Scribd Logo
Upload

Welcome to Scribd!

  • Foodlog Date 2 11 - Daily Intake

    Uploaded by

    api-732336885
    9 views1 page
    The document summarizes a person's daily caloric and nutrient intake including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, cholesterol, sodium, and other nutrients for each item consumed totaling 600 calories for the day. It also includes daily value recommendations for comparison and spaces to track water intake, sleep, and reflections.

    Original Description:

    Original Title

    copy of foodlog date 2 11 - daily intake

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The document summarizes a person's daily caloric and nutrient intake including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, cholesterol, sodium, and other nutrients for each item consumed totaling 600 calories for the day. It also includes daily value recommendations for comparison and spaces to track water intake, sleep, and reflections.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    9 views1 page

    Foodlog Date 2 11 - Daily Intake

    Uploaded by

    api-732336885
    The document summarizes a person's daily caloric and nutrient intake including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, cholesterol, sodium, and other nutrients for each item consumed totaling 600 calories for the day. It also includes daily value recommendations for comparison and spaces to track water intake, sleep, and reflections.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    hydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast

    Snacks

    Lunch

    fried chicken 2 300 15 3 200 500 200 10 1 1 20 0 0 2 6


    pizza 1 300 12 4 20 600 400 25 1 1 12 5 2 0 8

    Dinner

    TOTAL CALORIC INTAKE 600 27 7 220 1100 600 35 2 2 32 5 2 2 14


    DAILY VALUE (you fill in!) 1,190 78 22 300 2,300 1,600 325 30 50 45 682 65 1,300 18

    Subtract Calorie exercise


    NET CALORIC INTAKE 600 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 40

    Amount of sleep (hours) 9

    You might also like