Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

rbohydrates (g) Fiber (g)

Breakfast
4 eggs 4 280 20 6 740 280 280 0 0
2 yoplait yogurt 2 300 4 2 10 170 520 56 0

Snacks
nutella go 1 260 13 4.5 5 130 190 34 2
Marias cookies 3 360 6 3 0 540 90 69 0
Lunch
fettuccine 2 700 26 10 70 900 890 76 10

Dinner
4 eggs 4 280 20 6 740 280 280 0 0

TOTAL CALORIC INTAKE 2180 89 31.5 1565 2300 2250 235 12

DAILY VALUE (you fill in!) 1628 78 20 400 2800 4500 275 25

Subtract Calorie exercise

NET CALORIC INTAKE 2180 Reflection notes:
Notate sickness, stay up late, etc.
Amount of water (Ounces) 24

Amount of sleep (hours) 10

Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
This was my first week I started to eat more eggs and yougurt.
0 24 0 0 120 0 Protein Foods I also started to eat lunch more.
40 12 340 0 200 0 Dairy Food

23 4 0 0 50 1 dessert
24 6 0 0 180 5.4 Grains

8 16 9 2 25 3 Protein Grains

0 24 0 0 120 0 Protein Foods

95 86 349 2 695 9.4

10 70 800 90 1300 8

Super hungery, had a long pratice