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Food Log 2 10 24 - Daily Intake
Food Log 2 10 24 - Daily Intake
Food Log 2 10 24 - Daily Intake
ohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
pancake 1 182 7.8 1.7 47 351 105.6 23 0 0 5.1 grains
Lunch
chicken noodle soup 1 100 2.5 0 15 610 13 1 2 8 20 0.7 protein/vegetables
Dinner
TOTAL CALORIC INTAKE 282 10.3 1.7 62 961 105.6 36 1 2 13.1 0 0 20 0.7
DAILY VALUE (you fill in!) 1362 78 13 300 2300 2300 325 25 25 88 63 90 20 19 low carbs, sodium and potassium