Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

ohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
Pan Dulce 3 783 24.6 4.8 63 486 219.4 120 4.8 26.7 20.1 0 0 14 33 Grain: Pan Dulce

Snacks

Lunch
Sopes with Beans 2 220 2 0 0 210 160 48 4 6 4 0 0 9 0 Grain: Tortilla, Protein: Beans, Dairy: Cheese
Sopes with Beans 2 220 2 0 0 210 160 48 4 6 4 0 0 9 0 Grain: Tortilla, Protein: Beans, Dairy: Cheese
Dominos Pepperoni Pizza- 1 slice 1 308 13 5 28 690 207 36 2.4 4.2 13 0 1 12 14 Grain: Bread, Protein: Pepperonni, Dairy: Cheese

Dinner
Pan Dulce 3 783 24.6 4.8 63 486 219.4 120 4.8 26.7 20.1 0 0 14 33 Grain: Pan Dulce

TOTAL CALORIC INTAKE 2314 66.2 14.6 154 2082 965.8 372 20 69.6 61.2 0 1 58 80
DAILY VALUE (you fill in!) 1515 78 13 300 1,500 4,700 1,000 28 36 55 800 90 1,300 18

Subtract Calorie exercise 300

NET CALORIC INTAKE 2014 Reflection notes:
I did not stay up late as it was a regular day and I did not feel sick
Amount of water (Ounces) 80

Amount of sleep (hours) 8.3