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Despite of highly technological equipments, weapons and other military gadgets always at the
disposal of an army officer yet nothing can substitute physical fitness every officer and soldier has to
endure to face all odds. The nature of this generation’s entertainment and even jobs has begun to
take place in a seat, at a desk, with little to no actual physical energy required. Because. If it has
gone down it means I am benefiting from the training programme as my heart is becoming more
efficient in pumping blood round the body and therefore has to pump less often. Starting out with
skipping is much less stressful than alternate bounding. Agility is a skill that is need because during
fast breaks or counter attacks defenders need to be able to push back and defend their goal. As I
already have suffered a knee injury before, I am going to strap my knee during training sessions. I
felt an improvement in my flexibility after the first session, and I could do the splits before half way
through my training programme. For example, volleyball players require vertical and lateral
movement, while long jumpers emphasize horizontal movement. You also need to pay careful
attention to your coach so you understand exactly. The two components of power are strength and
speed. Body composition can be altered through appropriate training and nutrition. I feel a lot
healthier both mentally and physically and I seem to perform tasks like sprinting for a football easier.
The results weren’t very steady, and measuring for both leg strength tests is quite inaccurate. On
both sessions, both at school and at the gym, after my anaerobic sections I plan on seeing what my
heart rate is whilst I have been recovering for 1 minute. With hands in a fist, raise both thumbs up,
and then turn hands down so thumbs are facing the floor. Hold. Don’t sit or stand in potential
landing or fall zones. Because of this I have now upped the intensity of the weaker plyometric move
like tuck jumps and depth jumps. Computers as the Third Revolution In Education, Computer as
Information and C. The number of obstacles depends on the number of repetitions you are
performing. 2. Start behind the first obstacle in a semi squat position. 3. Jump as high and far as
possible over each obstacle. It mainly improved the flexibility of my quadriceps and hamstrings.
Flexibility is the key to preventing many muscle strains. He can be placed in a situation where no
equipment can reach; at such a crucial moment it is only his physical and mental fitness that would
induce in him a spirit to fight and in future too it is his own mental abilities and strength that would
beat all scientific gadgets to take him across all odds. I learnt how to use it correctly and after that I
found it very effective. A beginner in a single workout in an off-season cycle could do 60 - 100 foot
contacts of low intensity exercises. Muscular endurance can be enhanced through training.Flexibility
is the ability to perform a joint action through a range of movement Paul beashel, 2006. I think that
my body has become more specific to soccer than sprinting as I work more on soccer than sprinting.
It will be difficult to recover throughout a match if your aerobic fitness is poor you will be fatigue
by the end of a match. I completed the final test and these are the results. By being flexible you are
less likely to cause injury. Take both hands at the same time and place behind me with finger faced
away from the body.
Take both hands at the same time and place behind me with finger faced away from the body. I
could feel it working my triceps, but not enough so that they ached. It is also the ability of the body
to sustain an activity for an extended period of time. As I am in the associative stage of learning I
felt that I would not need any guided instructions to what I needed doing although I asked on how I
could have performed these tasks safely and efficiently. This circulating blood also brings with it the
oxygen and nutrients needed by the muscles, tendons and ligaments for repair. The more flexible a
gymnast is, the wider range of movements they can do. The number of obstacles depends on the
number of repetitions you are performing. 2. Start behind the first obstacle in a semi squat position.
3. Jump as high and far as possible over each obstacle. Tennis requires muscular endurance so that
your body can quickly recover from prolonged points and be ready to perform agai. I am not testing
this however because it is as not specific as what I want to do for my training. Then, gradually my
rest rate improved, and decreased as far as 67 BPM. I did feel it worked my triceps and biceps, the
muscle contractions were very strong on this machine. It is only common sense to work on
gymnastics apparatus in their naturally. This allows the muscles to use glucose and fatty acids to burn
calories and create energy for the exercise. It is quite obvious, as the nation’s security lies in the
hands of our armed forces and if they are not physically fit then the whole nation will be under
jeopardy. On the one hand, as we all know, exercises not only improve muscle and strength but also
strengthen bones and reduce body fat. Fortunately the body can resume limited activity after even
only a small proportion of the oxygen debt has been repaid. Therefore, the primary fuel for
footballers is carbohydrates. I completed the training faster than week 1 and there didn’t seem to be
as great a build up of lactic acid as the first. The pre-stretch takes place as the hands arrive back on
the ground and the chest sinks, and this is followed quickly by the explosive upwards action. Then I
return my arms to the extended position in front of me, without moving my trunk or legs. Next I
checked it had a negative result, and had risen to 71 BPM. If you are in good physical shape, more
oxygen and nutrients are supplied to the brain to allow it to fitness effectively. The victim may
suddenly cease perspiring, after which symptoms such as altered consciousness, seizures, and even
coma, may quickly follow. As I am a footballer then the leg plyometrics would be far. Then the brain
sends command signals to the muscles in your arm, telling it where to move the racquet in order to
meet the ball.Reaction time is the time taken to react to a stimulus Paul beashel, 2006. This will give
me great stead for the last session and I hope that it will be all right so that I can get better. Just make
sure you discipline yourself to jump as high as possible. Multiple jumps over a series of obstacles like
a hurdle is a valuable drill for athletes training for sprinting or jumping events. They correlated the
development of the training of the physical body to the moral values and considered the physical
fitness as their highest ideals. The score is recorded as the distance before (negative) or beyond
(positive) the toes.
If I keep going on like this I think that my training will get better until I will have to vary the training
so as I do not plateau. I performed the tasks safely and applied my knowledge of training and
stretching into my warm ups and cool downs so as not to hurt my self. This can result in poor
training results or injury. History is replete with cases that environment had marred and completely
destroyed several battalions. For e.g. winters in Russia had been responsible for the downfall of the
many invading armies. Retrieved on July 26, 2008 from W.W.W: Nash, W. L. (1972) Military
Science and Tactics and Physical Education. In recent years this distinct method of training for
power or explosiveness has been termed plyometrics. The nature of this generation’s entertainment
and even jobs has begun to take place in a seat, at a desk, with little to no actual physical energy
required. Because. These are the fundamental components of tennis but what do they mean?Physical
fitnessMuscular endurance is the ability to produce repetitive movements of a muscle or muscle
group and not to get tired while doing so Paul beashel, 2006. In football, players need all different
types of psycho-motor skills, they include the following. I may increase the weights if I think my
muscles will cope with the strain. In tennis the faster you can get to a ball, the more time you have.
Both their training and readiness greatly got a severe set back and therefore when they had to face
the North Korean soldiers during their invasion over South Korea; America’s forces were really not
ready and were taken aback by the sudden attack. Then I return my arms to the extended position in
front of me, without moving my trunk or legs. I will stretch all the main muscle groups as
gymnastics requires most of theses muscles. The more well-conditioned your body, the less effort and
fewer beats per minute it takes your heart to pump blood to your body at rest. This is so I have
another comparison and can more accurately sum up the results of this programme. Reference to any
specific service or trade mark is not controlled by Sedo nor does it constitute or imply its association,
endorsement or recommendation. I wouldn’t put these in my programme if I did it again. This agility
or flexibility of a body is of a greater importance when one has to enter into hand to hand fighting
and could be developed by exercises that require constant and fast change of position, and by
various games, sports meet, or combat activities. By training muscular endurance I will hopefully be
able to withstand the contractions of my muscles and endure a long performance. Footballers need
this component of skill especially the defenders and goalkeepers. I can tabulate this and can time
how long it takes my heart to get back to its rest rate post exercise and compare this every session.
As an alternative I am going to check to see if there is a difference in the percentage of maximum
heart rate. I will have to take other factors into consideration as well if I use the methods again such
as my body type when I am older. This should help me far greater as I was finding the training quite
easy when I got to week 3. In the same way, every word, sentence, and paragraph in an essay must
relate to or center on the thesis statement. With hands in a fist, raise both thumbs up, and then turn
hands down so thumbs are facing the floor. Hold. It is the easiest way to monitor and judge soldiers’
complete knack over his body including his muscle movements and CR system. Write all supporting
details and sub details in complete sentences. On the one hand, as we all know, exercises not only
improve muscle and strength but also strengthen bones and reduce body fat.