Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

rbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
Eggs 1 229 20 7 54 644 144 1.5 0 0 9 0 0 0 4
Sausage 1 229 20 7 54 644 144 1.5 0 0 9 0 0 0 4

Snacks
Chocolate Muffin 1 610 36 0.5 33 591 17 69 1 43 8 3.5 0 16.2 4.2

Lunch
Orange Rice 1 345 5.5 2.9 0.2 43 372 65 0.4 7.9 7.4 0 2 1 3
Chicken 1 335 19 5 123 115 312 0 0 0 38 12 1 2 9

Dinner
Cereal 1 250 1.5 0 0 200 280 47 7 17 5 26 0 0 10

TOTAL CALORIC INTAKE 1998 102 22.4 264.2 2237 1269 184 8.4 67.9 76.4 41.5 3 19.2 34.2
DAILY VALUE (you fill in!) 2002 65 20 300 2400 4700 300 25 50 50 35 43 50

Subtract Calorie exercise 249

NET CALORIC INTAKE 1749 Reflection notes:
Notate sickness, stay up late, etc.
Amount of water (Ounces) 49

Amount of sleep (hours) 10