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  • Sintosgwaponapogipasobra

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    Katelyn Rellita
    5 views5 pages
    The document provides instructions for a participant in a program to record their daily food intake over 7 days. They are instructed to document what they eat for meals and snacks each day, including quantity and time consumed. They are also asked to take pictures as documentation and track hydration. At the end, they are given questions to answer about achieving a healthy lifestyle and what they realized from the activity.

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    sintosgwaponapogipasobra

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    The document provides instructions for a participant in a program to record their daily food intake over 7 days. They are instructed to document what they eat for meals and snacks each day, including quantity and time consumed. They are also asked to take pictures as documentation and track hydration. At the end, they are given questions to answer about achieving a healthy lifestyle and what they realized from the activity.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    5 views5 pages

    Sintosgwaponapogipasobra

    Uploaded by

    Katelyn Rellita
    The document provides instructions for a participant in a program to record their daily food intake over 7 days. They are instructed to document what they eat for meals and snacks each day, including quantity and time consumed. They are also asked to take pictures as documentation and track hydration. At the end, they are given questions to answer about achieving a healthy lifestyle and what they realized from the activity.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 5

    My Daily Date

    Mood

    Food Intake Who with?


    Activity

    Name Program
    Instruction: Record your daily food intake for 7 days and its quantity. (Example:
    Breakfast 2 cups of white rice and 2 pcs hotdog with 2 glass of milk/water.) Also
    provide the time of intake and any form of hydration such as water, sports drink or
    energy drink, etc. Make sure to have a documentation (pictures) as proof.

    Water Track Water Tracker


    Water Tracker
    Tracker Water
    Day 1 FOOD/SNACK(s) QUANTITY TIME Documentation
    Breakfast

    Lunch

    Dinner

    Day 2 FOOD/SNACK(s) QUANTITY TIME Documentation


    Breakfast

    Lunch
    Dinner

    Day 3 FOOD/SNACK(s) QUANTITY TIME Documentation


    Breakfast

    Lunch

    Dinner

    Day 4 FOOD/SNACK(s) QUANTITY TIME Documentation


    Breakfast

    Lunch

    Dinner

    Day 5 FOOD/SNACK(s) QUANTITY TIME Documentation


    Breakfast

    Lunch

    Dinner
    Day 6 FOOD/SNACK(s) QUANTITY TIME Documentation
    Breakfast

    Lunch

    Dinner

    Day 7 FOOD/SNACK(s) QUANTITY TIME Documentation


    Breakfast

    Lunch

    Dinner
    Date Ended: ______________________ Recorded by: _______________________
    PATHFit Instructor

    Daily Meals & Calories


    Instruction:
    After the activity, kindly answer the following questions:

    1. Do you think being healthy or physically fit nowadays is very hard to achieve? What do
    you think are the factors that affect in achieving a healthy lifestyle?

    2. What is your plan to maintain a healthy lifestyle?

    3. Based on this activity, what did you realize?

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