Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

ohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast

eggs 2 156 10 3.2 124 126 126 1.2 0 1.2 12 520 0 4 1.2
waffle w/ nutella 1 250 15 7 50 250 100 35 2 15 8 10 2 10 5

Snacks
goldfish 1 150 7 2 10 300 30 22 1 1 4 4 0 6 6
gushers 1 100 0 0 0 15 0 22 0 13 0 0 0 0 0
Lunch

Dinner

chicken salad 1 105 18 4.1 64 226 208.2 3.3 0 2.4 19 61 17.4 17 1.1

TOTAL CALORIC INTAKE 761 50 16.3 248 917 464.2 83.5 3 32.6 43 595 19.4 37 13.3
DAILY VALUE (you fill in!) 1,190 78 22 300 2,300 1,600 325 30 50 45 682 65 1,300 18

Subtract Calorie exercise

NET CALORIC INTAKE 761 Reflection notes:
Notate sickness, stay up late, etc.
Amount of water (Ounces) 40

Amount of sleep (hours) 7