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    Foodlog Date Feb 7 - Daily Intake

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    api-732360613
    The document provides nutritional information for one person's daily caloric and nutrient intake including breakfast, snacks, lunch, and dinner. It shows the calories, fat, carbohydrates, protein, and other nutrients consumed totaled for the day and compares it to daily value recommendations. Notes at the bottom reflect on health, sleep, and water intake for the day.

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    Foodlog Date Feb 7 - Daily Intake

    Uploaded by

    api-732360613
    51 views2 pages
    The document provides nutritional information for one person's daily caloric and nutrient intake including breakfast, snacks, lunch, and dinner. It shows the calories, fat, carbohydrates, protein, and other nutrients consumed totaled for the day and compares it to daily value recommendations. Notes at the bottom reflect on health, sleep, and water intake for the day.

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    foodlog date feb 7 - daily intake

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    The document provides nutritional information for one person's daily caloric and nutrient intake including breakfast, snacks, lunch, and dinner. It shows the calories, fat, carbohydrates, protein, and other nutrients consumed totaled for the day and compares it to daily value recommendations. Notes at the bottom reflect on health, sleep, and water intake for the day.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    51 views2 pages

    Foodlog Date Feb 7 - Daily Intake

    Uploaded by

    api-732360613
    The document provides nutritional information for one person's daily caloric and nutrient intake including breakfast, snacks, lunch, and dinner. It shows the calories, fat, carbohydrates, protein, and other nutrients consumed totaled for the day and compares it to daily value recommendations. Notes at the bottom reflect on health, sleep, and water intake for the day.

    Copyright:

    © All Rights Reserved
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    of 2

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    rbohydrates (g) Fiber (g)


    Breakfast
    4 eggs 4 280 20 6 740 280 280 0 0

    Snacks
    Marias cookies 3 360 6 3 0 540 90 69 0
    Fruit strips 1 50 0 0 0 0 0 12 0
    Lunch

    Dinner
    chicken bowl 1 1560 54 30 600 1500 1500 184 5

    TOTAL CALORIC INTAKE 2250 80 39 1340 2320 1870 265 5


    DAILY VALUE (you fill in!) 1628 78 20 400 2800 4500 275 25

    Subtract Calorie exercise


    NET CALORIC INTAKE 2250 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 20 Felt good, slept good, drank good

    Amount of sleep (hours) 8


    Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:

    0 24 0 0 120 0 Protein Foods Ran out of yougurt

    24 6 0 0 180 5.4 Grains


    0 0 0 0 0 0 fruit

    15 91 3 4 5 6 protein grains Had a very good chicken bowl

    39 121 3 4 305 11.4


    10 70 800 90 1300 8

    ckness, stay up late, etc.


    , slept good, drank good

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