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  • Copy of Foodlog Date 02-1-24 - Daily Intake

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    This document contains a daily food and activity log with nutrition information for breakfast, snacks, lunch, dinner, and totals. It includes calories, fat, cholesterol, sodium, carbohydrates, protein, vitamins, minerals, food groups, and daily value percentages for each item and the total intake. Reflection notes are included at the bottom to note health factors and daily water intake and sleep.

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    This document contains a daily food and activity log with nutrition information for breakfast, snacks, lunch, dinner, and totals. It includes calories, fat, cholesterol, sodium, carbohydrates, protein, vitamins, minerals, food groups, and daily value percentages for each item and the total intake. Reflection notes are included at the bottom to note health factors and daily water intake and sleep.

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    © All Rights Reserved
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    Download as pdf or txt
    68 views1 page

    Copy of Foodlog Date 02-1-24 - Daily Intake

    Uploaded by

    api-732358189
    This document contains a daily food and activity log with nutrition information for breakfast, snacks, lunch, dinner, and totals. It includes calories, fat, cholesterol, sodium, carbohydrates, protein, vitamins, minerals, food groups, and daily value percentages for each item and the total intake. Reflection notes are included at the bottom to note health factors and daily water intake and sleep.

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    © All Rights Reserved
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    chorizo and potatos 2 316 10.6 2.8 16 739 9 0 3 0.3 6.8 0 1 0 3

    Snacks
    orange 1 45 0.1 0 0 0 147 11 2.3 9 0.9 0 85 3 0

    Lunch

    Dinner
    chicken alfedo pasta w/ brocili 1 367 10 5 74 183 380 37 2 3 31 0 0 160 2

    TOTAL CALORIC INTAKE 20.7 7.8 90 922 536 48 7.3 12.3 38.7 0 86 163 5
    DAILY VALUE (you fill in!) 1,589 22 35 170 4,000 2,300 130 25 24 46 700 65 1,300 15

    Subtract Calorie exercise 0


    NET CALORIC INTAKE Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 46

    Amount of sleep (hours) 8

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