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  • Food Log 2 1 24 - Daily Intake

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    The document summarizes a person's daily food intake including breakfast of Cocoa Pebbles cereal, snacks, lunch of two slices of Domino's pizza, and dinner. The total caloric intake for the day is 706 calories with amounts of various nutrients listed. A comparison is made between the daily intake and daily value recommendations, noting that potassium, sodium, vitamin C, and protein levels are low based on the daily intake.

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    The document summarizes a person's daily food intake including breakfast of Cocoa Pebbles cereal, snacks, lunch of two slices of Domino's pizza, and dinner. The total caloric intake for the day is 706 calories with amounts of various nutrients listed. A comparison is made between the daily intake and daily value recommendations, noting that potassium, sodium, vitamin C, and protein levels are low based on the daily intake.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    Download as pdf or txt
    98 views1 page

    Food Log 2 1 24 - Daily Intake

    Uploaded by

    api-732367929
    The document summarizes a person's daily food intake including breakfast of Cocoa Pebbles cereal, snacks, lunch of two slices of Domino's pizza, and dinner. The total caloric intake for the day is 706 calories with amounts of various nutrients listed. A comparison is made between the daily intake and daily value recommendations, noting that potassium, sodium, vitamin C, and protein levels are low based on the daily intake.

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    © All Rights Reserved
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    Cocoa pebbles cereal 1 170 10 6 5 30 101 17 1 16 2 1.3 grains

    Snacks

    Lunch
    dominos pizza 2 536 20.84 8.64 46.92 881.28 326.4 61.4 2.66 7.46 25.76 14 0 46 26 grains

    Dinner

    TOTAL CALORIC INTAKE 706 30.84 14.64 51.92 911.28 427.4 78.4 3.66 23.46 27.76 14 0 46 27.3
    DAILY VALUE (you fill in!) 1362 78 13 300 2300 2300 325 25 25 88 63 90 20 19 potassium low
    sodium low
    Subtract Calorie exercise vit. c low
    NET CALORIC INTAKE 706 Reflection notes: protein low
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 32

    Amount of sleep (hours) 7

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