The Superconscious Living Exercises
5.
2.
Extend your arms vigorously
1. to the sides, then front, then
high overhead, affirming:
Walk vigorously in place, I am positive! energetic!
affirming repeatedly: enthusiastic!
I am awake and ready! a. Begin with your hands at the chest.
Fling your arms out to the side with
I am awake and ready! the affirmation, “I am positive!”
b. Bring the hands back to the chest, then
extend the arms vigorously in front of
you with the affirmation, “energetic!”
c. Bring the hands back to the chest,
then fling them high above your head
with the affirmation, “enthusiastic!”
d. Finally, relax the arms at your sides.
Repeat this exercise several
times.
Rap your scalp lightly with
your knuckles, affirming
repeatedly:
Be glad, my brain.
Be wise and strong!
4.
With your palms, briskly rub
3.
Rap your knuckles lightly
your arms, legs, hips, chest,
and other parts of your body
while affirming repeatedly:
on the arms, affirming Awake!
repeatedly: Rejoice, my body cells!
I am master of my body!
I am master of myself!
6.
Massage your scalp lightly
Courtesy of Ananda Sangha (www.ananda.org) all over with the fingertips,
from the book, Awaken to Superconsciousness, affirming repeatedly:
by J. Donald Walters (Swami Kriyananda) Awake, my sleeping
©2000 Crystal Clarity, Publishers children! Wake!