EGL Chart

Estimated Glucose Load (EGL) Chart

+

per 100g of each uncooked food item

Estimated Glucose Load is also known as Estimated Glycemic Load

Green - Good for you

Yellow - Don’t eat much

Red - Avoid eating

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Disclaimer :- We don’t claim accuracy of the

chart. This chart is for reference only. Please For Free Consultation
verify the accuracy of EGL before use. EGL
may vary in some products.
8448952009
EGL: Mathematical estimation not a
laboratory value. Email : info@diabexy.com
@Copyright Iimitation or Reprint in Part or
whole is Punishable offense MRP INR 199/-
 Index
1. Vegetable 19. BMI Chart

2. Fruits 20. Important Formula

3. Cereals 21. Gluco Data Book

4. Pulses 22. Diabexy Flour & Mixes
5. Readymade Cereal 23. Diabexy Sweetner
6. Milk Product 24. Cookies
7. Oil & Fat 25. Diabexy Sweets

8. Sugars 26. Diabexy Supplements

9. Nuts & Dry Fruits 27. Miscellaneous

10. Spices 28. Charts & Books

11. Snacks

12. Biscuits

13. Sweets

14. Breads

15. Non Veg

16. Processed Non Veg

17. Non Alcoholic Beverages

18. HbA1c Chart

V E G E T A B L E S

Amaranth Leaves
(चौलाई का साग)

Onion ( ाज)

Lotus Stem - Dry

(कमल ककड़ी,भीस)
 F R U I T S

54 Avocado (एवोकाडो)
55 Gooseberry (आवला)
56 Muskmelon (खरबूजा)
57 Lemon(नीबूं )
58 Raspberry (रसभरी)
59 Cherry (चेरी)
60 Apricot Fresh (खमुानी)

61 Phalsa (फालसा)
62 Indian Blackberry (जामनु)
63 Plum (आलू बुखारा)
64 Peach (आडू )
65 Indian Plum (बेर)
66 Pear (नाशप त)
67 Apple (सेब)
68 Sweet Lime (मौसमी) 4.73
69 Lychee (लीची)
70 Strawberry ( ॉबेरी)
71 Orange(सं तरा)
72 Kinnow (Mandarin)
73 Papaya (पपीता)
74 Watermelon (तरबूज)
75 Pineapple (अनानास )
76 Guava (अम द)
77 Grapes (अगंूर)
78 Kiwi (क वी)
79 Custard Apple (शरीफा)
80 Mango (आम)
81 Pomegranate (अनार)
82 Blueberries ( ू बैरीज़)
83 Fig (अज
ं ीर)
84 Sapota (चीकू )
85 Banana (के ला)
86 Loquat (लोकाठ)
87 Ripe Jackfruit (पका आ कटहल) 14.85
88 Wood Apple (बेल) 20.67
89 Dates (खजरू) - Fresh 31.50
 C E R E A L S

90 3.0
Diabexy Breakfast
91 Pancake Mix 3.0
92 Soyabean(सोयाबीन)
93 Diabexy Instant Dosa Mix 7.0
94 Diabexy Sugar Control A a 7.0
95 Diabexy A a Gluten free
96 Nutroac ve Brown-X-a a
97 Diabexy Nuts free a a 12.0
98 19.86
99 20.00
100 Barley (जौ) 24.46
Water Chestnut Flour
101 ं का आटा)
( सघाड़े 25.00
102
103
104
105
106
107
108
109
110
111
112
 P U L S E S

113
114 Black Chickpea (काला चना) 17.00
White Chickpea
115 (सफे द चना / छोले) 17.00

116
117
118
119
120
121
122
123
124
125
126
127
READYMADE CEREAL

128 Soya Nuggets(सोया नगेटस

् )
129 Besan(बेसन)
130 Italian Pasta( इटा लयन पा ा)
131 Pasta(पा ा)
Moong Daal Vadi
132 (मं गू दाल क वड़ी)
133 Noodles (नडू )
134 Macaroni (मैकरोनी)
135 Chowmein (चाऊ मन)
136 A a Noodles (चाऊ मन)
137 Spaghe ( घेटी)
138 Muesli (मएूस ल)
139 Porridge (द लया)
140 Sooji (सूजी)
141 Oats (जई)
142 Vermicelli (सेवई)
143 Mul grain A a (म ी ेन आटा)

144 Dalia (द लया)

Muesli Dry Fruit Mix
145 (मसुेली डाई ू ट म )
Muesli Fruit Mix
146 (मसु ेली ू ट म )
147 Maida (मेदा)
148 Wheat Flakes (गे ं का द लया)
149 Sabudana (साबूदाना)
150 Poha (पोहा)
Corn Flakes
151 (मकई के भनुे ए फु ले)
 M IL K P R ODUCT

152 Paneer (पनीर)

153 Soya Paneer (सोया पनीर)
154 Cream (मलाई)
155 Bu er Milk (छाछ)
156 Co age Cheese (छाना)
157 Cheese Slice (चीज़ का टुकड़ा)
158 Cheese Block (चीज़ ॉक)
Mozzarella Cheese
159 (मो ज़रेला चीज़)
160 Curd (दही)
Milk Full Cream
161 (दध
ू फु ल म)
162 Toned Milk (टोडं दध)
ू
163 Cow Milk (गाय का दध)
ू
Double Toned Milk
164 (डबल टोडं दध)
ू
165 Soya Milk (सोया दध)
ू
166 Cheese Spread (चीज ेड)
167 Khoya (खोया)
Milk Powder Whole
168 (दध
ू पाउडर साबुत)
Milk Powder Skimmed
169 (दधू पाउडर ड)
 O IL & F A T

170
171 Sunflower Oil (सु ोवेर ओइल)

172 Soyabean Oil (सोयबेअन ओइल)

173 Palm Oil (प ओइल)
174 Oilve Oil (ओइ े ओइल)
175 Coconut Oil (ना रयल तेल)
176
177
 SUGARS

178 Erythritol (ए र टॉल )

Fructooligosaccharide
179 ( ु ू लगोसक
े े राइड)
180 Curculin (कर ू लन)
181 Inulin (इनु लन)
Oligofructose
182 (ओ लगो ोज)
183 Polydextrose (पॉली डे टोज)
184 Stevia ( े वया)
185 Tagatose (टैगाटोज़)
186 Xylitol (जाइ लटोल)
187 Aspartame (अ टम)
188 Sucralose (सु ालोज़)
Isomalto-Oligosaccharide
189 (आइसोमा ो)
Diabexy Sugar (Sugar
190 Control)
191 Mannitol (म टोल)
192 Sorbitol (सो बटोल)
193 Yacon Syrup (याकॉन सरप)
194 Galactose (गैले ोज)
195 Agave Syrup (अगेव सरप)
196 Fructose ( ु ोज)
Coconut Palm Sugar
197 (ना रयल पाम चीनी)
198 Mal tol (मा टोल)
199 Palm Sugar
200 Birch Syrup ( बच सरप)
201 Blackstrap Molasses (शीरा)
202 Maple Syrup (मेपल सरप)
203 Inverted Sugar
204 Sorghum Syrup ( ार सरप)
205 Honey (शहद)
High Fructose Corn
206 Syrup(मकई चीनी)
207 Jaggery (गुड़)
Barley Malt Syrup
208 (जौ मा सरप)
209 Lactose (लै ोज)
210 Golden Syrup (सुनहरा चाशनी)
Sucrose (White Sugar)
211 (सु ोज (सफे द चीनी))
212 Brown Sugar (भरूी श र)
High Maltose Corn Syrup
213 (उ मा ोस कॉन सरप)
214 Glucose ( क
ू ोज़)
215 Maltose (मा ोस)
216 Maltodextrin (मा ोडे टन) 110
N U T S & D R Y F R U I T S

Watermelon Seeds
217 (तरबूज के बीज)
218 Almonds (बादाम)
219 Charoli ( चरोजी)
ं
220 Walnut (अखरोट)
221 Coconut Dry (ना रयल सूखा)
222 Chia Seeds ( चया बीज)
223 Basil Seeds (तुलसी के बीज)
224 Peanut (मं गूफली)
Niger Seeds (Ram l)
225 (राम तल)
226 Coconut Fresh (ना रयल ताजा)
227 Flax Seeds (अलसी के बीज)
Sunflower Seeds
228 (सूरजमख
ु ी के बीज)
229 Mustard Seeds (सरसो ं के बीज)
230 Pumpkin seeds (क के बीज)
231 Sesame Seeds ( तल)
232 Cashew Nut (काज)ू
233 Pistachio ( प ा)

234 Garden Cress (चं शूर)

235 Pine Nut ( चलगोज़ा)
236 Safflower seeds (कु सुम बीज)
237 Areca nuts (सुपारी)
238 Apricot (खबुानी) - Dry
239 Lotus Seeds (मखाने)
240 Dried Dates (छु आरा)
241 Raisin (िकश मश)
242 Sultana Currant (मनु ा )
 S P I C E S

243 Cumin Seeds (जीरा)

244 Ginger (अदरक)
245 Poppy Seeds (खसखस के बीज)
Coriander Leaves fresh
246 (ध नया प े ताजा)
247 Cardamom (इलायची)
Fenugreek Seeds
248 (मेथी के बीज)
249 Clove (लौग)
ं
250 Turmeric (ह ी)
251 Cinnamon(दालचीनी)
252 Green Chilli (हरी मच)
Coriander Seeds
253 (ध नये के बीज)
254 Garlic (लहसुन)
255 Red Chilli-Dry (लाल मच-सूखी)
256 Black Pepper (काली मच)
257 Mango Powder (अमचूर)
258 Asafoe da (हीग)
ं
259 Tamarind Pulp (इमली)
 S N A C K S

260 Soya Chips (सोया च )

261 Maida Ma hi (मैदा मठरी)
262 Corn Nachos (मक नाचौस)
263 Corn Cheese Crackers
(मकई चीज़ ै कस)
 B I S C U I T S

264 Diabexy Salty Jeera Cookies

265 Diabexy Coconut Cookies

266 Diabexy Breakfast Bar
267 Diabexy Almond Cookies
268 Diabexy Chocolate Cookies
269 Diabexy Peanut Cookies
270 Salty Biscuits(नमक न ब ु ट)
Diges ve Biscuits
271 (पाचन ब ु ट)
Sugar Free Biscuits
272 (शुगर ी ब ु ट)
273 Cream Biscuits( म ब ु ट)
274 Sweet Biscuits(मीठे ब ु ट)
275 Rusk (र )
 SWEETS

276 Diabexy Desi Ghee

Coconut Barfi
277 Diabexy Desi Ghee
Chocolate Barfi
278 Diabexy Desi Ghee Kaju Barfi

279 Ice Cream (आइस म)

280 Gulab Jamun (गुलाब जामनु)
281 Rasgulla (रसगु ा)
282 Besan Laddoo (बेसन के ल )

283 A a Laddoo (आटा ल )

 B R E A D S

Mul Grain Bread

284 (म ी ेन ेड)
285 White Bread (मैदा ेड)
286 Brown Bread ( ाउन ेड)
Whole Wheat Bread
287 (आटा ेड)
288 Burger Bread (बगर ेड)
289 Fruit Bun ( ू ट बन)
290 Pizza Base ( प ा बेस)
 N O N V E G

291 Egg
292
293
294
295
296
297 Non-Veg
PROCESSED NONVEG

298 Sausage (सॉसेज)

299 Bacon (बेकन)
300 Salami(सलामी)
Chicken Nuggets
301 ( चकन नगेटस्)
302 Kabab(कबाब)
NON ALCOHOLIC BEVERAGES

Apple cider vinegar

303 (सेब के सरके )
So Drink Sugar Free
304 (को डक ं शुगर ी)
305 Coconut Water (ना रयल पानी)
306 So Drink (को ं )
डक
307 Flavoured Milk ( ेवड म )
So Drink Nimbu Flavour
308 (को डकं न ू वेर)
So Drink Mango Flavour
309 (को डकं मगो वेर)
Tomato Soup Powder
310 (टमाटर का सूप पाउडर)
Corn Soup Powder
311 (मकई का सूप पाउडर)
312 ं
Protein Powder ( ोटीन डक)
313 Ice Tea Premix (आइस टी ी म )
Concentrated Syrup
314 (रोहफजा सरप)
315 Glucose Drink ( क ं )
ू ोस डक
 HbA1c
HbA1c is your average blood glucose (sugar) levels for the last three months.

Non - Diabetic
HbA1c 4.9 5.0 5.1 5.2 5.3 5.4 5.5 5.6
mg/dL 94 97 100 103 105 108 111 114
mmol/L 5.2 5.4 5.6 5.7 5.8 6.0 6.2 6.3
Pre Diabetic
HbA1c 5.7 5.8 5.9 6.0 6.1 6.2 6.3 6.4
mg/dL 117 120 123 125 128 131 134 137
mmol/L 6.5 6.7 6.8 6.9 7.1 7.3 7.4 7.6

Diabetic
HbA1c 6.5 6.6 6.7 6.8 6.9 7.0
mg/dL 140 143 146 148 151 154
mmol/L 7.8 7.9 8.1 8.2 8.4 8.5
Very High Diabetic
HbA1c 7.1 7.2 7.3 7.4 7.5 7.6 7.7 7.8 7.9 8.0
mg/dL 157 160 163 166 169 171 174 177 180 183
mmol/L 8.7 8.9 9.0 9.2 9.4 9.5 9.7 9.8 10.0 10.2

Dangerous
HbA1c 8.5 9.0 9.5 10.0 11.0 12.0 13.0 14.0
mg/dL 197 212 226 240 269 298 326 355
mmol/L 10.9 11.8 12.5 13.3 14.9 16.5 18.1 20.0
 Important Formulas
1. Net Carbohydrate = (Carbohydrate - (Fiber + Oligosaccharide + Polyols))

2. BMI = Body Weight (Kg)

Height (m)2

3. HOMA (IR) = Glucose Fasting(mg/dL) X Insulin Fasting(IU/L)

405

If IR < 1.5, NO IR
If IR > 1.5 < 2.5, Moderate IR
If IR > 2.5, High IR

4. HOMA (β) = )360 X Fasting Insulin(IU/L)

Glucose Fasting(mg/dL) - 63
% )
5. HOMA (IR) = Glucose Fasting(mmol/L) X Insulin Fasting(IU/L)
22.5

6. HOMA (β) = ) 20 X Fasting Insulin(IU/L)

Glucose Fasting(mmol/L) - 3.5
% )
7. Estimated Glucose Load = Total Carbohydrate X Glycemic Index
/Estimated Glycemic Load 100
(EGL)

8. 1 EGL = 1 Gram Glucose

 EGL and Blood Glucose Data

Blood Sugar Record

Fasting (Minimum 10 hrs)
st
1 EOE
st
2hrs After 1 EOE
2nd EOE
2hrs After 2nd EOE
3rd EOE
2hrs After 3rd EOE
th
4 EOE
th
2hrs After 4 EOE

Average Blood Sugar

EGL Record

1st EOE (EGL & Items)

2nd EOE (EGL & Items)

3rd EOE (EGL & Items)

4th EOE (EGL & Items)

Medicine & Supplements Record

Morning

Afternoon

Evening

Notes
Flour & Mixes
Sweetener
Cookies
SugarLess Sweets
Supplements
Miscellaneous
Charts & Books