE THE 2 TYPES OF
    STRETCHING

    DYNAMIC STRETCHING STATIC STRETCHING

    USED TO PREPARE USED TO COOL


    THE BODY FOR DOWN THE BODY
    THE EXERCISE AFTER EXERCISE
    AND DECREASE AND TO
    THE RISK OF MAINTAIN
    HAVING INJURIES. FLEXIBILITY
    SHOULDER STRETCH (STATIC STRETCH)
    TOE TOUCH (STATIC STRETCH)
    QUADRICEPS STRETCH (STATIC STRETCH)
    BUTTERFLY STRETCH (STATIC STRETCH)
    SAMSON STRETCH (STATIC STRETCH)
    COBRA STRETCH (STATIC STRETCH)
    CALF STRETCH (STATIC STRETCH)
    SIDE BEND STRETCH (STATIC STRETCH)
    SQUATS (DYNAMIC STRETCH)
    HIGH KNEES (DYNAMIC STRETCH)
    LEG SWINGS (DYNAMIC STRETCH)
    LUNGES (DYNAMIC STRETCH)
    ARM CIRCLES (DYNAMIC STRETCH)
    JUMPING JACKS (DYNAMIC STRETCH)
    BUTT KICKS (DYNAMIC STRETCH)
    HIP CIRCLES (DYNAMIC STRETCH)

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