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  • Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Foodlog Date February 8th - Daily Intake

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    This document provides a daily food log and nutrition breakdown for one day, including breakfast, snacks, lunch, dinner and totals. It tracks calories, fat, cholesterol, sodium, carbohydrates and other nutrients. The totals are compared to daily value guidelines. The log also notes a workout, water intake and sleep.

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    copy of copy of copy of copy of copy of copy of copy of copy of copy of foodlog date february 8th - daily intake

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    This document provides a daily food log and nutrition breakdown for one day, including breakfast, snacks, lunch, dinner and totals. It tracks calories, fat, cholesterol, sodium, carbohydrates and other nutrients. The totals are compared to daily value guidelines. The log also notes a workout, water intake and sleep.

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    63 views1 page

    Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Foodlog Date February 8th - Daily Intake

    Uploaded by

    api-732384802
    This document provides a daily food log and nutrition breakdown for one day, including breakfast, snacks, lunch, dinner and totals. It tracks calories, fat, cholesterol, sodium, carbohydrates and other nutrients. The totals are compared to daily value guidelines. The log also notes a workout, water intake and sleep.

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    Download as PDF, TXT or read online from Scribd
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    of 1

    Breakfast Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates

    ) Potassium Carbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:

    Cheerios 2 280 5 1 0 380 500 58 12 4 10 10% 10% 20% 140% Grains

    Snacks
    Banana 1 105 0.4 0.1 0 1.2 422.4 27 3.1 14.4 1.3 1% 18% 1% 4% Fruits
    Cheese its 3 450 24 4.5 0 230 30 55 1 0 3 0% 0% 2% 4% carbs
    Lunch
    Subway Sandwich 1 1080 62 26 180 3220 553 80 1 8 60 50% 30% 30% 50% Dairy, Vegetables, Grains
    Workout -200 -45

    Dinner
    Spaghetti 2 360 4.2 2 10 1920 124 69.8 4.2 1.6 10 4% 0% 10% 16% Grains

    TOTAL CALORIC INTAKE 2075 50.6 33.6 190 5751.2 1629.4 289.8 21.3 28 84.3 65% 58% 63% 214%
    DAILY VALUE (you fill in!) 1773 78 13 300 2300 4700 275 30 36 72 900 90 1300 18

    Subtract Calorie exercise


    NET CALORIC INTAKE 2075 Reflection notes:
    Trying to workout as much as I can because I will be busy next week and won't have
    Amount of water (Ounces) 256 time to workout as much.

    Amount of sleep (hours) 8hrs

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