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  • Foodlog Date 2 9 24

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    The document summarizes a person's daily caloric and nutritional intake. It lists the foods eaten at breakfast, snacks, lunch, and dinner along with their calorie, fat, and nutrient contents. The total caloric intake for the day is 1210 calories. Additional details provided include the amount of water consumed, hours of sleep, and reflection notes on health and activities.

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    copy of foodlog date 2 9 24

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    The document summarizes a person's daily caloric and nutritional intake. It lists the foods eaten at breakfast, snacks, lunch, and dinner along with their calorie, fat, and nutrient contents. The total caloric intake for the day is 1210 calories. Additional details provided include the amount of water consumed, hours of sleep, and reflection notes on health and activities.

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    Download as xlsx, pdf, or txt
    15 views4 pages

    Foodlog Date 2 9 24

    Uploaded by

    api-731771242
    The document summarizes a person's daily caloric and nutritional intake. It lists the foods eaten at breakfast, snacks, lunch, and dinner along with their calorie, fat, and nutrient contents. The total caloric intake for the day is 1210 calories. Additional details provided include the amount of water consumed, hours of sleep, and reflection notes on health and activities.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 4

    Servings Calories Total Fat (g) Saturated Fat (g)

    Breakfast

    benfit oatmeal bar 280 8g 3g

    Snacks

    Lunch

    3 samaoas 250 8g 6g

    Dinner

    mini mod pepporni pizza 430 14g 7g


    lemonade 250

    TOTAL CALORIC INTAKE 1210 0 0


    DAILY VALUE (you fill in!)

    Subtract Calorie exercise


    NET CALORIC INTAKE 1210

    Amount of water (Ounces) 32

    Amount of sleep (hours) 4hrs


    Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g) Fiber (g) Sugar (g) Protein (g)

    230mg
    15mg 47g 3g 19g 5g

    0 60mg 18g 11g 1g

    60mg 1190mg 122 1g 6 25g


    60mg 61

    0 0 0 183 0 6 0

    Reflection notes:
    Notate sickness, stay up late, etc.
    Vit A % Vit C % Calcium % Iron % Food Groups

    30mg

    10mg

    0 0 0 0
    Comments:

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