Scribd Logo
Upload

Welcome to Scribd!

  • 30 views

    Foodlog Date 2 1 24 1

    Uploaded by

    api-731771242
    This document tracks food intake, exercise, water consumption, and sleep for one day. It lists two egg breakfast providing 156 calories and nutrients. Dinner included 166 calories of karne asada. Total caloric intake was 332 calories. Additional notes reflect on 64 ounces of water and 7 hours of sleep.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content

    You might also like

    Foodlog Date 2 1 24 1

    Uploaded by

    api-731771242
    30 views1 page
    This document tracks food intake, exercise, water consumption, and sleep for one day. It lists two egg breakfast providing 156 calories and nutrients. Dinner included 166 calories of karne asada. Total caloric intake was 332 calories. Additional notes reflect on 64 ounces of water and 7 hours of sleep.

    Original Description:

    Original Title

    copy of foodlog date 2 1 24 1

    Copyright

    © © All Rights Reserved

    Available Formats

    XLSX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This document tracks food intake, exercise, water consumption, and sleep for one day. It lists two egg breakfast providing 156 calories and nutrients. Dinner included 166 calories of karne asada. Total caloric intake was 332 calories. Additional notes reflect on 64 ounces of water and 7 hours of sleep.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    30 views1 page

    Foodlog Date 2 1 24 1

    Uploaded by

    api-731771242
    This document tracks food intake, exercise, water consumption, and sleep for one day. It lists two egg breakfast providing 156 calories and nutrients. Dinner included 166 calories of karne asada. Total caloric intake was 332 calories. Additional notes reflect on 64 ounces of water and 7 hours of sleep.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    assium Carbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast

    egg 2 2 156 5g 1.6g 187mg 62mg 63mg 0.6 12g

    Snacks

    Lunch

    celcius guava 10

    Dinner
    166 6g 2g 62mg 61mg 316mg 23g
    karne asada

    TOTAL CALORIC INTAKE 332 0 0 0 0 0 0.6 0 0 0 0 0 0 0


    DAILY VALUE (you fill in!)

    Subtract Calorie exercise


    NET CALORIC INTAKE 332 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 64

    Amount of sleep (hours) 7hr

    You might also like