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Arm Workouts
Arm Workouts
BEGINNER
ARMS
Take a 90-second rest between sets & after all
3-4 sets are completed to take 2-3 minute
break before moving to the next Superset
SUPERSET 6
Decline DB Press
15-25 Reps
Bar Rotations
MASS BUILDING
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Set 1- 10 Reps
Set 2- 8 Reps
Set 3- 6 Reps
Reverse Grip Curls Forearm 21’s Set 4- 4 Reps
2 Sets ONLY
Home Workout
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Armed With
Certainty
1
Standing Skull Crushers Front Press Lying Skull Crushers Close Grip Press