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“God Viagra” Goes Viral Among Seniors

watch in private <Dave@paleohacks.com> Sat, 24 Jun, 4:28 PM
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Experts are calling it “God’s Viagra”...

A 70-yr-old maverick doctor from a small Hunza village of

India has leaked the secret recipe of a blue “alpha tonic”
that boosts manhood and gives men iron-hard
erections.

This potent “alpha tonic” has been clinically proven to:

Boost libido
Increase your testosterone levels
Improve sleep & anxiety
Fight fatigue & low energy
Melt off stubborn man boobs & beer belly
Over 72,000 men are using it to send sparks flying in the
bedroom…

72-yr-old grandpa Alfred M. from Annapolis, MD says his

strength and stamina have gone into orbit. He’s even
beating younger guys at the gym!

He now says… “I’m back at golf playing the best yet.”

Click here now for more details.

This video covers some racy material and adult

content…

You’ll probably want to watch it in private.

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Also, you might be interested to read this: Going grain-free is a challenge … but finding
out you may also need to go nut-free? Talk about a challenge 2.0, right?

Well, not so fast. Although they’re not as heavily advertised as other flours, nut and grain-
free flours are actually plentiful, with some claiming to work and taste even better than their
nuttier cousins! Whew. A sigh of relief.

Whether you’re dealing with a nut allergy or just looking to cut down on how many nuts
you’re consuming, look no further than this list of the best nut and grain-free flours on the
market. Most can be used just like regular flour with a few moisture adjustments, resulting in
light breads, thick stews, and chewy desserts like brownies and muffins.

You can find many of these at your local health food store, and even more of them online
(shop organic if possible). Let’s dive in.

Breadfruit Flour

Breadfruit is a tropical fruit that is naturally gluten-free. To make flour, the skin is discarded,
while the inner fruit “meat” is dried and ground. It’s slightly higher in carbohydrates but is
also one of the more nutrient-dense gluten-free flours. Breadfruit flour is also high in fiber
which keeps things “moving along” and helps you feel full for longer. It has a taste
reminiscent of chestnut and bread, so it can be used for both sweet and savory recipes.

Replacement Ratio: 1 cup breadfruit flour = 1 cup wheat flour (may require
extra binder, such as eggs)
Flavor: Neutral, light chestnut
What it does: Can be used for baking and thickening soups and stews
Use it to make: Bread, cakes, muffins, and cookies

Cassava Flour

Cassava flour hails from the roots of the cassava plant, which is dried and ground into a
powder.

It is soft and powdery like wheat flour, and also has a very mild flavor, making it one of the
favorites in the nut and gluten-free flour substitute categories.

Replacement ratio: 1 cup cassava flour = 1 cup wheat flour (absorbs more liquid,
so adjust accordingly)
Flavor: Light and neutral, slightly nutty
What it does: Adds a light, fluffy texture
Use it to make: Brownies, pancakes, tortillas, biscuits, cookies
Need some recipe ideas? Try these Paleo Cassava Flour Pancakes or Fluffy Nut-Free Bread
with Cassava Flour

Tiger Nut Flour

Tiger nut flour comes from a small root vegetable (nope, it’s not a nut!) that grows in
Northern Africa and the Mediterranean. Rich in minerals and nutrients, it was thought to be
heavily consumed by our ancient ancestors. It’s also filled with gut-friendly prebiotics that
feed the good bacteria in our guts.

Replacement Ratio: 1 cup tiger nut flour = 1 cup wheat flour

Flavor: Sweet, nutty
What it does: Adds chewiness and crunch
Use it to make: Muffins, brownies, cookies, crusts

You’ll love these recipes: Hidden Veggies Tiger Nut Brownies or Tigernut Coconut Bread
(with Coconut Flakes)

Green Banana Flour

Green banana flour is made from unripe (green) bananas that are dried and ground. It is a
wonderful source of resistant starch, which, like tiger nut flour, helps feed your good gut
bacteria. It also has a very, very mild banana flavor, which borders more on earthy, allowing
it to still be used as a thickener in savory recipes.

Replacement ratio: ⅔ cup banana flour = 1 cup wheat flour

Flavor: Mild earthy flavor
What it does: Adds chewiness and thickness
Use it to make: Pancakes, thickener for puddings, breads, and gravies

To find out more about green banana flour, read Banana Flour: A Resistant Starch and
Gluten-Free Alternative

Plantain Flour

Plantain flour is similar to green banana, except plantains are used rather than bananas.
Plantain flour may also be slightly easier to find. It isn’t as crumbly as some other gluten-
free flours, making it ideal for pancakes and tortillas.
 Replacement ratio: 3 cups plantain flour = 4 cups wheat flour
Flavor: Subtly earthy
What it does: Adds thickness and moistness
Use it to make: Brownies, breads, tortillas, cookies

Pumpkin Flour

Pumpkin flour is made of – you guessed it – dried pumpkins! It has a fantastic balance of
sweet and savory flavors and is loaded with antioxidants, making it an ideal flour substitute
year-round (although there is something sweet about the idea of using pumpkin flour to
make Fall pumpkin bread!).

Replacement ratio: 1 cup pumpkin flour = 1 cup wheat flour (may carry more
moisture, so adjust accordingly)
Flavor: Subtly sweet
What it does: Adds depth
Use it to make: Pancakes, to thicken stews, cookies, cakes

Sweet Potato Flour

Just when you thought you couldn’t find another use for sweet potatoes … here we are.
Sweet potato flour is a slightly sweet flour option that, like regular sweet potato, can add a
touch of savory sweetness to any dish. Use it for baking or thickening.

Replacement ratio: 1 cup sweet potato flour = 1 cup wheat flour

Flavor: Light and sweet
What it does: Thickens sauces and gravies and adds richness
Use it to make: Donuts, cakes, cookies, and sauces

Bottom Line

Going grain-free and nut-free can be challenging. But there are options available that will
work just as well as the gluten-free flours that are made from nuts. It may take a few tries to
perfect the recipe but keep going and you’ll soon be enjoying baked goods that are just as
good as the wheat flour options!

Here are a few more grain-free recipes you can choose from:

1. Paleo grain-free stuffing recipe!

2. Grain-free butternut squash cauliflower risotto recipe
3. Grain-free pineapple fried rice
That’s all for today. Did you find this food information useful? Please forward this email to
any of your friends and family that may enjoy it too. Thanks!

To your health,

Dave

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