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  • Food Log 2 12 24 - Daily Intake

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    The document summarizes a person's daily food intake and activities. It shows they consumed 300 calories total from crackers, Gatorade, and chicken noodle soup. They did not eat breakfast or dinner due to feeling sick and only slept 4 hours as they were up most of the night sick. They drank 42 ounces of water.

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    The document summarizes a person's daily food intake and activities. It shows they consumed 300 calories total from crackers, Gatorade, and chicken noodle soup. They did not eat breakfast or dinner due to feeling sick and only slept 4 hours as they were up most of the night sick. They drank 42 ounces of water.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    74 views1 page

    Food Log 2 12 24 - Daily Intake

    Uploaded by

    api-732367929
    The document summarizes a person's daily food intake and activities. It shows they consumed 300 calories total from crackers, Gatorade, and chicken noodle soup. They did not eat breakfast or dinner due to feeling sick and only slept 4 hours as they were up most of the night sick. They drank 42 ounces of water.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast

    didnt eat because didn't feel well -sick

    Snacks
    crackers 2 40 2.2 0.4 0 58 9.4 5 0.2 0.7 0.5 9.6 0.3 grains
    gatorade 1 80 0 160 50 22 21 0
    Lunch
    chicken noodle soup 1 100 2.5 0 15 610 13 1 2 8 20 0.7 proteins/ vegetables
    gatorade 1 80 0 160 50 22 21 0

    Dinner

    don't eat dinner

    TOTAL CALORIC INTAKE 300 4.7 0.4 15 988 109.4 62 1.2 44.7 8.5 0 0 29.6 1
    DAILY VALUE (you fill in!) 1362 78 13 300 2300 2300 325 25 25 88 63 90 20 19 low on a lot due to sickness

    Subtract Calorie exercise


    NET CALORIC INTAKE 300 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 42

    Amount of sleep (hours) 4 up most of the night because of sickness

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