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  • Foodlog Date 2 11 24 - Daily Intake

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    This document provides nutritional information for one person's daily food intake including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates and other nutrients for each food item and meal. The total daily caloric intake is compared to daily value recommendations. Notes at the bottom regarding exercise, water intake, sleep and other context is also included.

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    This document provides nutritional information for one person's daily food intake including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates and other nutrients for each food item and meal. The total daily caloric intake is compared to daily value recommendations. Notes at the bottom regarding exercise, water intake, sleep and other context is also included.

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    © All Rights Reserved
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    37 views1 page

    Foodlog Date 2 11 24 - Daily Intake

    Uploaded by

    api-731977877
    This document provides nutritional information for one person's daily food intake including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates and other nutrients for each food item and meal. The total daily caloric intake is compared to daily value recommendations. Notes at the bottom regarding exercise, water intake, sleep and other context is also included.

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    © All Rights Reserved
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    Fried Eggs 3 273 20.1 6 507 264 241.5 3 0 2.7 18.3 0 0 9 12
    Coffee 3 3 129 9 8.4 0 84 530.8 10.2 0 10 1.8 0 0 0 0

    Snacks
    Chips 1 180 8 1 0 370 50 24 1 0.8 2 0 0 10 0.7

    Lunch
    Burger 1 250 17 7 80 75 330 0 0 0 21 0 0 20 6.75
    Pasta 1 593 36.5 22 100 442 134 53 3 2 14 0 0 147.5 2.2
    Cake 1 326 15 9.3 87 102 214 41 0.2 35 6.6 0 0 171 0.7

    Dinner

    TOTAL CALORIC INTAKE 1625 225.6 54.3 782.4 1253 1053.5 651.8 14.4 40.5 71.9 1.8 0 357.5 22.35
    DAILY VALUE (you fill in!) 1628 78 20 400 2800 4500 275 25 10 70 800 90 1300 8

    Subtract Calorie exercise


    NET CALORIC INTAKE 1625 Reflection notes: Birthday party
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 72.8

    Amount of sleep (hours) 8

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