Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast Grain: Cereal
Frosted Corn Flakes Cereal 3 390 0 0.043 0 570 90 99 3 36 6 30 30 0 120

Snacks

Lunch
Red Beans with chorizo 3 846 42 13.2 69 1836 1676.1 75 19.8 3.3 45 0 0 12 48 Vegetable: Beans, Protein: Chorizo
Red Beans with Chorizo 3 846 42 13.2 69 1836 1676.1 75 19.8 3.3 45 0 0 12 48 Vegetable: Beans, Protein: Chorizo
Ham Sandwich 1 409 14 3.7 50 1479 500.3 48 4.6 6 289 0 0 9 12 Grain: Bread, Protein: Turkey Ham, Vegetable: Lettuce
Cheeseburger 1 630 37 16.1 126 966 477 32 1.1 5.2 39 10 1 23 5 Grain: Bun, Calcium: American Cheese, Protein: Meat Patty

Dinner
Chicken Soup 2 117 3.8 0.9 15 1157 199.3 14 1.5 0.4 7 0 0 3 8 Protein: Chicken, Vegetables: Carrot

TOTAL CALORIC INTAKE 3238 138.8 47.143 329 7844 4618.8 343 49.8 54.2 431 40 31 59 241
DAILY VALUE (you fill in!) 1515 78 13 300 1,500 4,700 1,000 28 36 55 800 90 1,300 18

Subtract Calorie exercise 300

NET CALORIC INTAKE 2938 Reflection notes:
I did not stay up late as it was a regular day and I did not feel sick
Amount of water (Ounces) 80

Amount of sleep (hours) 8.3