Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)Fiber

assium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups
Breakfast

Snacks
hot cheetos 1 bag 160 11 1.5 250 13 carbs

Lunch
fried rice a cup 238 4.7 0.7 25 530 104.1 530 16 0.9 carbs
cranmango 8 zz 120 35 25 30 30 beverage

Dinner
quesadilla 714 45 22 101 1360 197.9 4.3 31 834 2.9 carbs and dairy

TOTAL CALORIC INTAKE 1232 60.7 24.2 126 2175 327 573 0 34.3 31 0 0 850 3.8
DAILY VALUE (you fill in!) 1,321 78 18-20 300 2,300 3,500-4,700 225-375 25-30 36 46 900 65 1,300 18

Subtract Calorie exercise

NET CALORIC INTAKE 1232 Reflection notes:
Notate sickness, stay up late, etc.
Amount of water (Ounces) 30

Amount of sleep (hours) 6