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    Feb 3 - Sheet1 1

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    api-732012331
    This document provides nutritional information for a person's daily meals including breakfast, snacks, lunch, and dinner. The totals show the person consumed 992 calories, 32.3g of total fat, and 15.6g of saturated fat for the day. Their daily calorie intake was 817 calories after subtracting 175 calories from exercise. They also drank 50 ounces of water and slept for 8 hours.

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    Feb 3 - Sheet1 1

    Uploaded by

    api-732012331
    62 views1 page
    This document provides nutritional information for a person's daily meals including breakfast, snacks, lunch, and dinner. The totals show the person consumed 992 calories, 32.3g of total fat, and 15.6g of saturated fat for the day. Their daily calorie intake was 817 calories after subtracting 175 calories from exercise. They also drank 50 ounces of water and slept for 8 hours.

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    This document provides nutritional information for a person's daily meals including breakfast, snacks, lunch, and dinner. The totals show the person consumed 992 calories, 32.3g of total fat, and 15.6g of saturated fat for the day. Their daily calorie intake was 817 calories after subtracting 175 calories from exercise. They also drank 50 ounces of water and slept for 8 hours.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    62 views1 page

    Feb 3 - Sheet1 1

    Uploaded by

    api-732012331
    This document provides nutritional information for a person's daily meals including breakfast, snacks, lunch, and dinner. The totals show the person consumed 992 calories, 32.3g of total fat, and 15.6g of saturated fat for the day. Their daily calorie intake was 817 calories after subtracting 175 calories from exercise. They also drank 50 ounces of water and slept for 8 hours.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)Fiber

    Potassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups
    Breakfast

    iced chai 240 4 10 15 110 65 61 10 beverage

    Snacks
    yogurt 146 3.8 0.2 8.5 61 239.7 7.8 5.1 17 187 0.1 dairy

    Lunch

    chicken sandwich 183 420 18 3.5 70 1460 41 1 6 8

    Dinner

    grilled chicken 186 6.5 1.9 204 413 0.8 57 12 protein

    TOTAL CALORIC INTAKE 992 32.3 15.6 297.5 2044 240.5 113.8 1 72.1 92 0 0 199 0.1
    DAILY VALUE (you fill in!) 1,321 78 18-20 300 2,300 3,500-4,700 225-375 25-30 36 46 900 65 1,300 18

    Subtract Calorie exercise 175


    NET CALORIC INTAKE 817 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 50

    Amount of sleep (hours) 8

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