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  • Foodlog Date Sunday 2 11 24 - Daily Intake

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    This document provides a daily food and activity log with nutrition information including calories, fat, carbohydrates, and vitamins/minerals for meals, snacks, and total intake. It also lists daily value recommendations, calorie expenditure from exercise, net calorie intake, water consumption, and hours of sleep. The log is meant to help track food and lifestyle factors and compare intake to recommendations.

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    foodlog date sunday 2 11 24 - daily intake

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    This document provides a daily food and activity log with nutrition information including calories, fat, carbohydrates, and vitamins/minerals for meals, snacks, and total intake. It also lists daily value recommendations, calorie expenditure from exercise, net calorie intake, water consumption, and hours of sleep. The log is meant to help track food and lifestyle factors and compare intake to recommendations.

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    © All Rights Reserved
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    31 views1 page

    Foodlog Date Sunday 2 11 24 - Daily Intake

    Uploaded by

    api-732150286
    This document provides a daily food and activity log with nutrition information including calories, fat, carbohydrates, and vitamins/minerals for meals, snacks, and total intake. It also lists daily value recommendations, calorie expenditure from exercise, net calorie intake, water consumption, and hours of sleep. The log is meant to help track food and lifestyle factors and compare intake to recommendations.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    rbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast

    Snacks 1 125 1.9 0.4 0 274 51 24 1.4 0.1 3.9 0 0 0 0 Carbs

    Lunch

    Dinner 1 170 8 5 71 271 296 0 1 5.2 23 8 2 1 1 Protein, Carbs


    2 236 0.2 0 0 10 1030 54 4 2 4 0 0 0 0 Carbs

    TOTAL CALORIC INTAKE 531 10.1 5.4 71 555 1377 78 6.4 7.3 30.9 8 2 1 1
    DAILY VALUE (you fill in!) 1308 78 30 170 2300 2300 250 25 25 46 0.9 15 130 40

    Subtract Calorie exercise 150


    NET CALORIC INTAKE 381 Reflection notes: Walked around, was busy
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 32

    Amount of sleep (hours) 6

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