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  • Daily Routine Pink

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    jxdqqhq55x
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    The document outlines a daily routine beginning at 6:30 am and ending at 10 pm, including times for waking up, prayers, gym, meals, school/work, homework, and skincare. The routine is structured with specific times allotted for each activity and rules to follow, such as using a workout plan, cold showers, and meal prepping. Extra weekly activities like oiling hair and deep cleaning are also scheduled.

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    Daily routine pink

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    The document outlines a daily routine beginning at 6:30 am and ending at 10 pm, including times for waking up, prayers, gym, meals, school/work, homework, and skincare. The routine is structured with specific times allotted for each activity and rules to follow, such as using a workout plan, cold showers, and meal prepping. Extra weekly activities like oiling hair and deep cleaning are also scheduled.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    7 views3 pages

    Daily Routine Pink

    Uploaded by

    jxdqqhq55x
    The document outlines a daily routine beginning at 6:30 am and ending at 10 pm, including times for waking up, prayers, gym, meals, school/work, homework, and skincare. The routine is structured with specific times allotted for each activity and rules to follow, such as using a workout plan, cold showers, and meal prepping. Extra weekly activities like oiling hair and deep cleaning are also scheduled.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 3

    Daily routine

    Time What to do? Rules


    6.30 am Wake up > wc > brush teeth > Whudu > Salaht > Turn off alarm > no phone > turn on flash light
    make bed > put on gym clothes > fill water bottle
    7 am Gym > Use work out plan (notes)
    ( Saturday @ 9 am, no gym on Sunday)
    8 am Gym > Use work out plan (notes)
    ( Saturday @ 9 am, no gym on Sunday)
    9 am Get back from the gym 9.30 am > shower Cold shower
    10 am Eating breakfast > vitamins Eat breakfast from meal prep
    11 am Change > Skin care > Make up > jewelry > Skincare: Toner > serums > eye cream >
    (Thursday and Friday > leave @ 11.30 am for school) moisturizer > sunscreen
    12 pm Rest / Work, Learning, homework or reading Cafe, library or at Home
    1 pm Rest / Work, Learning, homework or reading Cafe, library or at Home
    Salaht Duhr
    (Thursday and Friday > Get home @ 1:45 pm)
    2 pm Rest / Work, Learning, homework or reading Cafe, library or at Home
    3 pm Rest / Work, Learning, homework or reading Cafe, library or at Home
    Salaht Asr + Lunch Luch: Meal prep
    4 pm Rest / Work, Learning, homework or reading Cafe, library or at Home
    5 pm Rest / Work, Learning, homewerok or reading Cafe, library or at Home
    Salaht Maghrib Learning or homework or project not done? =
    no resting
    6 pm Rest / Work, Learning, homework or reading Cafe, library or at Home
    Dinner Learning or homework or project not done? =
    no resting
    Mealprep dinner
    7 pm Rest / Work, Learning, homework or reading Cafe, library or at Home
    Salaht Ishaa Learning or homework or project not done? =
    no resting
    8 pm Rest / Work, Learning, homework or reading Cafe, library or at Home
    Shower Learning or homework or project not done? =
    (Tuesday + Friday : Clean day) no resting
    9 pm Turn off Phone Turn on Alarms and volume
    (Tuesday + Friday: Sheetmask)
    Read book /Watch serie
    10 pm Skincare Skincare: Double cleanse > Toner >serum > eye
    Go to sleep cream > moisturizer > spot treatment > lash
    serum

    Weekly When? What? How? Using


    extra’s
    Oil hair Tuesday + Friday Castor oil scalp + rosemary oil length
    Gua sha When oil cleansing Use youtube video for face lifting
    Fill Every Thursday ( fill in work hours too) Deadlines, work hours and plans
    agenda
    Deep Every Friday Bed verschonen
    clean Stofzuigen
    room Stof overal weghalen

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