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  • Foodlog Date Jan

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    This document provides a daily food log that tracks calories, macronutrients, vitamins and minerals for a person. It includes a breakfast of oatmeal, an afternoon snack of a tangerine and Ritz cracker, a lunch of a turkey sandwich with lettuce and tomato, and a dinner of salmon, white rice, and mashed potatoes. The total daily caloric intake is noted along with daily value recommendations. Space is provided at the bottom to track water intake, sleep, and reflections.

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    This document provides a daily food log that tracks calories, macronutrients, vitamins and minerals for a person. It includes a breakfast of oatmeal, an afternoon snack of a tangerine and Ritz cracker, a lunch of a turkey sandwich with lettuce and tomato, and a dinner of salmon, white rice, and mashed potatoes. The total daily caloric intake is noted along with daily value recommendations. Space is provided at the bottom to track water intake, sleep, and reflections.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    66 views1 page

    Foodlog Date Jan

    Uploaded by

    api-731840566
    This document provides a daily food log that tracks calories, macronutrients, vitamins and minerals for a person. It includes a breakfast of oatmeal, an afternoon snack of a tangerine and Ritz cracker, a lunch of a turkey sandwich with lettuce and tomato, and a dinner of salmon, white rice, and mashed potatoes. The total daily caloric intake is noted along with daily value recommendations. Space is provided at the bottom to track water intake, sleep, and reflections.

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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast

    Snacks
    Tangerine 1 47 0.3 0 0 2 146 12 1.6 9 0.7 599 23.5 33 0.1 Fruit
    Ritz 1 80 1 1.5 0 130 3.9 0 0 1 0 0 0 0 0
    Lunch

    Dinner
    Salmon 1 280 15 3.9 218 174 1.9 0 0 0 79 0 0 48 3.2 Fish
    White rice 1/2 100 1.5 0.12 0 302 27.5 22 316 39.5 4.3 0 0 8 0.95 Carbs
    Mashed potatos 1/2 121.5 3.5 3.5 15 341 313.5 15 2.2 2 2.2 0 7.5 39.5 o Carbs

    TOTAL CALORIC INTAKE 628.5 21.3 9.02 233 949 492.8 49 319.8 51.5 86.2 599 31 128.5 4.25
    DAILY VALUE (you fill in!) 1333 78 22 300 2300 1600 225-325 30 50 45 682 65 1300 18

    Subtract Calorie exercise


    NET CALORIC INTAKE 628.5 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 38

    Amount of sleep (hours) 7

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