Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
krispy Kreme dount 1 190 11 5 0 90 0 21 0 10 2 0 2 4 4

Snacks
ritz crackers 1 80 1 0 0 29 0 2 0 0 0 0 0 1

Lunch

Dinner

asada quesadillla 1 596 35.18 16.302 98 1378 388 37.06 2.4 1.86 31.7 153 6.3 508 4.01

TOTAL CALORIC INTAKE 866 47.18 21.302 98 1497 388 60.06 2.4 11.86 33.7 153 8.3 512 9.01
DAILY VALUE (you fill in!) 1,190 78 22 300 2,300 1,600 325 30 50 45 682 65 1,300 18

Subtract Calorie exercise

NET CALORIC INTAKE 866 Reflection notes:
Notate sickness, stay up late, etc.
Amount of water (Ounces) 40

Amount of sleep (hours) 9