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  • Foodlog Date - 2 7 27 - Daily Intake 1

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    The document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates and other nutrients for each food item and meal. The total daily caloric intake is compared to recommended daily values. Notes on water intake, sleep and exercise are also included.

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    foodlog date- 2 7 27 - daily intake 1

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    The document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates and other nutrients for each food item and meal. The total daily caloric intake is compared to recommended daily values. Notes on water intake, sleep and exercise are also included.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    Download as pdf or txt
    45 views1 page

    Foodlog Date - 2 7 27 - Daily Intake 1

    Uploaded by

    api-732063067
    The document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates and other nutrients for each food item and meal. The total daily caloric intake is compared to recommended daily values. Notes on water intake, sleep and exercise are also included.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast dairy
    smoothie 1 250 100 6 35 194 24 1 19 16 10 2 25 2 protein

    Snacks
    cashews 1 160 14 2.5 0 0 180 8 1 2 5 0 8

    Lunch
    pizza 2 679 27.6 12 66.4 1554.8 423.2 73.8 3.6 9.4 30.4 0 5.4
    orange juice 2 120 0 0 0 0 248 13 0 12 1 45 2 0

    Dinner
    broccoli 1 30 0 0 0 30 270 6 2 1 2 4 4
    chicken 1 120 1.5 0 75 70 223 0 0 0 27 0 0 8 2
    beans 1 80 0.5 0 0 15 280 19 6 1 6 0 4 10
    tortillas 1 150 1 0 0 5 92 32 3 0 3 15 1

    TOTAL CALORIC INTAKE 1589 144.6 20.5 176.4 1868.8 1716.2 175.8 16.6 44.4 90.4 10 47 58 32.4
    DAILY VALUE (you fill in!) 1342 78 20 300 2300 2300 325 25 25 80 63 90 20 19

    Subtract Calorie exercise


    NET CALORIC INTAKE 1589 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 78 no exercise

    Amount of sleep (hours) 7

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