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    Foodlog Date 2 12 - Daily Intake

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    This document contains nutritional information for breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, cholesterol, sodium, and other nutrients for pancakes, sausage, and chicken wings. The total caloric intake for the day is 850 calories, with amounts of various vitamins and minerals. It also lists daily value recommendations and spaces to track water intake, sleep, and reflections.

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    Foodlog Date 2 12 - Daily Intake

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    api-732336885
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    This document contains nutritional information for breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, cholesterol, sodium, and other nutrients for pancakes, sausage, and chicken wings. The total caloric intake for the day is 850 calories, with amounts of various vitamins and minerals. It also lists daily value recommendations and spaces to track water intake, sleep, and reflections.

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    This document contains nutritional information for breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, cholesterol, sodium, and other nutrients for pancakes, sausage, and chicken wings. The total caloric intake for the day is 850 calories, with amounts of various vitamins and minerals. It also lists daily value recommendations and spaces to track water intake, sleep, and reflections.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    28 views1 page

    Foodlog Date 2 12 - Daily Intake

    Uploaded by

    api-732336885
    This document contains nutritional information for breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, cholesterol, sodium, and other nutrients for pancakes, sausage, and chicken wings. The total caloric intake for the day is 850 calories, with amounts of various vitamins and minerals. It also lists daily value recommendations and spaces to track water intake, sleep, and reflections.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    ohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast

    pancake 1 100 2 1 15 150 50 15 1 1 2 2 1 5 5


    sauage 2 250 20 7 40 500 200 3 1 1 10 3 2 2 5

    Snacks

    Lunch

    Dinner

    wings 10 piece 500 50 15 300 1500 200 200 1 1 70 10 10 2 6

    TOTAL CALORIC INTAKE 850 72 23 355 2150 450 218 3 3 82 15 13 9 16


    DAILY VALUE (you fill in!) 1,190 78 22 300 2,300 1,600 325 30 50 45 682 65 1,300 18

    Subtract Calorie exercise


    NET CALORIC INTAKE 850 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 40

    Amount of sleep (hours) 9

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