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  • Foodlog Date 2 12 24

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    api-731771242
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    This document tracks a person's daily calorie and nutrient intake including breakfast, snacks, lunch, dinner, total caloric intake, exercise, net caloric intake, water consumption, sleep, and vitamins/minerals. It summarizes their intake of 750 calories for breakfast, unspecified snacks, 400 calories for lunch consisting of Mr. Blueberry, and 400 calories for chicken and Mexican rice for dinner, totaling 1150 calories for the day with 0 exercise and a net intake of 1150 calories. It also tracks 54 ounces of water and 5 hours of sleep.

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    copy of foodlog date 2 12 24

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    This document tracks a person's daily calorie and nutrient intake including breakfast, snacks, lunch, dinner, total caloric intake, exercise, net caloric intake, water consumption, sleep, and vitamins/minerals. It summarizes their intake of 750 calories for breakfast, unspecified snacks, 400 calories for lunch consisting of Mr. Blueberry, and 400 calories for chicken and Mexican rice for dinner, totaling 1150 calories for the day with 0 exercise and a net intake of 1150 calories. It also tracks 54 ounces of water and 5 hours of sleep.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    11 views4 pages

    Foodlog Date 2 12 24

    Uploaded by

    api-731771242
    This document tracks a person's daily calorie and nutrient intake including breakfast, snacks, lunch, dinner, total caloric intake, exercise, net caloric intake, water consumption, sleep, and vitamins/minerals. It summarizes their intake of 750 calories for breakfast, unspecified snacks, 400 calories for lunch consisting of Mr. Blueberry, and 400 calories for chicken and Mexican rice for dinner, totaling 1150 calories for the day with 0 exercise and a net intake of 1150 calories. It also tracks 54 ounces of water and 5 hours of sleep.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 4

    Servings Calories Total Fat (g) Saturated Fat (g)

    Breakfast

    Snacks

    Lunch
    mr bluberry 750 37g

    Dinner

    chicken and mecican rice 400 8g 1g

    TOTAL CALORIC INTAKE 1150 0 0


    DAILY VALUE (you fill in!)

    Subtract Calorie exercise


    NET CALORIC INTAKE 1150

    Amount of water (Ounces) 54

    Amount of sleep (hours) 5


    Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g) Fiber (g) Sugar (g) Protein (g)

    93g 32g

    0 0 0 0 0 0 0

    Reflection notes:
    Notate sickness, stay up late, etc.
    Vit A % Vit C % Calcium % Iron % Food Groups

    0 0 0 0
    Comments:

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