60 THINGS GUYS SHOULD KNOW ABOUT GIRLS 1) For all we talk about how hot guys are.

We mostly care about there personality. Though a hot body is a plus 2) We are just as shy as you are about relationships 3) Many of us don't let you see us cry, unless we want you to comfort us 4) We like dropping small flirts, to see if you are interested. But we will later deny it or make it into a joke 5) Most of us prefer to be call beautiful than hot or sexy. But not all of us 6) We only wear mini skirts, tank tops and skimpy cloths for you (unless it's REALLY REALLY hot outside). So if you don't like what we wear say something likely look really nice today, but you know...I think I like you in jeans better' 7) We travel in groups for one of two reasons 1) because we want to share some form of gossip with each other or get advice on something 2) B/c we don't want to get caught by ourselves with you because we won't know what to say and are afraid we'll make a fool of ourselves 8) MOST girls spend about 15% of the time thinking about specific guys, 20% thinking of guys in general, 25% thinking of how to get guys to notice us and what to say when we do, 30% of the time TALKING about guys (even if someone else isn't listening), and 10% of the time doing something else 9) Girls automatically assume that all guys are ***** and only want to get into our pants until you prove otherwise (and even then some small part of us still thinks that) 10) Most girls are under the impression that guys only want skinny 'hot' girls 11) Most girls enjoy being paraded around once in awhile in front of your friends. We enjoy having you show us off to your friends, kind of like, 'Hey, look at my hot ass girlfriend! Aren't you jealous?" But we don't enjoy being nothing but a trophy girl 12) Nicknames like "Babe or darling" are safe to call just about any girl. But beware of "Princess or Angel". Some girls will take offense to this thinking you are calling them to innocent or incapable of taking care of themselves. 13) Speaking of nicknames, almost every girl has ONE nickname that they just love to be called 14) Most girls will drop lots of hints to tell you that they like you, but won't come right

out and say" I like you" or "I love you". If you think they like you, there is a good chance they do. 15) Scenario time! -You like a girl named Ashley, Ashley has a friend named Brenda. Brenda comes up you in the hall and asks "Do you like Ashley?" More often than not in this scenario Ashley asked Brenda to ask you because she is to shy to ask you herself. And even if she didn't the first thing Brenda is going to do with your answer is tell Ashley. Now you are thinking "WHAT!? NO!! DON"T TELL HER THAT!!!" but in reality, this is a good thing. Because there is a good chance she already likes you. And if she doesn't, she will now be looking at you in a different way, and let me tell you. It's a lot easier to fall for a guy if you already know they like you. So its safe. So go ahead and tell Brenda that you like Ashley. Take a chance. 16) Girls hate it when guys say perverted things. 17) Girls love to feel special, even though they might not show it 18) Girls talk about everything with their girl friends. So unless you tell us not to tell them about something, they WILL know about it within 3 days. And if you are the girl's boyfriend, that means, you're possibly 90% of their conversation. And believe me, trash talking takes up most of it, unless you're a Greek god, which you're not... 19) Girls hate guys with bad hygiene. 20) Girls love it when a guy pulls them close by the waist 21) Most girls like a guy that will willing dance with them, even if he doesn't know how 22) Usually, when a girl is sarcastically mean to you, it means they're attracted to you, but are afraid that they'll be showing too much 23) A kiss on the hand with the right timing can be a REAL TURN-ON 24) Some girls can think about their crushes for 18+ hours straight. No exaggeration 25) When a guy says something really sentimental, girls will remember it forever 26) Girls get embarrassed easily, even if guys don't know what the hell just happened. 27) Girls daydream about their crushes ALL the time. They just don't show it. 28) When a girl is upset and wants you to listen, she wants you to listen. She doesn't need you to fix it or tell her how to. She just wants you to listen. 29) When a girl is crying, she feels a lot safer if you pull her close and tell her that

everything is going to be all right. And more likely than not, it will endear them to you more than anything else. 30) Girls love it when guys say their name 31) Girls love confidence 32) When a girl cooks for you, you know you mean a lot to her 33) Girls hate it when other girls flirt. Yet they flirt themselves too. Ah, the beauty of irony 34) We don't enjoy talking dirty to you as much as you enjoy listening. 35) Saying something sweet might get you off the hook; doing something sweet will always get you off the hook. 36) Size does matter, but only to hoes; not girls that want relationships. 37) No matter what you say, your ex-girlfriend is a hoe to us. Not because we don't like your taste in women, because believe me WE do! its just that...we don't want to have to wonder if she is better than us. And if she is a hoe, we are better. So it makes things simple for us. 38) We are self-conscious by nature; we can't help it. But we CAN try and hide it. 39) Even if you think it is cool to burp, fart, or emit other strange gases from your body, it is not. Though we sometimes will tell you it is. 40) As far as you are concerned, we are beautiful at all times, and don't tell us different, unless you make it sound like a compliment (even if it isn't) Like, "You were really pretty yesterday when you wore -insert clothing/accessory here-, I think you should wear that more often" 41) Whatever you do, dont just shows up at our house unexpected or at least without ringing the door bell...we run around in our underwear just like you do. And no matter how much you would like to see that, we will likely never talk to you again 42) DON'T CHEAT ON US. It may seem foolproof, but girls tell each other everything about everything. Trust me, they WILL find out and you will be dirt. 43) We want you to beware of every male relative and all guy friends. All of them would kick your ass at the drop of a hat, and a lot of them wouldn't even wait for the damn hat. We just don't want you to be too obvious.

44) We enjoy being kissed by you in front of your friends. It makes us feel like you care a lot about us. 45) You don't have PMS; so don't act like you know what it's like. Don't try to understand...believe me you never will. 46) Violent statements like "If that guy keeps looking at you, I'm going to tear his head off" are appealing 47) We don't want you to say you love us if you don't mean it 48) We love it when you make eye contact with us while we talk. 49) Most girls are afraid of losing our independence to guys (for some unknown reason) 50) If you ask a girl out directly, more likely than not, she will say yes to you. Even if she only has lukewarm feelings for you, because it will give her the chance to get to know you better and get to like you even more. 51) Most girls love it when guys ask them for advice. 52) Girls like it when you tell us what you are thinking, even if you don't understand it yourself 53) After you've been dating for a while, realize that we really have started to trust you. When you have a girlfriend who truly trusts you, you have a lot more responsibility, privilege and control than you would think. Be careful with it, most guys would kill for that kind of power, and it can be lost in a nanosecond 54) There is nothing wrong with being attentive and sensitive. However, this behavior can be carried too far. You don't have to hang on our every word or give in to our every whim. The thrill of the chase doesn't end after the first successful pick-up line. If you don't present us with some minor challenges, we're likely to get bored, or worse, feel that you're creepy and obsessive. 55) Variety is the spice of life. There are patterns underlying what your woman says she likes and doesn't like. It would benefit you far more to try and discern the nature of these than to repeat everything she admits to enjoying until she no longer does 56) Most men think the chase ends once they have us, but truly it has only just began. You must work even harder to keep us then you do you earn us. We not some trophy you can earn, put on a shelf and admire. You have to care for us like the living human beings we are. (See 54) 57) WHEN WE SAY NO ITS NO, SO STOP ASKING!!!

58) If someone flirts with you, its a complement. If you're not interested, accept it but dont flirt back. 59) The woman in your life needs to hear how you feel about her, and often. Tell her now 60) All women are complicated, and it is doubtful any man will ever fully be able to understand us. But we know that, so its going to be ok. ............................................................................................................................................... . How to Get Over Your First Love Perhaps nothing is ever quite as painful as getting over your first love. It's not just any old break-up; this is the boy/girl who taught you what it means to fall in love. You thought you'd spend the rest of your lives together. You made plans for the future to live together or go to college together. You have loads of jokes and memories of the time you spent together. Now that it's over, you're scared that you'll never find anyone to ever replace them, or maybe you're just afraid that you wont ever be as happy with someone else. Here are some tips to help you get over it. Steps Your Ex Firstly you need to want to get over them. At first it will hurt so much that you will not be able to start to get over them, and you may believe that you two will eventually get back together. This may last for quite a while but eventually you will realize that you actually don't want to get back with this. After realizing this you can move easily onto the next steps. Cut off all communication with your ex. Harsh, but it's the only thing that works. You probably feel like you're losing the best friend you ever had, the only person who truly understood you. It might hurt at first, but it will get better. You cannot be friends while you attempt to get over each other. Do not hook up at all with your ex. You will start right back at square one, and all the work you did trying to get over them will be wasted. Recall why you broke up, what you hated about him/her, and what you could never agree on. You may tend to remember only what you love about your ex, and your happiest memories together. If they cheated on you, stop justifying it, and realize you can find someone who loves you and would never be unfaithful. Realize that just because this relationship is over, it doesn't mean that you'll never find love again. Ask your friends, your parents, how they got over their first loves. Many people will remember how hard it was to get over them but will also admit that they found greater loves in their lifetime.

You may find it hard to sleep, or get back to sleep when you wake in the middle of the night. When it is dark, and everyone else around you is sound asleep, this can be the most lonely time ever. During the day take lots of exercise, go for a long long walk, make sure you are exhausted when you go to bed, it will help you sleep better/get off to sleep. You'll also benefit physically from the extra activity, and exercise is great for depression. Friends and Family Don't try to get through this alone. Your friends are very important. They will help you survive by listening to you and offering advice. If you forgot about them while you were with your boy/girlfriend, ask if you can be forgiven. If they really were true friends they will forgiveyou and want to help you get over it. Try to avoid friends who are very close with your ex, as they are bound to talk about him/her and bring you down inadvertently. Talk to and see your friends and family more. It's good to listen to others and what they have to say, but if you can talk more, you'll find yourself truly getting your mind off of him/her for the time being. If you make your world bigger, then s/he will become less important. Be open and honest about how you are feeling. Don't pretend, for yourself or others, that you are okay if you're not. Also realize that you are allowed to be okay. You do not have to feel sad all the time, or at all. Talk to people instead of just holding it in and being moody. Other people can support you if they actually know what is going on. Remember there are other people who care. Even if it doesn't always feel that way, there are. There are people around you who understand, and will help. Do not ask your friends if they have seen your ex. Do not ask how s/he is; you do not want to know. You Cry. It's okay to cry. Just let it all out. You will feel much better after you do. Use your breakup as an opportunity to become the person you have always wanted to be. Take on a daunting goal such as learning a new language, instrument, or skill. There has never been a better time to set these goals in motion, and now you have a lot more time to do it! Don't Fill up your MP3 player with the saddest love songs you can think of. Sad songs just make you think of what went wrong and it's hard to move on when all you think about are the lyrics of a sad song you relate to. Try happy songs instead. Try some songs that were written to remind you that you're not the only one not having any fun and that you need to work to be happy again. Music can help heal you; just give it time. Do anything you can to make yourself feel desirable. Get a haircut or add highlights. Go to the gym. Buy a new outfit. Dress up and dance in front of your mirror to club music. Remember all the times s/he told you that you are the most beautiful person in the

universe, convince yourself that it is indeed true, and that someone else will appreciate you the way s/he once did. Endure the pain and loneliness bravely. With time, the pain will heal. Are you a strong person who can get through this or a weak one who will wither from one failed relationship? Don't succumb to weakness. Retain your pride and hold your head up. There's nothing better than that. Always remember that you're better off without him/her because someone who you thought loved you who leaves isn't worth your tears or pain... "Never cry for someone that will never cry for you." Poetry. Poetry can really help you, either writing or reading it. Try researching about authors who wrote love poems, so that they can work just like the songs in your MP3. Also it's good to put your feelings on a piece of paper. Don't bother if the poem's quality is below the authors you like. You're not doing it to publish. Paper can be a great listener, sometimes the best.

Tips Do not try to still have them in your life. This will only hurt you in the long run. Don't be so naive as to believe that you will never love anyone as much as your first love. Most first loves and heartbreaks occur during teen years or early 20s. You still have most of your life ahead of you to find the love of your life. Don't find an excuse to ask them about any situation. ex. How's your mom? or Remind me again why we broke up? This will only hurt you in the end and will eventually seem like you are begging for them back. Giving them the power and you helpless waiting for his response that you will never get in return. With maturity, your capacity to love another human being grows. Be grateful for the experience of your first love. Remember that getting your heart broken for the first time is a fact of life. Recognize that you have the power of choice in your life. Don't try getting back with your ex. You broke up for a reason, even if you can't really understand that reason. If it has been a very long time since the breakup and it's either not going away or getting worse and worse, you should probably seek help. If you feel suicidal, seek help. Nothing in your life should push you to that point. Don't tell him/her that you still love them. You might love them for a while longer, but remember that love is not enough and that your relationship ended for a reason. If you need to, write down the reasons. Avoid statements like "I'll never get over him/her." It might seem that way, but it is short-sighted and, in the long run, not true. Don't pretend like you are still together or think of yourselves as a couple. If people refer to him/her as your boy/girlfriend, then correct them. Even if you

know that you're no longer together, saying it aloud will get the message across to yourself more strongly and help you to move on more readily. If you know their passwords to their email/Myspace/Facebook/etc., resist the temptation to go into their accounts. It will make the pain worse. If they have your passwords, change them immediately. Also, delete them as "friends" on facebook or even block them, so that you cannot search or find their profile anymore. They will not be notified and you will not be tempted to stay involved in their life. It is time to forget them as best you can. Also, you do not want to be notified every time they do an update. At a minimum, change your settings so you are not notified every time they update something. Sitting there looking at their recent happy pic with their new GF or BF is not going to be fun. Do not put yourself through that. Whenever you find yourself dwelling on what you're going through, pick up a book and read yourself out of it. Sometimes distancing yourself from the world by visiting another will help ease your emotions and make it easier to get used to spending time by yourself. No relationship is ever a mistake if you can get something out of it, such as learning something new about yourself. You might learn that you are indeed a very stubborn person that this might be the opportunity to change yourself for the better and to become a more open minded person. You might also learn that you are a very jealous lover, in which case you can take steps to becoming a less jealous boyfriend or girlfriend. Sometimes it is impossible to end on good terms with an Ex and you ought to cut off contact as much as possible if it is the most healthy thing to do. But if the possibility is there, then being on good terms with your Ex is a good place to be in. Otherwise, bitterness and anger between you two will eat you up inside. Be graceful and polite (but brief) if your Ex tries to contact you. If this happens, communicate that you would appreciate more distance in order to make it easier on yourself to move on. Use "I" statements like "I need more space" and avoid accusations. Save face and keep grace, and maybe eventually you two can be on good terms with each other later, even if the relationship part did not work out. You may regret making enemies with your first love later, even if you are bitter or angry about the break-up/relationship now. Cry, and Cry and Cry as much as you can because it will help your emotions. After this you will feel a lot better. Make sure you call your best friends and have happy conversations after. Try writing what you're feeling. When you have bad thoughts and feelings repeating in your head, writing it down can provide relief. Do not get a rebound girlfriend/boyfriend. This will not help you move on, because you will simply transmit the feelings you once had for your Ex onto the new person. This is unfair and inconsiderate of the person at hand, and you yourself will end up perpetually upset whenever this new person does not conform to standards of how your Ex once was. Rebounds are a very bad idea in general.

 Do not be afraid to love again. Just because your first love did not work once does not mean it will not ever work. Every person is different, and so every relationship dynamic will play out differently with different people, for both better and worse. While it is unhealthy to quickly get into another relationship for the wrong reasons, it is equally unhealthy to avoid relationships entirely. Try and judge every relationship according to their own terms, not in terms of how your past relationship(s) worked out. Warnings Don't drink alcohol or get addicted to drugs to help get rid of your problems. It won't help in the long run, and it might end up making things worse. Also, focus on your health!!!.. Eat a cleaner diet and exercise more. You will look better, feel better, and feel better about yourself. Exercise is a great cure for depression. Even if you feel like you hate them, don't bad-mouth them, it will just make you feel worse when your guilt kicks in, which it probably will shortly, perhaps even immediately after you say it. Also, bad-mouthing them is petty and is a poor reflection on YOU. Remember, there are 3 sides to every breakup: Your side, Their side, and the truth. Sometimes it is good to vent about them. Recognize the difference, and when you are venting, make sure it is with closer friends and it is done in private. If you're still dwelling on it six months later, friends might start snapping at you to just get over it. Realize that everyone has their breaking point and that the subject can get tiresome. Your friends still love you, but don't impose on them. If you really need to talk about your ex, ask them if they are willing to listen. If you can't respect their boundaries, you will begin to lose friends. Remember that you are not the only one in the world who has had their heart broken. Being aware of that, mope away, but try not to let it consume your entire day. This kind of thing makes you seem pathetic and won't let you move on. Don't keep running back. Although it seems like it will make things better, it's only temporary. If you keep running back, it just makes it that much worse in the end. No Stalking!!. Don't resort to tracking your ex's every movement. Having mutual friends tell you everything they're doing, how great they are, who they're dating, and how they don't talk about you will only make you feel worse. You don't need to know. You simply need to let it be. Remember - they will figure out what you're trying to do, and you will look like the crazy one who's still not over it. Don't give them that satisfaction when you will be fine without it. This extends to using the Internet to track down your ex's activities. Don't stop doing things/watching things/listening to things etc. just because it will remind you of your ex. Such is life. You will only be limiting your life even more, and doing yourself damage. If you are feeling suicidal, remember that you are not alone. Seek help. It is very, very, very hard, but you need to get to the point where this person never existed. Everyone has gone through this. You are not alone. Your friends love

you, your family loves you. For their sake as well as your own, you need to work at getting over your love. Try to keep in mind the bad things that your ex did or was that drove you crazy. Everytime you feel the need to remember your ex just try to replay the worst things they did and keep that in mind because it'll make you feel better. Just remember this saying: Out of sight, out of mind. It does work. Resist the temptation to initiate communication with your ex and ask them to rekindle the relationship. What's done can't be reversed. The ex has made up his/her mind and the decision can't be undone. Just think of them as a loser and you'll find someone better. Cultivate new hobbies. Do all those things that you LIKE to do.Stay busy all the time. Time will help you to get over this too.Remember, a first breakup is all about learning's... A lot of them. And probably, this phase is also necessary in life ..just like a thing like puberty is ;) Don't let your Ex make you feel bad about your self yes they will probably talk bad things about you but don't give mind to it after your Ex will realize that they were wrong Checking your ex's facebook is a big no no. It will just make you upset to see the picture, or reading posts from other people. We recommend removing your Ex entirely (indirect, or direct contact) this is to make the process easier. In time you can be friends, but take the necessary time to forget your Ex.

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Are you nervous about that presentation or speech you will be making? Here are some tips to help you calm your nerves. Perhaps you have to give a speech at a wedding, a presentation at work, or you've been asked to deliver a eulogy at a funeral. If you find your mouth going dry and your palms getting sweaty just from the thought of it, you're not alone. Speaking in public is one of the most common fears that people share. While you may not be able to rid yourself of anxiety, you can definitely lessen it. First of all, be prepared. Don't attempt to "wing it." Even if you have only a short time to prepare, a little preparation is better than none. Don't write out a speech and read from it. Not only can it make you sound dry and stale, but you will be more likely to stumble on your words. If you lose your place while reading it, you will likely panic even more. Likewise, don't attempt to memorize a speech word-for-word. This also can make you sound stale and rehearsed, instead of natural. If you blank out, it will be harder to get on track.

The best way to speak in public is extemporaneously. This means preparing the things you want to talk about carefully, then allowing yourself to speak naturally. Use index cards as prompts to help you move along, stay on track and remember your key points. Jot down your key ideas and what you want to talk about. Put each key idea on an index card, and make a brief note on each of the points you want to make in those key ideas. Think of an interesting opening and closing remarks, and jot them down, each on their own card. Put the cards in order and number them. Have them with you when you are ready to speak and refer to them as needed. For at least 12 hours before you give a speech, be careful of what you eat and drink. When you are nervous and your adrenalin is pumping, certain foods with high sugar, carbohydrate or caffeine content, or herbs that act as an expectorant can worsen certain symptoms of anxiety, such as shaking hands, knocking knees, racing heart, sweating, and heavy breathing. It is best to avoid caffeinated beverages of all kinds, as well as sweets. Also try to avoid dairy products (high in lactose, a natural sugar), fruits (high in fructose, also a natural sugar), and white flour products such as bread and pasta (high in simple carbohydrates). Herbal teas or cough drops that include chamomile, boneset, coltsfoot, echinacea, or elder, all of which induce perspiration, should be avoided as well. For a few hours before speaking in public, try to eat a light diet of lean meats, vegetables, diet soft drinks that are decaffeinated, and plenty of water. For dry mouth, brush your teeth before the event, drink plenty of water to keep hydrated. Keep some sugarless lolly pops or sucking candy in your pocket and have one just before going on if you find your mouth is getting dry. Practice relaxation techniques often before speaking in public. If you have several days in advance to prepare, before you go to bed each night, engage in creative visualization. To do this, sit or lie in a comfortable position, regulate your breathing, and imagine yourself giving your speech. Visualize yourself speaking easily and unafraid. Envision the audience responding to you favorably with interest. By "practicing" with visualization, you will lessen your fear and build your confidence. Another relaxation technique great for when you are nervous is progressive muscle relaxation. This technique helps you loosen up and release tension, one muscle at a time. Just before you are ready to give your speech, find a place where you can sit and be quiet for a few moments. Focus on one foot; flex it for about 15 seconds, then release it. Do the same with the other foot. Move up to your calves, thighs, buttocks, abdomen, back, hands, arms, neck, and, finally, your facial muscles. Flex your jaw muscle by opening your mouth as wide as you can for about 15 seconds, then release. Shut your eyes tightly, then release. By getting rid of excess tension that builds up in your muscles, you will experience less stress and move more naturally and comfortably. Remember that everyone makes a mistake every now and then. No one in the audience is out to get you. If you trip over a word, or stumble as you are walking up the

stairs, just smile and move on. It is not the end of the world. People will probably not even remember any little error you might make, so don't blow it out of proportion and dwell on it in your own mind. Take a deep breath, and move on. The more prepared you are, the better you will be able to keep your fears under control when speaking in public. ..................................................................................................................................... Presentations Skills - How to Reduce Tension Minutes Before your Presentation or Speech One of the most successful English pop singers of all times, Robbie Williams, has told how the sight of a terrified celebrity footballer David Beckham helped him to come to terms with nerves before his Live 8 performance in the summer of 2005. The 31-yearold pop star was nervous about his first live performance in the UK for two years. But he lost his nerves when he saw Beckham fretting about introducing him on stage at London's Hyde Park. "David looked more scared and I got a perverse joy out of it." he said on BBC One's Friday Night with Jonathan Ross. (Source: BBC news October 2005) Everyone, even seasoned performers, sometimes gets nervous in front of audiences. So it is not strange that you also will feel nervous. What you do about your nervousness is crucial. Most probably you have one or two of the following symptoms of nervousness. Don't worry; you are perfectly normal. It just shows that you are human. Symptoms of Stage fright

Dry mouth. Tight throat. Sweaty hands. Cold hands. Shaky hands. Nausea. Fast pulse. Shaky knees.

What is the big idea behind physical exercises just minutes before going on stage? Concentrating for a minute or two on them would not only get rid off the discomfort, but also make you energised and thus in a better frame of mind to go and give your best. Method for easing tension There are a few simple exercises that can help to eliminate the tension that you are likely to feel just before your presentation. Most likely you feel tension in your neck and shoulders - and this may cause you to appear hunched. It may also cause a tightening in your larynx - producing the breathless quivering or shaky voice associated with nervousness. Tension is also tiring and consequently it may have a detrimental effect on your overall performance. First of all you need to find a quiet place, where you can bee

alone for a minute or two. You can also do the exercises in a back room or backstage, where the audience can't see you. Exercise for Reducing Tension (in neck and shoulders) To ease stress in the neck place your cupped hands at the base of your skull and press your head firmly back into them, holding the push for about 10 seconds before releasing and repeating. During this exercise keep your elbows back and try closing your eyes. Exercise for Reducing Tension (in lower back) A good way to relieve stress in the lower back is to stand with your feet shoulder width apart and reach for the sky. Point your fingers straight up as you stretch your arms above your head and keep stretching them as you feel the pressure on your back ease. Keeping you feet firmly on the ground, push your pelvis forward gently and hold yourself in this position for just a few seconds before gently relaxing back to your start position. Then you can move your hands and your hips sideways a few times. This exercise helps to ease the muscles in the neck, back and hamstrings. Breathing exercise The technique of alternate nostril breathing aims to balance our entire autonomic nervous system by breathing alternately through the right nostril. First clear your nostrils by breathing in and out quickly several times in a row. Next, use the thumb to close your right nostril and your ring finger to close your left nostril alternately. Begin by inhaling through both nostrils. Then breathe out through one nostril, while blocking the other, and then switch and breathe in through the other nostril. After three complete breaths, exhale without switching sides, and do three more breaths. After this you will surely be in a better frame of mind to go and give your best. Enjoy your presentation. .....................................................................................................................................