Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

hydrates (g) Fiber (g)

Breakfast
4 eggs 4 280 20 6 740 280 280 0 0

Snacks
nutella go 2 520 26 9 10 260 380 68 4

Lunch

Dinner
chicken bowl 1 1560 54 30 600 1500 1500 184 5

TOTAL CALORIC INTAKE 2360 100 45 1350 2040 2160 252 9

DAILY VALUE (you fill in!) 1628 78 20 400 2800 4500 275 25

Subtract Calorie exercise

NET CALORIC INTAKE 2360 Reflection notes:
Notate sickness, stay up late, etc.
Amount of water (Ounces) 25 Today I felt really tired
stayed up late for homework
Amount of sleep (hours) 6
 Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:

0 24 0 0 120 0 Protein Foods Small breakfeast

46 8 0 0 10 2 dessert Good snack to have. High in Cals for the size

15 91 3 4 5 6 protein grains Same prep meal

61 123 3 4 135 8
10 70 800 90 1300 8

ckness, stay up late, etc. sore from working out. Had a arm time sleeping