The International journal of analytical and experimental modal analysis ISSN NO:0886-9367

The Need for Gym Exercises and the Imminent Benefits

Sarita1, Dr.Richa khugshal2
1
Research scholar( Lingaya's vidyapeeth, Faridabad Haryana)
2
Professor(Lingaya'svidyapeeth,FaridabadHaryana)

Abstract
Exercising of any type and in any form comes under the regular physical activity, which helps in keeping you fit,

in order and far more energetic than you may otherwise think. Exercise is important in maintaining health, and

creating difference in the field of activities that one may like to get involved into. The long and short term benefits

of undergoing exercises are enormous, and this enormity is just far more exciting than can be thought about.

The research and review paper showcases significant benefits of exercising on your body systems and the

temperament levels. In fact it is not only the body systems that show improved performance, but thinking also gets

improved too.

The research paper finds out the ways of reducing the stress, anxiety and strain from the muscles and the brain

through the means of exercising. The positive impact of all of this can be seen in the form improvement in the self-

esteem, upgrading of the self-confidence and moreover there is sharpening of the memory.

Exercising on regular basis is also instrumental in development of the muscle as well as the bone strength. There is

also less chance of reducing the heart disease, occurrence of fluctuations in the blood sugar levels, and extremely

reduced chances of occurrence of cardiovascular diseases.

Aerobic exercises are above all other forms of exercising regimen, and this also includes the cardio exercises.

Most of the aerobic exercises like the ones which include brisk walking are effective enough in reducing

osteoporosis. In short, it means that people who exercise are always healthy, irrespective of their age or gender.

The research paper has its focus on taking into the view the idea that roles behind concept of exercising, and the

key changes that are undertaken when people start exercising within the artificial subsystem or in their natural

surroundings.

Keywords: Exercising, Aerobic Exercises, Exercising Benefits, Gym Exercises

Volume XIII, Issue I, January/2021 Page No:167

Electronic copy available at: https://ssrn.com/abstract=4642178
 The International journal of analytical and experimental modal analysis ISSN NO:0886-9367

Introduction

Physical activity is basically the name given to the movement of body and change in posture resulting from the

skeletal muscles. This movement requires spending of energy. It is significant to point here that “Physical

Activity” does not mean you are exercising. However, physical activity involves exercising, which is indeed one

of the inherent parts. Exercise follows a very structured approach, and has the purpose behind it. As the popular

saying goes – “Body with Sound Health Has a Sound Thinking” and it is quite right.

If your mind is not balanced you cannot reap the benefits of exercise in true sense, and all your efforts would not

produce any worthwhile results whatsoever. People, who are weak, appear to be dull or problems in walking are

not fit for the exercising.

People having a strict and regular exercising regimen would always be ahead of others in every sense. Regular

exercising activity makes the individual happy too. But, it is very important to understand that exercise does not

necessarily mean that you have to make visits to the gym or any formalized exercising club. Exercise is valuable in

avertingand evenpay forcritical health issues like coronary heart disease, osteoporosis, obesity, depression and for

that matter any form of diabetes.

Cardiac restoration exercises are highly special and innovative means of physical activity, which advances

cardiovascular system for inhibition and convalescence of cardiac disorders and diseases. A properly designed

exercise program with improve the overall health, build patience, and dawdling many of the effects of aging.

Regardless of your age or the type of your body build up, exercising always helps an individual to remain in shape

and be perfect.

Volume XIII, Issue I, January/2021 Page No:168

Electronic copy available at: https://ssrn.com/abstract=4642178
 The International journal of analytical and experimental modal analysis ISSN NO:0886-9367

Maintaining the routine exercising module also helps in keeping the cholesterol levels at bay and well managed.

When we exercise on regular basis we are reducing the excess of our body weight and also dropping the blood

pressure.

Exercise offers a pleasurable way of spending their amazing time. Leading an inactive life without the presence of

exercise will bring the life to a complete standstill. By including a regular exercising schedule in your daily life,

you are taking the step ahead towards building a good and balanced life.

Preserving physical fitness and keeping the exercising regimen held together would give rise to physiological

benefits.

II –Literature Review

Proper exercising helps in maintaining the body balances and biochemical reactions inside the body. Light weight

exercises are useful for keeping everything in far more organized way than otherwise. Here is the review of

literature that showcases development of research and the outcome of exercises over the period of years.

Long term exercise module will bring phenomenal changes in depression and anxiety (Morgan and Goldston

1987). Exercising in a more detailed way would reduce the anxiety and there is a physiological enhancement

Volume XIII, Issue I, January/2021 Page No:169

Electronic copy available at: https://ssrn.com/abstract=4642178
 The International journal of analytical and experimental modal analysis ISSN NO:0886-9367

lasting for almost 4 hours (Hannum and Kasch, 1981; Raglin and Morgan 1987). Anxiety reduced by means of

exercises followed by brief interventions brings relaxation (Bharke and Morgan in 1979).

Physical activity is crucial for advancement of regular and normal human functionalities and this is also essential

in adding to the longevity. Gordon Larsen et al (2007). Entertaining activities aid in the development ofsocial

skills and keeps the balance of motor functions and all of it further enhances the development of real creativity

(Gleave& Cole-Hamilton, 2012).Introducing a strong physical regimen early in childhood through the

maintenance of muscular fitness as well as cardio respiratory system leads to good results. On the other hand

inactive children grow and become inactive (Janssen& Leblanc, 2010).

There are several instances where the physical activity either in the home or elsewhere will help in keeping the

chronic diseases at bay or protect the body on all times. (Warburton, Nichol & Bredin,2006). Maintaining regular

activities in adults helps in the development of stamina and vigor and ensures betterment of life in the adults for

more than decade in the adult population of the UK (DH, 1996).Following a sedentary and sitting lifestyle has

deep effect on the mental wellbeing of the population and may result in the stress, anxiety and other kinds of social

and physical problems (Netz, Wu,Becker, &Tenenbaum, 2005). Irregular or absence of physical activities from

the life of individuals may result into obesity and many other types of severe malfunctioning and diseases. Such

diseases may often be considered as irreversible in nature. (King et al, 2001); (Hu et al, 2004).

Many people who visit the gyms for physical activities and exercising with the intention to improve the quality of

life may are often mistaken by irrelevant idea (WHO, 2004). Only a mere 30 minutes of moderate physical activity

undertaken by the individuals in the premises of gyms do not cause any substantial control over the weight gain in

adults (DH, 2004, Blair, Lamonte&Nichaman,2004) . Due to more stress laid on the children and growing adults

in the schools and colleges, less and less number of students is spending their time in the physical activities,

Hardman and Stensil (2003).

People who are consistent with the physical activities are capable of maintaining their functional fitness as they

continue to grow old and become grappled by the infirmities (O‟Brien-Cousins &Gillis, 2004; Leino-Arjas,

Volume XIII, Issue I, January/2021 Page No:170

Electronic copy available at: https://ssrn.com/abstract=4642178
 The International journal of analytical and experimental modal analysis ISSN NO:0886-9367

Solovieva, Riihima¨ki, Kirjonen&Telama, 2004. Regular exercising in gyms or elsewhere in the natural

surroundings is known to cause reduction in physical effects related to the human aging process,(McMurdo,2000).

People falling in the lower social strata have lower accessibility to physical activities and it is for this reason they

show lower rate of inactivity (Hillsdon, Foster, Naidoo& Crombie2004). In the similar fashion, Rowe, Beasley and

Adams (2004) found out that people who symbolized the lower socio-economic set of patterns were leading a slow

and sluggish lifestyle in comparison to the higher status groups.

Health activities and exercising in the leisure time has a direct proportion to the income generated by men and

womenHealth for England Survey (1998). It is also suggested that physical activities undertaken during the time

of leisure is useful in reducing all kinds of risks associated with the early death. Further, for maintaining the

health, it is essential to maintain regular kind of physical activities (Harvard Alumni Study, 1978, 1986, 2000.

Health Professionals‟Follow-up Study, 1996. Aerobics Longitudinal Study, 1998,Nurses HealthStudy, 1997,

Whitehall Study, 2000).

III. Objectives

The principle objectives of this research paper are drawn here:

1) to search for the gyms where weight management is practiced, adding to health benefits;

2) to explore the benefits of new age gyms on health understanding of the youth;

3) to exploit the ease of doing exercises in hi tech gyms;

4) to assess the approachability of gym goers to the gyms.

Physical Activity and Different Perspectives

A good maintenance of physical activity on daily routine basis would be influential and useful in the development

of body and maintaining the posture for long times to come. Such an activity will reduce the occurrence of several

types of chronic diseases including the occurrence of type II diabetes, cancer and the cardiovascular diseases on

the whole. Individuals who do not indulge in any kind of physical activity will result in the reduction of their

cognitive thinking as much as it results in extensive lethargy.

Volume XIII, Issue I, January/2021 Page No:171

Electronic copy available at: https://ssrn.com/abstract=4642178
 The International journal of analytical and experimental modal analysis ISSN NO:0886-9367

Physical activity and gym exercising is important for the grown-ups and the older population, however the extent

and frequency to which these exercises are to be done vary from one point of time to another. The effect of

physical activity on cognition helps in building up of higher values and noteworthy increases in cardiorespiratory

fitness although this fitness may not be considered at par with the older population. The strength and physical

fitness of individuals who come under the younger population is quite high over the other group of people who do

not exercise or are poor in exercising.

The neurocognitive functions related to physical exercising can be ascertained on much higher terrain as compared

to people who are not exercising at all. The cerebral cortex shows an increased activity among the exercise takers,

while those who are on the passive mode of exercising or gym activity show a remarkable downsizing. As the

result, the memory functions as well as the power to memorize shows a lower rate among the people who do not

exercise or show a kind of inconsistency.

The biological mechanisms through which means the perception about a particular activity is heightened by means

of physical exercise training is far more enormous than one could actually think about. In point of view of the

Spirduso, is known to ameliorate the health conditions in the individuals and such amelioration are going to

happen on an elaborate scale.

A few of the early and most convincing results about physical exercising comes from the real fact that exercising,

here in case of animals, it is the active running, there is going to be induced synaptogenesis, which means that new

neurons are built up consistently and these are integrated within the network, ultimately resulting into active

functions and overall development.

The reality of life is that while young people are moving gradually towards a hi tech life style, they also need to be

sure that moving to such a direction would eventually put their physical fitness on a complete halt. Young have to

show the quality of their lives, and this is when gym exercises as well as other forms of exercising activities would

bring the change and young people show their prolonged fitness.

Volume XIII, Issue I, January/2021 Page No:172

Electronic copy available at: https://ssrn.com/abstract=4642178
 The International journal of analytical and experimental modal analysis ISSN NO:0886-9367

Research Methodology

It is noteworthy to recognise the sentiments of the individuals who go out openly for the advanced gyms look for

style and advancements as much as they look for cool workouts. The research methodology realized for studying

as well as analysis of the need of gym and exercising in the hi-technology environments is based on internet

research and comparison. All such research and comparison will be undertaken by forming an interpretation of

secondary resources. Apart from the secondary resources, a few primary resources were also consulted to form a

conclusive statement and drive home the points of understanding.

However, it is also to be noted that there were no conceptual or other type of references were made with respect to

the research conducted on the basis of primary data. Furthermore, the extent of studies and research

methodologies that were incorporated in the preparation of thisresearch paper is focused on the patterns and the

gym equipment used thereof.

During the process of writing research paper, all the necessary secondary data has been analysed, corroborated

following various literatures, online magazines, and several other journals, besides consulting the gym owners to

find out exact and latest data.

Since the incidence of COVID 19there has been only a limited obtainability of the materialand other form of

evidence available about the need of young population to visit the gyms.Infact, the critical COVID 19 situation has

also restricted flow of realistic data about on type of products that the prospective gym goers like to go around

with.

Volume XIII, Issue I, January/2021 Page No:173

Electronic copy available at: https://ssrn.com/abstract=4642178
 The International journal of analytical and experimental modal analysis
Comparing and Analysis of the Gyms in Delhi
Name Gym Features
Weight management, Goal
Fitness First, Specific Workouts, TRX
Connaught Suspension, Strength & gym operating in at least16
Place Endurance, Body building,
Dance, Aerobics, Zumba,
Spinning and Indoor Cycling,
Yoga, Cross Functional, good
cardio equipment and a
perfect techno gym.
Bodybuilding, Workout and
Chisel, Weight Training with
Punjabi Bagh Personal trainers, General
trainers and helpers.
However, the gym has
Dumbbells up to 50 kilogram.
2: No decline bench. 3:
Weight plates
Spinning, Group Classes,
Olympia , Power Yoga, Combine
Greater Training, TRX Training,
Kailash 2 Cardio Equipment, Strength
Training Equipment,
Stretching Area, Music and
Video Entertainment, Zumba
ClassesYoga,
ZumbaAerobics, PilatesCore
And AbsCardioGymKick
Boxing, Mixed Martial Arts
The trainers are friendly and
highly qualified, and the
facilities are great. The
variety of gym equipment is
limited.
Spinning, Personal Training,
Gold Gym, Free Trial for 7 Days, A
East of WeekCertified TrainersGroup
Kailash Classes, IndoorSteam and
SaunaPower, Yoga, Cardio
Equipment, Strength Training
Equipment, Stretching
AreaMusic And Video
Entertainment, Zumba
Classes, Yoga, Zumba,
DanceAerobics, MMA and
Kickboxing, CardioAir
Conditioned, GymKick
BoxingMixed Martial Arts
Volume XIII, Issue I, January/2021
Electronic copy available at: https://ssrn.com/abstract=4642178
ISSN NO:0886-9367
About the Gym Parking Guests/Visitors
Males/Females
Fitness First is an international Not much of parking, Toddlers/Grownups
although the gym is quite
different countries. The close to metro station.
fascinating part of gym is that it
operates with 7 international
standard clubs.
Chisel is the state of the art and Spacious parking facility, Males/Females
the new age wellness brand with but not in the vicinity of Toddlers/Grownups
branding from ViratKohli. metro station.
It is superb and innovative Good parking facility, Males/Females
gymnasium and fitness centre, although it is not spacious. Toddlers/Grownups
spread over 15000 sq.ft.and 3 The gym is not in the
stories. It is one of the biggest vicinity of metro line.
gyms with enough of spacing
facility.
The Gym began its functioning in Gold Gym has a superb Males/Females
the Venice California in 1965, and parking facility, and it is Toddlers/Grownups
soon became the hotbed for the next to Kailash Colony
development of training Metro Station
techniques, equipment and
nutritional concepts leading to the
foundation for modern fitness
revolution. In 1975, Gold‟s Gym
received international attention
when it was featured in the major
motion picture, „Pumping Iron,‟
becoming the „Mecca of
Bodybuilding‟. The Gym has
more than 700 facilities across the
globe with exclusive heritage, and
involvement as being the
specialist in fitness and lifestyle.
Page No:174
 The International journal of analytical and experimental modal analysis ISSN NO:0886-9367

Analysis and Discussion

The gyms in Delhi have an international character, and these are also equipped with the best and innovative

methodologies and equipment, which is essential for the overall development of body and physique. The younger

lot, and this includes both males and females are regular goers to these hi-tech gyms and attracted to the

methodologies and innovation out there. There is no point of contention here that the modern gyms of Delhi hold a

special place in the young population for many obvious reasons. Much of it also relates to the lifestyle

requirements as much as the gyms have to do with work outs and maintaining the overall well-being of the

individuals. The gyms that were researched and the data collated in respect of that shows that gyms do not provide

direct connectivity to the members. These are the regular gym goers, which reach the gym site on their private

vehicles. Almost every gym has got new age exercising equipment, and the best guides, which provide customized

training to its members. The ultimate need of exercising in these high tech gyms is therefore settled and fulfilled.

The benefits of exercising in these gyms are also complemented by the idea that the atmosphere and the inner

climes are spacious with plenty of room space that allows comfortable walking. These gyms are also supplied by

the state of the art gym and yoga equipment. Almost every hi tech and corporate gym is offering facilities like the

TRX Training, Strength Training along with Gym Kick Boxing as well as mixed martial arts. There is a mix and

match of the activities carried out in these gyms, which means that the individual gym goers are enjoying the

music and video entertainment, Ab and Cardio Exercises.

In this respect, the need of exercising and carrying the regular work outs has always been the right way and means

to overcome monotonous lifestyle, stress and social obligations within the typical Indian family. Since the gyms

are flexible with regard to their working hours, this is indeed one of the key beneficial factors to think about.

Regardless of the areas where these gyms are located in Delhi, almost each one of these gyms have the same

exercising facilities, entertainment and much of everything alike.

The best thing about exercising in such gyms is that individuals feel relaxed and contended. The options to

exercise are unlimited, and all such options are available at one place. And above all, gyms have maintained an

international character, which is the right way of treating the body.

Volume XIII, Issue I, January/2021 Page No:175

Electronic copy available at: https://ssrn.com/abstract=4642178
 The International journal of analytical and experimental modal analysis ISSN NO:0886-9367

The innovative and hi-tech gyms in Delhi are valuable addition to the quality of life, and at the same time, such

gyms bring an overall change in the personality and thought of the individuals, leading to better life management.

Suggestions

The new millennium has given a new way of life for the younger lot, who have out of sheer curiosity taken

towards the development of their physicality, and engage in lifestyle activities that brings a completely changed

personality and a broader outlook. However, these new age and innovative exercise modeling centers also need to

be looked from a different perspective, especially as discussed in the context of changing times and health

challenges, like the COVID 19 situations.

While the size and style of the hi- tech gyms cannot be undermined, there is always the need to take the current

COVID 19 situation into consideration. India has already become the second in line as far as the active COVID 19

cases are looked. Through the online research and the literature studied, these gyms do not have an efficient and

regular testing of the COVID 19. It means that the individuals who are regular visitors are not checked in a

legitimate way on about their COVID condition. The only method used is temperature monitoring, and if the

individual who enters the gym space does not have high temperature, it is understood that that the individual is

healthy and fine and allowed to go for the work outs.

Therefore, it is suggested that only such individuals or members are allowed into the gym who have the certificate

from government body or local dispensary that shows that the individual is free from Corona Virus. In this

manner, a diseased free and congenial environment for the work outs could be maintained, and a consistent healthy

atmosphere is created thereof.

Another factor to look into is that although the hi technology and new age gyms are offering spinning, group

Classes, power yoga, Combine Training, TRX Training, and provided with Cardio Equipment, Strength Training

Equipment, Stretching Area, Music and Video Entertainment, Zumba Classes Yoga, there is always a unique need

for every member, and this should be judged by gym authorities on various parameters. One of the suggestions

Volume XIII, Issue I, January/2021 Page No:176

Electronic copy available at: https://ssrn.com/abstract=4642178
 The International journal of analytical and experimental modal analysis ISSN NO:0886-9367

therefore is that these gyms should not only work on the general parameters but specific parameters should be

looked inside on all occasions.

And finally the trainers working out here are friendly and have the necessary qualifications; they also need to

regularly upgrade their qualifications from time to time keeping in line with the international standards. More

importantly, such trainers should have an international reputation and name in the field of gym and workouts.

Conclusion
In the league of concluding the research paper, it could be inferred that body building not necessarily means

staying healthy or likewise keeping yourself fit and structured. Rather there are the times when you begin to feel

that too much of exercising activity leads to complete physical depreciation as well as reducing your mental

health. It could be concluded herewith that individuals maintaining a strong exercising regimen may also get

affected in terms of their body and health. But by overall means, exercising in gyms or at homes help in

developing the personality of the individuals.

Acknowledgements

The research probedinto the assumptions as to why people like to visit the health centers and gymnasiums for the

development of the body and muscle mass. The research paper makes substantial efforts to present a fair idea of

various forms of exercises in our routine lives. I recognizethe data and other pieces of knowledge offered to me in

preparing the research paper were useful and effective in many ways. It helped me to know the significance of

exercising as well as the body building measures.

REFRENCES

INTERNET RESOURCES

 https://www.fredhutch.org/en/events/healthy-living/Trim-Risk.html

 http://www.skillsyouneed.com/ps/exercise.html. Reviewed on 14-7-2016

 http://www.merckmanuals.com/home/fundamentals/exercise-and-fitness/benefits-of-exercise

 www.diabetes.org/food-and-fitness/fitness/get-started-safely/blood-glucose-control-and-

exercise.html#sthash.MYLQC1p8.dpuf

Volume XIII, Issue I, January/2021 Page No:177

Electronic copy available at: https://ssrn.com/abstract=4642178
The International journal of analytical and experimental modal analysis ISSN NO:0886-9367

AUTHORS/WRITERS

 Meyers, Jonathan. Exercise and Cardiovascular Health. Circulation 2003; 107:2e-5

 Vuori I. Exercise and physical health: Musculoskeletal health and functional capabilities. Research

Quarterly for Exercise and Sport. 1995; 66:276-285.

 De Vos N, Singh N, Ross D, Stavrinos T. Optimal Load for Increasing Muscle Power during Explosive

Resistance Training in Older Adults. The Journals of Gerontology 2005; 60A (5):638-647.

 Jones DA, Ainsworth BE, Croft JB. Moderate leisure-time activity: who is meeting the public health

recommendations? A national cross-sectional study. Archives of Family Medicine. 1998, 285-289.

 Andersen LB, Haraldsdottir J. Tracking of cardiovascular disease risk factors including maximal oxygen

uptake and physical activity from late teenage to adulthood: an 8 year follow-up study. Journal of Internal

Medicine. 1993; 234:309-315.

 Hiilloskorpi HK, Pasanen ME, Fogelholm MG, Laukkanen RM, Manttari AT. Use of heart rate to

predict energy expenditure from low to high activity levels. Int J Sports Med. 2003; 24(5):332-6.

 Elmahgoub SS, Calders P, Lambers S, Stegen SM, Van Laethem C, Cambier DC. The effect of combined

exercise training in adolescents who are overweight or obese with intellectual disability: The role of

training frequency. Journal of Strength and Conditioning Research. 2011; 25(8):1.

 Gulhane TF. Benefits of exercises, International Journal of Physical Education, Sports and Health. 2015;

1(4):105-106.

 Stampfer MJ, Hu FB, Manson JE, Rimm EB, Willett WC. Hu; Manson; Rimm; Willett. Primary

Prevention of Coronary Heart Disease in Women through Diet and Lifestyle. New England Journal of

Medicine. 2000; 343(1):16-22.

 Hu FB, Manson JE, Stampfer MJ, Colditz G, Liu S, Solomon CG et al. Diet, lifestyle, and the risk

of type 2 diabetes mellitus in women. The New England Journal of Medicine. 2001; 345(11):790-797.

 Andrea L Dunn, Madhukar H Trivedi, James B Kampert,

CamilliaGClark,HeatherO.ChamblissExercisetreatment for depression: Efficacy and dose response

American Journal of Preventive Medicine. 2005; 28(1):1- 8.

Volume XIII, Issue I, January/2021 Page No:178

Electronic copy available at: https://ssrn.com/abstract=4642178
The International journal of analytical and experimental modal analysis ISSN NO:0886-9367

 Broman-Fulks JJ, Berman ME, Rabian BA, Webster MJ. Effects of aerobic exercise on anxiety sensitivity.

Department of Psychology, the University of Southern Mississippi, Hattiesburg, MS, USA. Behavior

Research and Therapy. 2004; 42(2):125-36.

 Trost SG, Pate RR, Sallis JF, Freedson PS, Taylor WC, Dowda M et al. Age and gender differences in

objectively measured physical activity in youth. Medicine Science & Sports Exercise. 2002; 34:350-5.

 Pimlott N. The miracle drug. Can FAM Physician 2010; 56:407-409.

 Buckley JP, Hedge A, Yates T, Copeland RJ, Loosemore M, Hamer M et al. The sedentary office: a

growing case for change towards better health and productivity. Expert statement commissioned by

Public Health England and the Active Working Community Interest Company. British Journal of

Sports Medicine. 2015.

 Elavsky S. Department of Kinesiology, Pennsylvania, Longitudinal examination of the exercise and self-

esteem model in middle-aged women. State University, University Park, PA, USA. Journal of Sport and

Exercise Psychology. 2010; 32(6):862-80.

 Ajmer Singh Dr. Essentials of Physical Education, Kalyani Publishers, New Delhi, 2007, 348-353.

 Craft LL, Perna FM. The benefits of exercise for the clinically depressed. Division of Psychiatry,

Boston University School of Medicine, Boston, MA, USA.

 Burleson Jr.MA et al. Effect of weight training exercise and treadmill exercise on post-exercise oxygen

consumption. Medicine and science in sports and exercise 1998; 30(4):518-522.

 Lee I, Oguma Y. Physical activity. In: Schottenfeld D, Fraumeni JF, editors. Cancer Epidemiology

and Prevention. 3rd ed. New York: Oxford University Press.

 Wilmore J, Knuttgen H. Aerobic Exercise and Endurance Improving Fitness for Health Benefits. The

Physician and Sports medicine 2003; 31(5):45. doi:10.3810/psm.2003.05.367.

Volume XIII, Issue I, January/2021 Page No:179

Electronic copy available at: https://ssrn.com/abstract=4642178
The International journal of analytical and experimental modal analysis ISSN NO:0886-9367

BOOKS/JOURNALS/ORGANIZATIONS

 Youth risk behavior surveillance: United States, Morbidity and mortality weekly report. CDC surveillance

summaries/Centers for Disease Control 1999; 49(5):1-32.

 National Institutes of Health, National Heart, Lung, and Blood Institute. Your Guide to Physical Activity

and Your Heart (PDF). U.S. Department of Health and Human Services. 2006.

 Diet, Exercise, and Sleep. National Sleep Foundation.

 WHO: Obesity and overweight. who.int.

 American Association of Kidney Patients, Physical Activity and Exercise: The Wonder Drug Retrieved,

2014.

Volume XIII, Issue I, January/2021 Page No:180

Electronic copy available at: https://ssrn.com/abstract=4642178