Meal Plan Summary Feb 3, 2024

Day One Day T wo Day T hre e Day Four Day Five Day Six Day Se ve n

Baked Beans, Eggs

Bacon and Egg Date and Maple Pro- Coconut Overnight
Bre akf ast Breakf ast Wrap Banana Oats (Df ) and Bacon on T oast Overnight Pro-Oats
Bagel (Df ) Oats Pro-Oats (Df , Vf )
(Df )

Saucy Bean Baked Beef Served with Spaghetti Chicken, Noodles Ham and Cheese Sliced Ham, Bread Chicken with Quinoa
Lunch
Eggs (Df ) Wild Rice (Df , Gf ) Bolognese (Df ) and Peanuts (Df , Gf ) T oasties with Cheese. and Salad (Df , Gf )

Beef and Grilled Chicken Wrap

Chicken Pita with Quick Chicken and T urkey and Rice (Df , Chicken Mince Stirf ry
Dinne r Vegetables (Df , Gf , Pork Stirf ry (Df , Gf ) with Mixed
Salad (Df ) Quinoa (Df , Gf ) Gf ) (Df , Gf )
Vf ) Vegetables (Df )

Calories : 27 54 Calories : 2696 Calories : 2653 Calories : 27 37 Calories : 2642 Calories : 2649 Calories : 267 9
Proteins : 189g Proteins : 224g Proteins : 229g Proteins : 190g Proteins : 17 0g Proteins : 186g Proteins : 200g
Daily T otals
Fats : 7 5g Fats : 100g Fats : 7 9g Fats : 111g Fats : 92g Fats : 89g Fats : 88g
Carbs : 393g Carbs : 248g Carbs : 27 3g Carbs : 254g Carbs : 27 6g Carbs : 296g Carbs : 285g