MARTIAL ARTS

Group 2 Presentation

Apelado Rhea Jean | Anor, Aime Cristine | Gumora, JayGen | Sumile, Lara Shane | Maningcara, Anamilah
Arnis
Presented by:
 ARNIS

Arnis is the national martial art sport of

Philippines. It is also known as Eskrima and Kali.
This sport actually emphasizes weapon based
fighting which is done using knives, bladed
weapons, sticks and various improvised weapons.
It also includes hand to hand combat, grappling
and weapon disarming methods.
 ARNIS

The primary weapon used in this traditional martial art

sport of Philippines is called a cane or a baton. The
cane or baron varies in sizes but the original length of it
is 28 inches. The cane used in this sport is also
considered sacred by the Arnisadores practitioners,
which is why the cane is hit on the hand or forearm of
the sparring partner and not at the latter’s cane during
the sport.
This sport was known as the defensing sport in the past
by the practitioners. The Philippines is known all
around the world for its blade culture which has
originated from this sport.
 ARNIS

Where did Arnis originate?

Philippines

Who invented or founded Arnis?

Remy Amador Presas (December 19, 1936 –
August 28, 2001)
Born in the Philippines, he moved to the United
States in 1974, where he taught his art via
seminars and camps.
ARNIS
ARNIS
ARNIS

1. Dimensions
2. Lines of the
Playing Area
3. Boundary
Lines
4. Match Lines
 ARNIS

PARTICIPANTS
For individual category
event in Arnis, one player
is selected per team and
for team category, three
players are selected per
team.
 ARNIS
TECHNIQUES
ARNIS
SCORING

The winner of the round is

always awarded 10 points,
while the looser is from 7 to
9 points. On the completion
of Three (3) rounds of the
match, each judge will total
the score on his/her card
for each of the two
competitors, the highest
point will be the Winner of
the match.
 ARNIS

The Game Officials in Arnis

1. Tournament Director
2. Screening Committee
3. Referees and Judges
4. Timer
5. Recorder.
6. Tabulators
7. Flag Officials
8. Matcher
Elements of Arnis
 Elements of Arnis

The key elements of Arnis include:

Single Stick Techniques: Fundamental techniques using a single
stick as a weapon.
Double Stick Techniques: Advanced techniques involving the use
of two sticks simultaneously.
Empty-Hand Techniques: Training in unarmed self-defense,
incorporating strikes, blocks, and joint locks.
Forms (Katas): Pre-arranged sequences of movements that
simulate combat scenarios, helping practitioners develop muscle
memory and techniques.
Sinawali: Patterned movements involving weaving and striking
motions, often done with two sticks.
 Elements of Arnis
Espada y Daga: Techniques combining the use of a stick
and a dagger for close-quarters combat.
Locks and Disarms: Techniques for controlling or
disarming an opponent, emphasizing fluidity and
adaptability.
Sparring (Laban): Controlled and supervised sparring
sessions to apply learned techniques in a dynamic setting.
Stick Sizes and Ranges: Training with different stick
lengths and understanding the appropriate range for
each.
Cultural and Historical Understanding: Learning about the
cultural context and history of Arnis as it relates to Filipino
martial arts.
Taekwondo
Presented by: Aime Christine M. Anor
HISTORY OF TAEKWONDO

Taekwondo comes from three Korean words, tae, "kick," kwon, "fist
or punch," and do, "the art of." That's a pretty good description of
this dynamic martial art, which involves acrobatic kicks and graceful
punches.

Taekwondo is obscured by many thousands of years of Korean

history. The first organised development of Taekwondo martial arts
training is thought to be around the first Century on the peninsula of
Korea over 2000 years ago when the Three Kingdoms (Silla,
Goguryeo and Baekje) ruled.
 TAEKWONDO

Choi Hong Hi
Choi Hong Hi, widely acknowledged as the
founder of tae kwon do, a martial art that
began in Korea and spread rapidly to
community centers and storefronts around the
United States, died on June 15 in Pyongyang,
North Korea. He was 83 and lived in
Mississauga, Ontario, a suburb of Toronto.
NATURE IN TAEKWONDO

The nature of the sport is a combat

point system, in which you earn
those points by landing kicks on
certain points of the body.
Taekwondo focuses on hand and
foot techniques centered around
kicking, punching or striking, and
blocking. In Taekwondo competition,
the object is to land kicks and
punches upon the scoring zones of
your opponent.
FACILITY IN TAEKWONDO

COMPETITION AREA

TRAINING AREA
EQUIPMENTS IN TAEKWONDO

Helmet
Mouth guard
Chest Pad
Uniform
Forearms
Groin protector
Shin Protectors
EQUIPMENTS IN TAEKWONDO
BASIC SKILLS IN TAEKWONDO
 TAEKWONDO

2 PLAYERS
Taekwondo is a combat
sport between two fighters of
the same sex and weight
category. The centre of the
competition area is
octagonal-shaped and
measures 8m in diameter.
RULES OF TAEKWONDO

Taekwondo matches should be contested by competitors of

the same sex and in the same classified weight category.
The competition area is a mat that measures 8 metres
squared.
Taekwondo matches are contested over 3 x 2 minute rounds
with a rest of 1 minute between rounds.
Each fighter attempts to knockout their opponent or score
points by landing blows on their opponent’s torso or head.
Kicks are allowed to both to the torso and head, whilst
punches are only allowed to the body. Below the waist is not
a permitted target.
RULES OF TAEKWONDO

If a fighter and their coach think that a point has been missed
or that a mistake has been made, they can make a protest. A
video replay is then looked at by judges and a decision is
made.
Fighters can lose points by the way of penalties. These can
be incurred by actions such as:
Punching to the face
Attacking with the knee
Attacking below the waist
Stepping out of the ring with both feet
RULES OF TAEKWONDO

The match is won by the fighter who knocks their opponent

out or who has the greater number of points at the end of the
three rounds.
If the match is a draw, a golden point round is fought, with the
fighter landing the first scoring point being declared the
winner.
TAEKWONDO OFFICIALS

Umpires
Referees
Area managers
Chief Umpire/Referee
Child Welfare
National Team Coaches
Committee Members
First Aid
Social Media, Photographers, and videographers
Technical support
 TAEKWONDO

Kibon Dongjak (Basic Movement)

Practising the basics is essential, and as
students progress, mastering basics facilitates their
success in more advanced techniques.

Poomsae (Pattern)
A core component of training is the traditional
patterns or Poomsae. These choreographed
sequences enhance coordination, balance and
demand complete focus.
 TAEKWONDO

Kyorugi (Sparring)
Sparring involves students engaging in combat
with one another and is often the most exciting or
scariest part of training.

Kyukpa (Breaking)
Breaking timber boards helps condition the body
and requires not just raw strength but also focus,
accuracy, and self-belief.
Karate
THE BEST WAY OF SELF DEFENCE
-Maningcara,Anamilah S.-
 KARATE

Kara means empty; Te means “the way

of empty hands’
It is a Japanese marial art form
Involves a variety of techneques,
blocks, strikes, throws etc.
 KARATE

Karate is an unarmed martial art using kicks, punches,

and blocks with arms and legs. It focuses on delivering
maximum power at the moment of impact, using various
striking surfaces like hands, feet, forearms, knees, and
elbows. Training toughens these areas for powerful
strikes, even allowing experts to break wooden boards.
However, karate emphasizes timing, tactics, and mental
spirit just as much as physical conditioning.
 HISTORY OF
KARATE
Karate evolved in East Asia over a period of
centuries, becoming systematized in Okinawa
in the 17th century, probably by people
forbidden to carry weapons. It was imported
into Japan in the 1920s. Several schools and
systems developed, each favouring somewhat
different techniques and training methods.
 HISTORY OF
KARATE
Master Gichin Funakoshi

1. founder of modern karate.

2. born in Okinawa
3. Bought his forms and style to
mainland Japan
4. The ultimate aim of karate lies not in
victory and defeat but in the
perception of the character of its
participants”.
Three Elements of
Karate
 Elements of Karate
1. KIHON
Basic training drills
Pair work or solo exercises

2. KATA
-Means forms, is a flight against imaginary enemies, it is a
fixed sequence of moves.
 Scoring of Karate

All legal hand techniques that score will be

awarded one (1) point. b) All legal kicking
techniques that score will be awarded two (2)
points. c) All jump spinning kicks to the head will
be awarded (3) points. d) All penalty points will be
awarded one (1) point.
 Elements of Karate

3. KUMITE
Means basic form of fighting in competitions with
all equipments, for eg.sparring
 Nature of Karate

BASIC PUNCHES
REVERSE PUNCH
SIMULTANEOUS PUNCH
DOUBLE PUNCH
TRIPLE PUNCH
VERTICAL PUNCH
 Nature of Karate

BASIC KICKS

FRONT KICK
BACK KICK
ROUNDHOUSE KICK
AXE KICK
 Nature of Karate

BASIC STANCES

LEFT FORWARD STANCE

RIGHTFORWARDSTANCE
STRADDLE STANCE
NORMAL STANCE
Karate Facility

Karate atlanta
 Karate Equipment

HIERARCHY OF BELTS
 Karate Equipment

karate uniform karate armour karate headgear

 Karate Rules

The object of Karate is to defeat

your opponent by utilising
punches, kicks and throws to score
points.
 Karate Rules

Karate Kumite Rules in a Nutshell:

Atadium: 8x8m mat with a 1m safety zone.
Start: Bows, then "SHOBU HAJIME!" signal.
Scoring: Punches, kicks, throws categorized as
Yuko (1 point), Waza-ari (2 points), or Ippon (3
points).
Judgement: "YAME!" stops action, judges decide on
points awarded if any.
8-point lead: Instant win.
No 8-point lead: Most points wins, or judges
decide.
Early Ends: Knockdown/injury or disqualification.
Muay Thai
Presented by: JAYGEN GUMORA
 MUAY THAI

Muay Thai is a martial art that can be traced back to the 13th
century, when the first Thai army was formed. The Siamese
army is believed to have developed Muay Thai as a form of
self-defense, and it was practiced by soldiers of King
Naresuan in the 16th century
The training of soldiers in hand-to-hand combat, weapon use,
and using the entire body as a weapon eventually evolved
into Muay Thai and Krabi Krabong.
 MUAY THAI

Muay Thai made its first appearance in Thailand 700 years

ago. It is the “art of eight limbs” martial arts because one
needs to use the fist, elbows, knees and shins apart from the
four limbs of the body to defeat an opponent.
Muay Thai or Thai boxing is the national sport and cultural
martial art of Thailand. It was developed several hundreds of
years ago as a form of close-combat that utilizes the entire
body as a weapon using eight limbs.
 MUAY THAI

Nai Khanom Tom is

considered the founder of
Muay Thai, a martial art
that translates to Thai
Boxing. He is also known
as the "father of Muay
Thai
Nature of
Muay Thai
 NATURE OF MUAY THAI

Punching- Straight punches and

hooks are fundamental striking
techniques.

Kicking- Muay Thai is renowned

for powerful kicks, including
roundhouse kicks and leg kicks.
 NATURE OF MUAY THAI

Elbowing- Elbow strikes are crucial

in close-range combat, with various
techniques like horizontal, diagonal,
and spinning elbows.

Kneeing- Knee strikes are a

significant part of Muay Thai, both in
clinch fighting and at a distance.
 NATURE OF MUAY THAI

Clinch Work- Controlling an

opponent in close quarters, utilizing
the clinch for knee strikes and elbow
attacks.

Defensive Techniques- Blocks

parriea and evasive movements
from essential components of Muay
Thai defense.
 NATURE OF MUAY THAI

Cultural Ritual- Muay Thai

incorporates cultural rituals such
as the Ram Muay (pre-fight
dance) and Wai Kru (respectful
gestures) to pay homage to
tradition, show respect, and
prepare mentally for the fight.
Muay Thai
Facility
MUAY THAI FACILITY

KRU JIM MUAY THAI CAMP

MUAY THAI RING
 MUAY THAI RING

Muay Thai matches take place in a ring between 6.1m x 6.1m and 7.3m x 7.3m.
Competitors competing in a professional match should be over the age of 15 and their weight should
be in the same weight category and not more than 5 pounds difference in weight.
Before every Thai Boxing match, each boxer is required to pay homage in accordance with the heritage
of Muay Thai. This involves a ritual dance accompanied by music played by a Javanese tom-tom drum,
a Javanese oboe and and a small pair of cymbals.
Once homeage has been completed, the bout is ready to begin and both fighters must shake hands
before the bout begins to agree that they will compete in accordance with the rules and in a
sportsmanlike manner.
Muay Thai bouts have 5 rounds each of 3 minutes each, with a two minute rest period between each.
Once the bout begins, both fighters attempt to win the match by utilising their fists, feet, elbows,
knees and shins in an attempt to defeat their opponent.
The fight is won once one fighter knocks out their opponent, the referee stops the fight because they
deem one fighter unfit to carry on or the fight goes the full distance and one fighter is declared the
winner on points. Should the points totals be equal then the match is declared a draw.
Muay Thai
Equipment
 MUAY THAI EQUIPMENT

Shin Guard- These are made of a

thick padded layer and are used
for practicing kicks. Most gyms
don't allow sparring without shin
guards
Muay Thai Gloves- These are
specifically designed for Muay Thai,
boxing, and kickboxing training.
They have more padding around the
knuckles and a longer wrist strap for
added support during kicks.
 MUAY THAI EQUIPMENT

Mouth Guard- this is a crucial piece of Muay

Thai gear that helps protect your teeth and jaw
during sparring. A well-fitting mouthguard
should be comfortable, not restrict your
breathing or speech, and stay securely in place
during action.

Hand wraps- These protect your hands from

impact and keep your hands together for maximum
punch power.
 MUAY THAI EQUIPMENT

Muay Thai Shorts- to allow fighters to move

freely and precisely while protecting their legs
and keeping the sun off their skin. The shorts
are custom-built with a thick elastic waistband
to ensure they don't fall down, even during
intense training. The shorts also have wide leg
openings to allow for unrestricted leg
movement, which is essential for executing
kicks and knee strikes
Muay Thai
Players
 MUAY THAI

Superlek is the best active Muay Thai striker on

earth. This Thai-born 27-year-old athlete has a
powerful kicking game that he has been able to
use to stop the best Nak Muays all around the
globe. Plus he has remained unbeaten since
2021.

Superlek improved his incredible professional

record to 137-29 with his second ONE
Flyweight Kickboxing World Title defense
MUAY THAI
Muay Thai
Rules
 MUAY THAI
Muay Thai matches take place in a ring between 6.1m x 6.1m and 7.3m x 7.3m.
Competitors competing in a professional match should be over the age of 15 and their weight
should be in the same weight category and not more than 5 pounds difference in weight.
Before every Thai Boxing match, each boxer is required to pay homage in accordance with the
heritage of Muay Thai. This involves a ritual dance accompanied by music played by a Javanese
tom-tom drum, a Javanese oboe and and a small pair of cymbals.
Once homeage has been completed, the bout is ready to begin and both fighters must shake
hands before the bout begins to agree that they will compete in accordance with the rules and in
a sportsmanlike manner.
Muay Thai bouts have 5 rounds each of 3 minutes each, with a two minute rest period between
each.
Once the bout begins, both fighters attempt to win the match by utilising their fists, feet, elbows,
knees and shins in an attempt to defeat their opponent.
The fight is won once one fighter knocks out their opponent, the referee stops the fight because
they deem one fighter unfit to carry on or the fight goes the full distance and one fighter is
declared the winner on points. Should the points totals be equal then the match is declared a
draw.
Muay Thai
Officiating
 MUAY THAI OFFICIATING

Timekeeper- Each contest shall have one (1)

timekeeper who shall be seated at the head
table.

Judges- Each contest shall be marked by

three (3) MTO Judges who shall be seated
separately from the public and immediately
adjacent to the ring.

Referee- Each contest shall be controlled by

an MTO approved Referee who shall officiate
in the ring but shall not mark a scoring paper
for the same contest.
MUAY THAI OFFICIATING

The referees and judges must wear blue or

black trousers, and light green shirt with
black bow tie with official WBC logo on left
hand side pocket, and wear light weight
boots. They shall not wear eyeglasses or
metal ornaments. Their fingernails must be
closely and neatly cut.
BOXING
Presented by:
 BOXING

Boxing (also known as "western boxing" or

"pugilism") is a combat sport and a martial
art in which two people, usually wearing
protective gloves and other protective
equipment such as hand wraps and
mouthguards, throw punches at each other
for a predetermined amount of time in a
boxing ring.
 BOXING
The origin of the sport of boxing is
unknown, however according to some
sources boxing has prehistoric origins
in present-day Ethiopia, where it
appeared in the sixth millennium BC.
When the Egyptians invaded Nubia
they learned the art of boxing from the
local population, and they took the
sport to Egypt where it became
popular. From Egypt, boxing spread to
other countries including Greece,
eastward to Mesopotamia, and
northward to Rome.
 BOXING

The earliest visual evidence of

boxing comes from Egypt and
Sumer both from the third
millennium BC. A relief sculpture
from Egyptian Thebes (c. 1350
BC) shows both boxers and
spectators. These early Middle-
Eastern and Egyptian depictions
showed contests where fighters
were either bare-fisted or had a
band supporting the wrist. The
earliest evidence of use of gloves
can be found in Minoan Crete (c.
1500–1400 BC).
BOXING FACILTY AND EQUIPMENTS

Elite Boxing & Muay Thai Gym

Jadd Boxing and Fitness Gym
BGC
 BOXING

Boxing ring Speed bag

Heavy bags Pads

 BOXING
BOXING GLOVES - padded gloves
cushion the impact of punches,
mitigating injuries for both fighters.
Glove weight varies depending on
the boxer's weight class and
experience level.
Mouthguard: Protects the teeth
and jaw from impact.
HAND WRAPS - Bandages worn
under the gloves offer additional
support and protection for the wrists
and knuckles
Groin protector - A groin
protector is a hard plastic cup that
fits into a pouch sewn into the
front of the boxing shorts. It
Provides essential protection for
the groin area.
 BOXING
Headgear - Boxing headgear fits
snugly on the head, covering the
ears and cheeks. It is made of thick,
shock-absorbing foam. Primarily
used in amateur boxing for added
head protection.
Boxing shoes - Boxing shoes are
special shoes that fit snugly and tie up
the ankle. The front of the shoe is
smooth so it does not get caught on
the canvas. They are usually made of
synthetic leather. It is also lightweight
and flexible, offering good grip and
agility in the ring.

Boxing shorts - Boxers wear long

shorts to facilitate their movement
and flexibility during matches.
 BOXING

STANCES

Upright Stance Semi-crouch Full crouch

 BOXING
PUNCHES

Jab Cross Hook Uppercut

 BOXING
DEFENCE

Slipping Bobbing Blocking (with Cover-up (with

the arms) the gloves)
 BOXING

Clinching Foot work Pulling away

 BOXING

Amateur Boxing Professional Boxing

 BOXING RULES
The rules governing a boxing match include:
Illegal Punches
Knockdown Rules
Rounds
Scoring

Illegal Punches
The legality of boxer's punch is up to the match referee's consent. However,
some punches are universally illegal, including:
Punches that are not straight-on(leading with the knuckles)
Punches to certain parts of the body
Punching an opponent while they are knocked down
Punching an opponent immediately after a clinch
Punches that are thrown while holding onto anything
 BOXING
Hitting an opponent illegally may result in:
Point deductions
Disqualification
Knockdown Rules
When a boxer is knocked down, there are specific rules to ensure the match
continues and the boxer is safe, including:
Once a boxer is knocked down, the referee will count to 10 seconds if the
fighter is not immediately fit it continue(this is calles "count")
The downed boxer has to get to their feet by the end of the 10 second count
or else the fight is ruled as knockout(KO) win for the opponent
If the fighter has gotten back up and is immediately fit to continue after a
knockdown, the referee will only count up to 8 seconds
A boxer may not be hit while knocked down
If a boxer is somehow knocked out of the ring they have 20 seconds to get
back inside the ring
 BOXING
If the round ends during a count, the downed boxer may be allowed to continue
in the next round. This is known a being "saved by te bell”.

Additionally, a boxer may be removed fron the match if the referee believes they
are unable to continue(even if they are not knocked down). This is known as a
technical knockout, or "T.K.O.” and technically counts as a knockout.
Rounds
Matches may consist of three to 15 rounds, but most matches will have 12
rounds. Each round lasts three minutes, although some competitions have two
minute rounds. The specific rules of a fight are determined by each competition.
Rounds give each boxer a chance to rest and regain strenght before next round.
Scoring
There are typically three judges for a boxing match, although different
competitions may have two to five judges. In Professional boxing matches, the
judges give each boxer a score out of 10 after every round. In most high-stakes
 BOXING
Imatches, the more dominant boxer will receive a 10 and the other a 9.
If a match reaches its end and neither boxer is knocked out, the result will be
determined by the judges. This result is called a "decision".
The judges’ scores may be inconclusive and result in a draw. This is known as a
"split decision". The circumstances required for a drae are:
If all the judges give both fighters the exact same scores
If two judges give both fighters the exact same score(regardless of the third
judge's score)
If two judges give winning scores to different fighters and the third judge
scores it as a draw
Although it is the job of the judges to score the fight, only referee may officially
stop a match for any reason. This rule wa created to prevent match fixing.
BOXING
 BOXING OFFICIALS

Referee Judges

Timekeeper Cutman
THANK YOU!!
Group 2 Presentation

Apelado Rhea Jean | Anor, Aime Cristine | Gumora, JayGen | Sumile, Lara Shane | Maningcara, Anamilah