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  • Foodlog Date 2 11 24

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    api-731771242
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    This document tracks a person's daily caloric and nutritional intake including 330 calories from an ice cream sandwich for snacks, 375 calories and 14g of total fat from a burger for dinner, and 210 calories and 14g of total fat from quac and chips. In total, the person consumed 915 calories for the day with no saturated fat or cholesterol intake recorded, along with nutritional information for vitamins, minerals, carbohydrates, and other metrics.

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    copy of foodlog date 2 11 24

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    This document tracks a person's daily caloric and nutritional intake including 330 calories from an ice cream sandwich for snacks, 375 calories and 14g of total fat from a burger for dinner, and 210 calories and 14g of total fat from quac and chips. In total, the person consumed 915 calories for the day with no saturated fat or cholesterol intake recorded, along with nutritional information for vitamins, minerals, carbohydrates, and other metrics.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    7 views4 pages

    Foodlog Date 2 11 24

    Uploaded by

    api-731771242
    This document tracks a person's daily caloric and nutritional intake including 330 calories from an ice cream sandwich for snacks, 375 calories and 14g of total fat from a burger for dinner, and 210 calories and 14g of total fat from quac and chips. In total, the person consumed 915 calories for the day with no saturated fat or cholesterol intake recorded, along with nutritional information for vitamins, minerals, carbohydrates, and other metrics.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 4

    Servings Calories Total Fat (g) Saturated Fat (g)

    Breakfast

    Snacks
    ice cream sandwhich 330 30g 14g

    Lunch

    Dinner
    burger 375 14g 7g
    quac n chips 210 14g 2g
    diet coke 0

    TOTAL CALORIC INTAKE 915 0 0


    DAILY VALUE (you fill in!)

    Subtract Calorie exercise


    NET CALORIC INTAKE 915

    Amount of water (Ounces) 65

    Amount of sleep (hours) 5


    Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g) Fiber (g) Sugar (g) Protein (g)

    80mg 189mg 26g 4g 1g 5g

    30mg 90mg 18g 3g


    20g 5g 1g 2g

    0 0 0 0 0 0 0

    Reflection notes:
    Notate sickness, stay up late, etc.
    Vit A % Vit C % Calcium % Iron % Food Groups

    75

    0 0 75 0
    Comments:

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