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    Food Log 2 7 24 - Daily Intake

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    api-732367929
    This document summarizes a person's daily food intake and lifestyle habits. It shows that they had Cocoa Pebbles cereal for breakfast with 140 calories. For lunch they had two slices of Domino's pizza with 536 calories and a Coke with 140 calories. They report not eating dinner. Their total caloric intake for the day was 816 calories. They note drinking 32 ounces of water and sleeping 6 hours, and that they did not feel well in the morning and stayed up late.

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    Food Log 2 7 24 - Daily Intake

    Uploaded by

    api-732367929
    85 views1 page
    This document summarizes a person's daily food intake and lifestyle habits. It shows that they had Cocoa Pebbles cereal for breakfast with 140 calories. For lunch they had two slices of Domino's pizza with 536 calories and a Coke with 140 calories. They report not eating dinner. Their total caloric intake for the day was 816 calories. They note drinking 32 ounces of water and sleeping 6 hours, and that they did not feel well in the morning and stayed up late.

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    This document summarizes a person's daily food intake and lifestyle habits. It shows that they had Cocoa Pebbles cereal for breakfast with 140 calories. For lunch they had two slices of Domino's pizza with 536 calories and a Coke with 140 calories. They report not eating dinner. Their total caloric intake for the day was 816 calories. They note drinking 32 ounces of water and sleeping 6 hours, and that they did not feel well in the morning and stayed up late.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    85 views1 page

    Food Log 2 7 24 - Daily Intake

    Uploaded by

    api-732367929
    This document summarizes a person's daily food intake and lifestyle habits. It shows that they had Cocoa Pebbles cereal for breakfast with 140 calories. For lunch they had two slices of Domino's pizza with 536 calories and a Coke with 140 calories. They report not eating dinner. Their total caloric intake for the day was 816 calories. They note drinking 32 ounces of water and sleeping 6 hours, and that they did not feel well in the morning and stayed up late.

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    © All Rights Reserved
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast I did not feel well in the morning
    cocoa pebbles cereal 1 140 1.5 0 0 220 60 31 1 12 2 50 0 2.7 grains

    Snacks

    Lunch
    dominos pizza 2 536 20.84 8.64 46.92 881.28 326.4 61.4 2.66 7.46 25.76 14 0 46 26 grains
    Coke 1 140 0 45 39 39 0

    Dinner

    I never eat dinner

    TOTAL CALORIC INTAKE 816 22.34 8.64 46.92 1146.28 386.4 131.4 3.66 58.46 27.76 64 0 46 28.7
    DAILY VALUE (you fill in!) 1362 78 13 300 2300 2300 325 25 25 88 63 90 20 19 low fiber

    Subtract Calorie exercise


    NET CALORIC INTAKE 816 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 32

    Amount of sleep (hours) 6


    stayed up late

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