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  • Foodlog Date 2 1 24 - Daily Intake 2

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    This document provides nutritional information for a sample daily diet including breakfast, snacks, lunch, dinner, and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, protein, and vitamins/minerals for various foods consumed including granola, strawberries, yogurt, dum dum pops, chips, spaghetti, chicken salad, hot dogs, and more. The total caloric intake is compared to daily value recommendations. Notes on water intake, sleep, and food groups are also included.

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    This document provides nutritional information for a sample daily diet including breakfast, snacks, lunch, dinner, and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, protein, and vitamins/minerals for various foods consumed including granola, strawberries, yogurt, dum dum pops, chips, spaghetti, chicken salad, hot dogs, and more. The total caloric intake is compared to daily value recommendations. Notes on water intake, sleep, and food groups are also included.

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    55 views2 pages

    Foodlog Date 2 1 24 - Daily Intake 2

    Uploaded by

    api-732118476
    This document provides nutritional information for a sample daily diet including breakfast, snacks, lunch, dinner, and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, protein, and vitamins/minerals for various foods consumed including granola, strawberries, yogurt, dum dum pops, chips, spaghetti, chicken salad, hot dogs, and more. The total caloric intake is compared to daily value recommendations. Notes on water intake, sleep, and food groups are also included.

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    of 2

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron %
    Breakfast
    Granola 1 120 2.5 0 0 0 75 21 2 6 3 0 0 0 5
    Strawberries Sliced 1/2 24 0.2 0 0 0.8 116.3 5.8 1.5 3.7 0.5 0.6 74.5 1.2 1.7
    Yogurt 1/2 40 0 0 2.5 0 0 7 0 0 2.5 0 0 0 0

    Snacks
    Dum Dum Pops 1 20 0 0 0 0 0 5 0 3.7 0 0 0 0 0
    Hot Chips Kettle Cooked 1 150 8 1 0 110 280 17 1 2 1 0 0 1 1.7
    Lunch
    Spaghetti 1 101 3 1 14 113.5 0 12.9 1.8 0 6.2 16.5 17 1 5
    Garlic Bread 1 96 3.7 0.7 0 177.5 30.8 13.9 0.7 0.1 2.2 2 0 2 4
    Shredded lettuce 1/2 4 0 0 0 6.6 45.6 0.7 0.3 0.2 0.3 86.9 2.2 8.5 0.2
    Brownie bite 1 110 2.5 1 10 115 0 21 1 12 2 0 0 0 0

    Dinner
    Chicken tostada salad 1 360 21 6 97.5 637.5 0 6.8 1.5 3.8 21 0 0 0 0
    Tortilla 1 100 1 0 0 0 0 21 0 0 2 0 0 0 0
    Classic weiners 1 110 10 3 30 400 0 1 0 1 5 0 0 4 2
    Egg without yolk 1 16 0 0 0 55 0 0 0 0 4 0 0 0 0

    TOTAL CALORIC INTAKE 1251 52 13 154 1616 548 133 10 32 50 106 94 18 20


    DAILY VALUE (you fill in!) 1406 50 20 200 2300 2,300 200 25 25 50 100 100 100 100

    Subtract Calorie exercise 250


    NET CALORIC INTAKE 1001 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 32

    Amount of sleep (hours) 8


    Food Groups Comments:

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