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  • Entreno Hipetrofia

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    tzvpnt4zwm
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    The document contains a series of exercises with repetitions. For each exercise, it lists the number of repetitions of that exercise in sets of 4 or 5 repetitions. The exercises include palmas arriba, squats, and other unidentified movements repeated 10-15 times in varying sets. It outlines a full workout circuit by listing the exercise, number of repetitions, and repeating this for each exercise in the routine.

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    entreno hipetrofia

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    The document contains a series of exercises with repetitions. For each exercise, it lists the number of repetitions of that exercise in sets of 4 or 5 repetitions. The exercises include palmas arriba, squats, and other unidentified movements repeated 10-15 times in varying sets. It outlines a full workout circuit by listing the exercise, number of repetitions, and repeating this for each exercise in the routine.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    7 views2 pages

    Entreno Hipetrofia

    Uploaded by

    tzvpnt4zwm
    The document contains a series of exercises with repetitions. For each exercise, it lists the number of repetitions of that exercise in sets of 4 or 5 repetitions. The exercises include palmas arriba, squats, and other unidentified movements repeated 10-15 times in varying sets. It outlines a full workout circuit by listing the exercise, number of repetitions, and repeating this for each exercise in the routine.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 2

    SIN PARAR ENTRE SERIES SIN PARAR ENTRE SERIES

    SERIES REPET. SERIES REPET. SERIES REPET. SERIES REPET.


    5 12 5 12 4 10 4 10

    palmas arriba
    SERIES REPET. SERIES REPET.
    4 15 4 15

    SERIES REPET. SERIES REPET. SERIES REPET. SERIES REPET.


    4 12/12/10/8 4 12/12/10/8 4 12/12/10/8 4 12/12/10/8

    SERIES REPET. SERIES REPET.


    5 10+10 5 15

    SERIES REPET. SERIES REPET. SERIES REPET. SERIES REPET.


    4 12 4 12 4 12 4 12
    SERIES REPET. SERIES REPET.
    4 10+10 5 15

    SERIES REPET. SERIES REPET. SERIES REPET. SERIES REPET.


    4 10 4 10 4 12/12/10/10 4 12/12/10/10

    SERIES REPET. SERIES REPET.


    4 10 6 12

    SERIES REPET. SERIES REPET. SERIES REPET. SERIES REPET.


    5 12 5 10 5 12 5 12

    SUPER SERIES
    SERIES REPET. SERIES REPET.
    6 10 6 10

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