Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)Fiber

tassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups
Breakfast
black coffee 8 oz 2.4 0.1 116.1 4.7 beverage

Snacks
fruit snacks 1 pouch 88 5.8 2 22 17

Lunch

carne asada 5 oz 310 17 5.5 105 190 453.8 0.3 0.1 0.1 36.5 28 2.3 protein
cranmango

Dinner
brocoli pasta 2 cups 525 16 5.3 20 617 75 8 8 20
coke 1 can 155 0.9 11 18.5 38 37 3.7 0.1 beverage

TOTAL CALORIC INTAKE 1080.4 34 10.8 125 823.8 590.4 135.3 8.1 62.1 56.5 0 0 36.4 2.4
DAILY VALUE (you fill in!) 1,321 78 18-20 300 2,300 3,500-4,700 225-375 25-30 36 46 900 65 1,300 18

Subtract Calorie exercise

NET CALORIC INTAKE 1080.4 Reflection notes:
Notate sickness, stay up late, etc.
Amount of water (Ounces) 30

Amount of sleep (hours) 6