Scribd Logo
Upload

Welcome to Scribd!

  • Hyperlinked Mediterranean Diet Meal Plan Graphics 1

    Uploaded by

    busuiocbianca84
    2 views1 page
    This sample Mediterranean diet meal plan provides breakfast, lunch, and dinner ideas for each day of the week. Meals typically include lean proteins like salmon, chicken, and tuna, vegetables such as broccoli, tomatoes, and eggplant, whole grains like farro and orzo, healthy fats like olive oil, and yogurt or cheese. Sample dinners include lemon garlic salmon with roasted broccoli on Monday and spatchcock chicken with Italian roasted vegetables on Sunday.

    Original Description:

    Medi Diet

    Original Title

    hyperlinked-Mediterranean-Diet-Meal-Plan-Graphics-1

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This sample Mediterranean diet meal plan provides breakfast, lunch, and dinner ideas for each day of the week. Meals typically include lean proteins like salmon, chicken, and tuna, vegetables such as broccoli, tomatoes, and eggplant, whole grains like farro and orzo, healthy fats like olive oil, and yogurt or cheese. Sample dinners include lemon garlic salmon with roasted broccoli on Monday and spatchcock chicken with Italian roasted vegetables on Sunday.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    2 views1 page

    Hyperlinked Mediterranean Diet Meal Plan Graphics 1

    Uploaded by

    busuiocbianca84
    This sample Mediterranean diet meal plan provides breakfast, lunch, and dinner ideas for each day of the week. Meals typically include lean proteins like salmon, chicken, and tuna, vegetables such as broccoli, tomatoes, and eggplant, whole grains like farro and orzo, healthy fats like olive oil, and yogurt or cheese. Sample dinners include lemon garlic salmon with roasted broccoli on Monday and spatchcock chicken with Italian roasted vegetables on Sunday.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    Mediterranean Diet

    Sample Meal Plan


    themediterraneandish.com

    Breakfast Lunch Dinner


    Lemon Garlic
    Mediterranean Farro Salad
    Monday Breakfast Bowls
    Salmon + Roasted
    Broccoli

    Greek Yogurt +
    Greek Salmon
    Tuesday Homemade
    Salad
    Ribollita Soup
    Granola

    Lemon Chicken +
    Ribollita Soup
    Wednesday Hummus Toast Leftovers
    Toasted Orzo +
    Greek Salad

    Za'atar Eggs + Grilled Scallops +


    Thursday Whole Wheat Leftovers Tomato Salsa +
    Bread Lemon Rice

    Greek Yogurt + Easy Mediterranean Eggplant Rollatini


    Friday Fresh Fruit and a Tuna Salad + Lentil Salad +
    Drizzle of Honey Sandwhiches Crusty Bread

    Brunch Dinner
    Vegetable Frittata Garlic Mushroom
    Saturday + Smashed Pasta + Shirazi
    Potatoes Salad

    Spatchcock Chicken
    Mezze Platter +
    Sunday Pita Bread
    + Italian Roasted
    Veggies

    You might also like