Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

hydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
Eggs 1 229 20 7 54 644 144 1.5 0 0 9 0 0 0 4
Sausage 1 229 20 7 54 644 144 1.5 0 0 9 0 0 0 4

Snacks
Biscuit 1 610 36 0.5 33 591 17 69 1 43 8 3.5 0 16.2 4.2

Lunch
Grape juice 1 152 0.3 0.1 0 13 263 37 0.5 36 0.9 8 0 2 3
Chicken nuggets 1 300 20 4 45 555 265 14 2 0 15.5 0 0 0 5
Spicy fries 1 328 17 2.7 0 246 677 48 4.4 0.4 4 0 9 2 4

Dinner
Fettuccini 1 266 7 2.4 38 447 452 38 5 3.5 17 1 7 8 0

TOTAL CALORIC INTAKE 2114 120.3 23.7 224 3140 1962 209 12.9 82.9 63.4 12.5 16 28.2 24.2
DAILY VALUE (you fill in!) 2002 65 20 300 2400 4700 300 25 50 50 35 43 50

Subtract Calorie exercise 249

NET CALORIC INTAKE 1865 Reflection notes:
Notate sickness, stay up late, etc.
Amount of water (Ounces) 38

Amount of sleep (hours) 10