Water soluble vitamins:

Water-soluble vitamins are a group of vitamins that dissolve in water and are easily absorbed by the
body. They include vitamin C and the B vitamins (such as B1, B2, B3, B5, B6, B7, B9, and B12). These
vitamins are not stored in the body to a significant extent, so they need to be consumed regularly
through the diet or supplements. Excess amounts are usually excreted in urine, rather than stored in the
body like fat-soluble vitamins.

Some water-soluble vitamins are:

1. Vitamin C (ascorbic acid): Known for its role in collagen synthesis, wound healing, and immune
function. It's found in citrus fruits, strawberries, kiwi, bell peppers, and broccoli.

2. B vitamins:

- B1 (thiamine) :Important for energy metabolism and nerve function. Found in whole grains, pork,
and legumes.

- B2 (riboflavin): Involved in energy production and metabolism. Found in dairy products, leafy
greens, and fortified cereals.

- B3 (niacin): Essential for energy production and DNA repair. Found in meat, fish, nuts, and whole
grains.

- B5 (pantothenic acid): Necessary for the synthesis of coenzyme A, involved in energy metabolism.
Found in meat, fish, whole grains, and legumes.

- B6 (pyridoxine): Important for amino acid metabolism, neurotransmitter synthesis, and

hemoglobin formation. Found in poultry, fish, bananas, and potatoes.

- B7 (biotin): Essential for fatty acid synthesis, glucose metabolism, and maintaining healthy hair and
nails. Found in eggs, nuts, seeds, and sweet potatoes.

- B9 (folate): Crucial for DNA synthesis and cell division, especially important during pregnancy. Found
in leafy greens, legumes, and fortified grains.

- B12 (cobalamin): Necessary for nerve function, DNA synthesis, and red blood cell formation. Found
in animal products like meat, fish, eggs, and dairy.

3. Choline: Although not officially classified as a vitamin, choline is often grouped with B vitamins due
to its similar functions. Choline is important for brain development, nerve function, and liver health. It's
found in foods like eggs, liver, fish, and peanuts.
4.Inositol: Another compound that's not officially considered a vitamin but has vitamin-like properties.
Inositol is involved in cell signaling, neurotransmitter function, and insulin signaling. It's found in fruits,
beans, grains, and nuts.

5.Bioflavonoids: While not technically vitamins either, bioflavonoids are often associated with vitamin
C because they enhance its absorption and function. They have antioxidant properties and are found in
foods like citrus fruits, berries, onions, and tea.

These vitamins play vital roles in various physiological processes, and their deficiency can lead to various
health problems. Eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins helps
ensure an adequate intake of water-soluble vitamins. These compounds, along with the traditional
water-soluble vitamins, contribute to overall health and well-being by supporting various metabolic
processes and physiological functions in the body.