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    Foodlog Date - 2 9 24 - Daily Intake

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    api-732063067
    This document summarizes a person's daily food intake and nutrition information. It includes a breakdown of calories, fat, carbohydrates, protein, vitamins and minerals for breakfast (honey bunches of oats and milk), snacks, lunch (pizza and orange juice), and dinner (the same as breakfast). The totals for the day are provided along with daily value recommendations. Notes on water intake, sleep, and daily reflections are also included.

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    Foodlog Date - 2 9 24 - Daily Intake

    Uploaded by

    api-732063067
    31 views1 page
    This document summarizes a person's daily food intake and nutrition information. It includes a breakdown of calories, fat, carbohydrates, protein, vitamins and minerals for breakfast (honey bunches of oats and milk), snacks, lunch (pizza and orange juice), and dinner (the same as breakfast). The totals for the day are provided along with daily value recommendations. Notes on water intake, sleep, and daily reflections are also included.

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    This document summarizes a person's daily food intake and nutrition information. It includes a breakdown of calories, fat, carbohydrates, protein, vitamins and minerals for breakfast (honey bunches of oats and milk), snacks, lunch (pizza and orange juice), and dinner (the same as breakfast). The totals for the day are provided along with daily value recommendations. Notes on water intake, sleep, and daily reflections are also included.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    31 views1 page

    Foodlog Date - 2 9 24 - Daily Intake

    Uploaded by

    api-732063067
    This document summarizes a person's daily food intake and nutrition information. It includes a breakdown of calories, fat, carbohydrates, protein, vitamins and minerals for breakfast (honey bunches of oats and milk), snacks, lunch (pizza and orange juice), and dinner (the same as breakfast). The totals for the day are provided along with daily value recommendations. Notes on water intake, sleep, and daily reflections are also included.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    ohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast dairy
    honey bunches of oats 3 480 6 0 0 570 180 102 6 27 9 50 0 90
    milk 2 260 5 3 30 320 1020 32 0 30 20 15 30 0

    Snacks

    Lunch
    pizza 2 679 27.6 12 66.4 1554.8 423.2 73.8 3.6 9.4 30.4 0 5.4
    orange juice 2 120 0 0 0 0 248 13 0 12 1 45 2 0

    Dinner
    honey bunches of oats 3 480 6 0 0 570 180 102 6 27 9 50 0 90
    milk 2 260 5 3 30 320 1020 32 0 30 20 15 30 0

    TOTAL CALORIC INTAKE 2279 49.6 18 126.4 3334.8 3071.2 354.8 15.6 135.4 89.4 130 45 62 185.4
    DAILY VALUE (you fill in!) 1342 78 20 300 2300 2300 325 25 25 80 63 90 20 19

    Subtract Calorie exercise


    NET CALORIC INTAKE 2279 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 80

    Amount of sleep (hours) 8

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