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  • Foodlog Date Feb 9 - Daily Intake

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    The document summarizes a person's daily food intake and nutrient information. It includes meals of eggs and black beans for breakfast, frosted flakes cereal for a snack, and a quesadilla for dinner, totaling 1210 calories for the day. Most daily values were almost met except for vitamin A and C. The person notes being gassy after black beans and glad to have slept in.

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    The document summarizes a person's daily food intake and nutrient information. It includes meals of eggs and black beans for breakfast, frosted flakes cereal for a snack, and a quesadilla for dinner, totaling 1210 calories for the day. Most daily values were almost met except for vitamin A and C. The person notes being gassy after black beans and glad to have slept in.

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    42 views1 page

    Foodlog Date Feb 9 - Daily Intake

    Uploaded by

    api-732082262
    The document summarizes a person's daily food intake and nutrient information. It includes meals of eggs and black beans for breakfast, frosted flakes cereal for a snack, and a quesadilla for dinner, totaling 1210 calories for the day. Most daily values were almost met except for vitamin A and C. The person notes being gassy after black beans and glad to have slept in.

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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast: Eggs (scrambled) 4 280 28 4 860 260 240 4 0 4 24 0 0 80 3 Protein I was gassy
    Black beans 1 110 0 0 0 430 0 20 8 2 7 0 0 40 2 Vegetable
    Tortilla 4 360 4 0 0 800 0 56 4 0 20 0 0 240 3 Grain

    Snacks: Frosted Flakes Cereal 1 110 0 0 0 150 35 26 1 10 1 0 0 0 5 Grain

    Lunch: No lunch

    Dinner: Quesadilla 1 630 39 19 65 1230 0 45 5 3 24 0 0 0 0 Grain

    TOTAL CALORIC INTAKE 1210 43 19 65 2610 35 147 18 15 52 0 0 280 10 I almost met my daily value for most things
    DAILY VALUE (you fill in!) 1,176 56 56 170 2,300 2,300 130 25 25 46 700 65 1,300 15

    Subtract Calorie exercise 0


    NET CALORIC INTAKE 1210 Reflection notes: I'm glad i can sleep in

    Amount of water (Ounces) 0

    Amount of sleep (hours) 10

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