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    A Copy of Foodlog Date 2 8 24 - Daily Intake

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    This document summarizes the nutrition information for one person's daily food intake. It includes breakfast of Frosted Corn Flakes cereal. Lunch and dinner consisted of 3 servings each of Potato and Cheese Soup. The total caloric intake for the day was 1848 calories with 162 grams of carbohydrates and 26.4 grams of protein. Daily values and exercise were also included.

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    A Copy of Foodlog Date 2 8 24 - Daily Intake

    Uploaded by

    api-732355923
    125 views1 page
    This document summarizes the nutrition information for one person's daily food intake. It includes breakfast of Frosted Corn Flakes cereal. Lunch and dinner consisted of 3 servings each of Potato and Cheese Soup. The total caloric intake for the day was 1848 calories with 162 grams of carbohydrates and 26.4 grams of protein. Daily values and exercise were also included.

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    This document summarizes the nutrition information for one person's daily food intake. It includes breakfast of Frosted Corn Flakes cereal. Lunch and dinner consisted of 3 servings each of Potato and Cheese Soup. The total caloric intake for the day was 1848 calories with 162 grams of carbohydrates and 26.4 grams of protein. Daily values and exercise were also included.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    125 views1 page

    A Copy of Foodlog Date 2 8 24 - Daily Intake

    Uploaded by

    api-732355923
    This document summarizes the nutrition information for one person's daily food intake. It includes breakfast of Frosted Corn Flakes cereal. Lunch and dinner consisted of 3 servings each of Potato and Cheese Soup. The total caloric intake for the day was 1848 calories with 162 grams of carbohydrates and 26.4 grams of protein. Daily values and exercise were also included.

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    Download as PDF, TXT or read online from Scribd
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast Grain: Cereal
    Frosted Corn Flakes Cereal 3 390 0 0.043 0 570 90 99 3 36 6 30 30 0 120

    Snacks

    Lunch
    Potato and Cheese Soup 3 486 8.3 3.284 17 766 503 21 2.5 3.8 6.8 15 16 11 6 Vegetable: Potato, Dairy: Cheese
    Potato and Cheese Soup 3 486 8.3 3.284 17 766 503 21 2.5 3.8 6.8 15 16 11 6 Vegetable: Potato, Dairy: Cheese

    Dinner
    Potato and Cheese Soup 3 486 8.3 3.284 17 766 503 21 2.5 3.8 6.8 15 16 11 6 Vegetable: Potato, Dairy: Cheese

    TOTAL CALORIC INTAKE 1848 24.9 9.895 51 2868 1599 162 10.5 47.4 26.4 75 78 33 138
    DAILY VALUE (you fill in!) 1515 78 13 300 1,500 4,700 1,000 28 36 55 800 90 1,300 18

    Subtract Calorie exercise 300


    NET CALORIC INTAKE 1548 Reflection notes:
    I did not stay up late as it was a regular day and I did not feel sick
    Amount of water (Ounces) 80

    Amount of sleep (hours) 8.3

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